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Thyroid Queen Vurv

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Australia
Gold Coast, QLD
Thyroid Queen Vurv

I help frustrated women find answers to unanswered questions to weight and energy! Health is not really considered a value in our society.

Without health theres really no point , life cannot be enjoyed. Medically and alternatively its a minefield out there. When you are sick it becomes harder to find answers. Since arriving in this world for me there has always been chronic health issues which I have been able to use to my advantage of healing. I just felt I always had a right to be healthy! Assuming the medical model which never cur

ed I turned to complementary and studied my way through to good health. Basically I am trained in sciences as my foundation, ill health being the greatest natural university. Now not everyone is capable of doing this. My ill health has taken me off to the most amazing journey of life. The gems and discoveries are an absolute adventure and wonder! I also have grown to love the higher intelligence we are all endowed with to heal ourselves. Now so much of study, learning, research and now so ready to offer my services to others. I know whats its like to be despondent and despairing, hopeless and dis-empowered! Therefore I have learnt compassion, listening, understanding and simplifying. And trust of life, healing and myself!

07/04/2026

I lost my my cortisol overhanging belly within weeks of starting this personalised program.
I love it so much I have trained in it. So far lost 7kgs. I thought I was the impossible girl for weight loss.
You should hear what my clients are saying!! Dazed and amazed!

04/04/2026

Be present and breathe! Relax to heal. My go to place is the Spit on tbe Gold coast

28/01/2026

METABOLIC BALANCE PHASE 2
Phase 2 Metabolic Balance: No oil… but so much progress! ☕🥗

I’m now in my second week of Phase 2 of Metabolic Balance, and this stage has been a big learning curve… but in the BEST way.

For the first 2 weeks it’s no added oils (yes… no oil 😅), and honestly I’m surprised how well I’m managing it now.

What’s getting easier:
✅ Meal prep
✅ Shopping
✅ Knowing exactly what foods and proteins work best for me
✅ Having trusted “go-to” sources (life saver!)

And I can already see how valuable this will be for my clients in the future, because once you learn the system it becomes so much simpler and empowering.

I’m also SO grateful to have my coffee back ☕
(only with meals… but still… thank goodness!)

Another big win has been the 5 hour spacing between meals.
That break gives the body time to settle insulin and shift out of constant grazing mode… and I can genuinely feel the difference.

The only boring part?
Weighing food is a little tedious and Phase 2 food can feel a bit bland… but I keep reminding myself: this is just the reset stage.

Next I’ll be moving into Phase 3: same menu… but introducing fats again 🙌 (hello flavour!)

One challenge I’m working on now:
Finding true 100% rye bread that actually meets the plan (harder than you’d think!)

If you’ve found a great one, I’d LOVE to hear it.

💛 If you’re on your own health journey, just remember… progress isn’t always loud. Sometimes it’s simply getting organised, staying consistent, and learning what your body responds to.

✅ Option 2 (More professional for LinkedIn)

Phase 2 Metabolic Balance: Consistency is becoming easier

I’m currently in Week 2 of Phase 2 of the Metabolic Balance programme, and this phase has been both challenging and incredibly valuable.

This stage requires no added oils for the first 2 weeks, along with structured meals and 5-hour spacing between meals to support stable insulin response and metabolic reset.

The biggest change I’ve noticed this week is how much easier everything feels once you establish your routine:
✅ meal prep is faster
✅ shopping is simpler
✅ food choices become automatic
✅ the system becomes sustainable

I’m also grateful to have coffee again (only with meals) ☕ which feels like a small but meaningful comfort.

The reality?
Weighing food can be a little tedious and Phase 2 meals can feel bland… but the structure is teaching discipline, awareness, and consistency.

I’ll soon transition into Phase 3, where healthy fats are reintroduced and meals become far more enjoyable again.

One practical challenge I’m working through: finding true 100% rye bread that meets the plan requirements (it’s surprisingly difficult to source!).

If anyone has a great recommendation, I’d love to hear it.

20/01/2026

Day 1 of Phase 1 on my Metabolic Programme… 😅

Giving up coffee was the hardest part.
Moody. Tired. Flat. A long day and an even longer night.

