MEE Active Mind-Body-Life

MEE Active Mind-Body-Life 50+ physical & mental fitness
Accessible & Inclusive health & wellbeing programs
Inperson & online MEE Active
www.meeactive.com.au

Men, are you looking for a fun and gentle way to improve your flexibility and balance? 🤔Our recent class had the boys tr...
09/06/2025

Men, are you looking for a fun and gentle way to improve your flexibility and balance? 🤔

Our recent class had the boys trying something new - floor exercises and stretching! 🏋️‍♂️ And they LOVED it! 🤩

Join us at 10am every Monday at Runaway Bay for a senior’s fitness class designed specifically for you!

Improve your:

- Strength and conditioning
- Flexibility and range of motion
- Balance and coordination
- Overall health and well-being

Meet new friends and have fun!

Contact Braydon on 0478 914 620 to book your spot! 📲 Let’s get moving! 💪

Thanks to for supporting our classes!

Men, are you looking for a fun and gentle way to improve your flexibility and balance? 🤔Our recent class had the boys tr...
09/06/2025

Men, are you looking for a fun and gentle way to improve your flexibility and balance? 🤔

Our recent class had the boys trying something new - floor exercises and stretching! 🏋️‍♂️ And they LOVED it! 🤩

Join us at 10am every Monday at Runaway Bay for a senior's fitness class designed specifically for you!

Improve your:

- Strength and conditioning
- Flexibility and range of motion
- Balance and coordination
- Overall health and well-being

Meet new friends and have fun!

Contact Braydon on 0478 914 620 to book your spot! 📲 Let's get moving! 💪

Thanks to Active & Healthy Gold Coast for supporting our classes!

From Reluctant to Rockstar! 💪🏼 Our Labrador class has come a long way - from "no floor work" to loving it! 🌟 Now it's yo...
19/05/2025

From Reluctant to Rockstar!

💪🏼 Our Labrador class has come a long way - from "no floor work" to loving it! 🌟

Now it's your turn! Join us for strength training and floor stretches.
Call Braydon on 0478 914 620 to get started! 📲

“Tuck shop lady arms”A question we get asked a lot is “how can I get rid of fat on a certain part of my body”.The scienc...
16/05/2025

“Tuck shop lady arms”

A question we get asked a lot is “how can I get rid of fat on a certain part of my body”.

The sciencey upshot? Loose skin and body fat is a normal part of having a body, some people no matter how many push ups, sit ups or squats they do they will never be able to reduce fat in a certain area, it’s just not how our bodies want to work.

What can you do? Incorporating a well rounded diet with high protein and strength training can increase muscle mass that supports our body in many ways including allowing us to stay independant and do what we love for longer!

Want support to increase your strength? Give me a call or text to discuss your individual needs!
Braydon 0478 914 620 or check us out at meeactive.com.au

Crushing Week 4! 💪🏼💥 My semi-private strength squad is smashing their fitness goals and seeing AMAZING progress! 🙌🏼💪🏼 Fr...
14/05/2025

Crushing Week 4! 💪🏼💥 My semi-private strength squad is smashing their fitness goals and seeing AMAZING progress! 🙌🏼💪🏼 From increased strength to boosted confidence, these women are UNSTOPPABLE! 🔥💫 Proud of each and every one of them!

Give Braydon a call or text on 0478914620 if you’d like to get stronger and more confident in your body!

As we age, maintaining muscle mass and strength becomes crucial for our overall health and independence. 💪Why Protein Ma...
13/05/2025

As we age, maintaining muscle mass and strength becomes crucial for our overall health and independence. 💪

Why Protein Matters

Protein preserves muscle mass and prevents age-related muscle loss, supports bone health, and is essential for immune function and overall well-being. 🥗

How Much Protein Do You Need?

Aim for 1.0-1.2 grams of protein per kilogram of body weight per day, spread out over 3-5 meals. 📝

Top Protein Sources

Include animal-based sources like chicken, fish, and eggs, or plant-based sources like legumes, nuts, and seeds. 🍗🌱

The Power of Strength Training

Strength training builds muscle, improves bone density, and enhances overall health and mobility. 🏋️‍♀️

Get Started!

Eat protein-rich foods after exercise, aim for 20-30 grams of protein per meal, and incorporate strength training into your routine. 💥

By prioritizing protein and strength training, you can maintain your independence, live life on your own terms, and enjoy the things you love – whether that's playing with grandkids, traveling, or simply living on your own.

Meet the boys! If you’re looking for some movement and a laugh then you have found the best place to come! There are a f...
12/05/2025

Meet the boys!
If you’re looking for some movement and a laugh then you have found the best place to come!

There are a few ways to be involved;

Mondays:
👋🏻10am: Exercise class at Runaway Bay Community Center 🏋️‍♂️ $5 per session
👋🏻11am: Coffee catchup at Zaraffas ☕️

Tuesdays:
👋🏻10am: Social Golf day at Lakeside Country Club 🏌️‍♂️No fee just pay for your own play!

No pressure, just good times! Come and do as much or as little as you like. All blokes welcome to join in and have a laugh.

Message or call Braydon on 0478914620 for more info or just rock up!

Thanks to for supporting our community classes & groups!

Meet the boys! If you’re looking for some movement and a laugh then you have found the best place to come! There are a f...
12/05/2025

Meet the boys!
If you’re looking for some movement and a laugh then you have found the best place to come!

There are a few ways to be involved;

Mondays:
👋🏻10am: Exercise class at Runaway Bay Community Center 🏋️‍♂️ $5 per session
👋🏻11am: Coffee catchup at Zaraffas ☕️

Tuesdays:
👋🏻10am: Social Golf day at Lakeside Country Club 🏌️‍♂️No fee just pay for your own play!

No pressure, just good times! Come and do as much or as little as you like. All blokes welcome to join in and have a laugh.

Message or call Braydon on 0478914620 for more info or just rock up!

Thanks to Active & Healthy Gold Coast for supporting our community classes & groups!

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Gold Coast, QLD

Website

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