But here’s the twist — I woke up feeling surprisingly good. Calm. Energised. Happy.
I even managed a photo shoot (did not see that coming!).

Today was gentler. A slow walk, a weighed breakfast…
and yes — coffee is back ☕
Sipped slowly. Fully appreciated.

The body is fascinating when you give it space to recalibrate 💛
One phase at a time

Coffee lovers — could you give it up, even briefly? ☕😄

16/01/2026

METABOLIC BALANCE ideal for weight
My Journey to even better Wellness and Weight
I am very excited to start my Metabolic Balance program. I hear good reviews and long-term results and benefits for diabetes, stubborn weight gain and autoimmune. I am a little overwhelmed having trained as a coach, however now it’s my turn proof into the pudding.

Mid December last year, I did my 36 blood tests that cost 200 dollars. Well pleased my blood results. I sent test off to Germany where the database has matched foods according to my body chemistry.

During my time off I experimented with the eight rules of Metabolic Balance only. To my surprise my health and sleep improved. Then I decided to return to my old habits that as a nutritionist I thought was healthy (which it was, foods just did not suit my body) What a difference it made!
I have an AO scanner which was telling me this regularly, I did not know how to interpret it.
My journey will start on Monday!! Excited at new changes and ideas for 2026
Anita

15/01/2026

Postural Alignment and Its Effect on Hormonal Health

Have you ever noticed how your posture influences how you feel—not just in your body, but in your whole wellbeing? Often, poor posture isn’t just about slumping shoulders or an aching back. The way we carry ourselves can play a powerful role in how our hormones function day-to-day.

Why Posture Matters for Your Hormones

Poor posture can create chronic stress on your thyroid and adrenals, our body’s main hormonal powerhouses. This means more fatigue, increased stress, and sometimes that sense of being "wired but tired."
Misalignment in the spine and shoulders can restrict natural breathing and blood flow, making it harder for your body to regulate and detoxify hormones efficiently.
Tension in the neck and upper body may impact nerve signals, which can then affect hormone production and balance—leading to symptoms such as headaches, brain fog, and mood swings.

Simple Steps to Realign and Rebalance

Stand with your feet hip-width apart, shoulders relaxed, and notice your breath. This simple awareness can already start reducing tension.
Incorporate mindful movement, like yoga classes specifically designed for thyroid and adrenal support. Movements tailored to your needs can work wonders for both posture and hormones.
Explore postural alignment sessions, which are focused on relieving stress from your nervous system and optimising your natural stance. Feeling lighter and more energetic is a tangible benefit—and your hormones will thank you.

What Makes the Vurv Approach Unique?

I’ve seen first-hand that addressing posture is about more than standing up straight. It’s about giving your body—and hormones—the best chance to function at their best. If you’ve been dealing with persistent thyroid symptoms, low mood, or ongoing fatigue, your posture could be the missing link.

I offer Thyroid Test and Hormonal Assessments to help you get to the root of your health concerns. When paired with posture and movement work, the results can be transformative.

I hope this has shed some light on the unexpected role posture plays in hormonal health. If you’re curious, or have a topic you’d love to see covered, let me know! Your suggestions and questions always inspire me to provide the best care possible.

Thank you,

Anita
Thyroid queen

16/12/2025

YOUR WEIGHT IS NOT THE WHOLE STORY
Ready to move to second stage of equipment required to do my METABOLIC BALANCE ( to balance my blood sugar, cortisol and insulin) in January.

Received my body composition scales yesterday

The bathroom scale shows one number, but it cannot tell you what your body is changing. Body composition scales go deeper, measuring body fat, muscle, hydration, and visceral fat. These markers reveal real progress, often before weight changes at all.

You can lose fat, gain muscle, and improve metabolic health while the scale stays the same. Tracking trends in body composition gives clearer insight, reduces frustration, and supports smarter decisions around food, movement, and lifestyle.

Weight is a snapshot.
Body composition shows the journey.

Perfect for anyone focused on long-term health, energy, and sustainable results.

07/12/2025

🌿 Realigning Weight & Cardiovascular Health With Metabolic Balance

And why I’m personally beginning the journey…

So many women I see—especially through the post-menopausal years—struggle with weight that simply won’t shift, rising inflammation, and creeping cardiovascular risks that suddenly feel very real. It’s not lack of effort. It’s not willpower.
It’s chemistry.

Metabolic Balance is a scientific, food-only program designed in Germany that uses 36 blood markers to map out exactly which foods bring your metabolism back into balance. When your biochemistry is aligned, weight shifts more naturally, inflammation settles, energy lifts, and the cardiovascular system finally gets the support it deserves.

💛 Balanced metabolism = better heart health
💛 Stable blood sugars = reduced risk of diabetes
💛 Food matched to your body = sustainable weight loss

This month, I’m starting my own Metabolic Balance journey.
I’ve completed the full 36-test blood panel and will be sending it to Germany to create my personalised nutrition blueprint. I’m excited to experience the program from the inside out—so I can guide my patients with lived understanding and deeper insight.

If you’re curious about realigning your metabolism, supporting cardiovascular health, or exploring a gentler, personalised approach to weight, follow along. I’ll be sharing updates, learnings, and insights from both a practitioner’s lens and my own journey.

Here’s to metabolic balance, heart health, and renewed zest. 💛
Anita
VURV Thyroid Naturopathic Clinic

02/12/2025

Metabolic Balance: The Quiet Key to Heart & Blood Sugar Health

In the rush of daily life, many women overlook one of the most powerful drivers of long-term wellbeing: metabolic balance. When your metabolism is steady and supported, everything from cardiovascular health to blood sugar regulation improves dramatically.

A well-balanced metabolism helps:
• Stabilise blood sugar to prevent insulin resistance—the early doorway to diabetes
• Lower inflammation, easing strain on the heart and blood vessels
• Improve lipid profiles, supporting healthy cholesterol
• Boost energy and mood, making healthy habits easier to sustain

The exciting part? You don’t need extreme diets or complex routines. Small, consistent choices—anti-inflammatory foods, thyroid support, movement, hydration, and balanced hormones—create a powerful metabolic ripple effect that protects your heart and future self.

For many of my post-menopausal clients, restoring metabolic balance becomes the turning point: less fatigue, clearer thinking, easier weight regulation, and measurable improvements in cardiovascular markers.

✨ Your heart and hormones work best when your metabolism does.
If you’re ready to improve your energy, protect your cardiovascular health, and reduce your long-term diabetes risk, I’d love to guide you.

👉 Book a metabolic health consult at VURV Thyroid Naturopathic Clinic and start your personalised plan today.

28/11/2025

METABOLIC BALANCE
Lots on my mind!! After 10 years working with thyroid, adrenals and INSULIN RESISTANCE (Its that the belly formed across our midriff, no matter how you much diet or exercise it never comes down). I have finally found the answers to better WEIGHT, Sleep and energy without the belly circumference.
Tomorrow I will complete a complete BLOOD panel, then send it to Germany to find the right Foods to match and improve my metabolism. They create a personalized plan for my body.
Their success rate is very high over 20 years, they are science based tried and proven!
This program is worth over 2000 dollars, I am offering this journey with me at 1750.00 dollars for 12 weeks prog with full support for an investment that will last you the rest of you life.
IF YOU ARE INTERESTED CONTACT me BEFORE TUESDAY 2ND DECEMBER AS THIS IS ONLY OPEN FOR TWO MORE SPOTS
PHONE ANITA for a chat 0431 532 365 if you would like to start losing weight in the first 2 weeks onwards forever. no gimmicks.

10/07/2025

www.vurv.com.au

07/07/2025

Feeling Sluggish? It Might Be Your Thyroid Talking!
🦋💤 Hey there, Energy Warrior! Have you been feeling more like a sloth than a gazelle lately?
🦥 Struggling with tiredness, unexpected weight gain,
www.vurv.com.au
Vurv Thyroid Clinic

Address

21 Huth Street Labrador
Gold Coast, QLD
4214

Opening Hours

Wednesday	9am - 5:30pm
Thursday	10am - 5:30pm
Friday	10am - 5:30pm
Saturday	11am - 4pm

Telephone

+61431532365

Website

http://www.vurv.com.au/

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