MEE Active Mind-Body-Life

16/10/2025

💪 Stay Strong & Independent at Coomera Community Centre!

Join us Wednesdays at 12:00 PM for a friendly, ability-based exercise session focused on keeping you strong, mobile, and confident as you age.
We tailor every movement to your level — combining light weights, balance work, and gentle cardio to help you stay active and capable for years to come.

📍 Coomera Community Centre
📞 Call Braydon on 0478 914 620 for more info

15/10/2025

Join Us for Strength & Fitness at the Labrador Community Centre!

Looking to move better, get stronger, and start your day with purpose?
Come train with us in a supportive, friendly environment — perfect for all fitness levels.

📍 Labrador Community Centre
🕖 Tuesdays – 7:00 AM
🕤 Wednesdays – 9:30 AM

We focus on light weights, gentle cardio, and mobility work — tailored to suit all ages and abilities.

$5 to join!!

For more info, call Braydon – 0478 914 620.

Councillor Joe Wilkinson Active & Healthy Gold Coast

18/09/2025

That’s a wrap for the term! Huge shoutout to all the groups for absolutely smashing the classes these past weeks — the progress has been unreal. 🏋️‍♂️👏

The Coomera group wrapped things up with a great catch-up lunch today (big thanks again to Janet for organising 🙌).

Enjoy the break, recharge, and we’ll be back stronger than ever when sessions resume Tuesday, October 7th.

15/09/2025

15/09/2025

Invest in your health and longevity with our 4-week Fitness kickstarter.

Learn to lift safely with our instructors to build strength and improve your overall health as you age.

With access to our exclusive online resources, you'll get the support and guidance you need to succeed.

Join us and start feeling the benefits of a stronger, healthier you.

Interested? Ph or text Braydon
0478 914 620

09/09/2025

Join us in Labrador community center:

• Tuesdays – 7:00am
• Wednesdays – 9:30am

Enjoy strength and cardio-based sessions, followed by floor and chair stretches designed to improve mobility. Every session is adaptable to all fitness and ability levels.

📞 Call or text Braydon on 0478 914 620 for more details.

Active & Healthy Gold Coast
Councillor Joe Wilkinson

09/06/2025

Men, are you looking for a fun and gentle way to improve your flexibility and balance? 🤔

Our recent class had the boys trying something new - floor exercises and stretching! 🏋️‍♂️ And they LOVED it! 🤩

Join us at 10am every Monday at Runaway Bay for a senior’s fitness class designed specifically for you!

Improve your:

- Strength and conditioning
- Flexibility and range of motion
- Balance and coordination
- Overall health and well-being

Meet new friends and have fun!

Contact Braydon on 0478 914 620 to book your spot! 📲 Let’s get moving! 💪

Thanks to for supporting our classes!

09/06/2025

Men, are you looking for a fun and gentle way to improve your flexibility and balance? 🤔

Our recent class had the boys trying something new - floor exercises and stretching! 🏋️‍♂️ And they LOVED it! 🤩

Join us at 10am every Monday at Runaway Bay for a senior's fitness class designed specifically for you!

Improve your:

- Strength and conditioning
- Flexibility and range of motion
- Balance and coordination
- Overall health and well-being

Meet new friends and have fun!

Contact Braydon on 0478 914 620 to book your spot! 📲 Let's get moving! 💪

Thanks to Active & Healthy Gold Coast for supporting our classes!

19/05/2025

From Reluctant to Rockstar!

💪🏼 Our Labrador class has come a long way - from "no floor work" to loving it! 🌟

Now it's your turn! Join us for strength training and floor stretches.
Call Braydon on 0478 914 620 to get started! 📲

16/05/2025

“Tuck shop lady arms”

A question we get asked a lot is “how can I get rid of fat on a certain part of my body”.

The sciencey upshot? Loose skin and body fat is a normal part of having a body, some people no matter how many push ups, sit ups or squats they do they will never be able to reduce fat in a certain area, it’s just not how our bodies want to work.

What can you do? Incorporating a well rounded diet with high protein and strength training can increase muscle mass that supports our body in many ways including allowing us to stay independant and do what we love for longer!

Want support to increase your strength? Give me a call or text to discuss your individual needs!
Braydon 0478 914 620 or check us out at meeactive.com.au

14/05/2025

Crushing Week 4! 💪🏼💥 My semi-private strength squad is smashing their fitness goals and seeing AMAZING progress! 🙌🏼💪🏼 From increased strength to boosted confidence, these women are UNSTOPPABLE! 🔥💫 Proud of each and every one of them!

Give Braydon a call or text on 0478914620 if you’d like to get stronger and more confident in your body!

13/05/2025

As we age, maintaining muscle mass and strength becomes crucial for our overall health and independence. 💪

Why Protein Matters

Protein preserves muscle mass and prevents age-related muscle loss, supports bone health, and is essential for immune function and overall well-being. 🥗

How Much Protein Do You Need?

Aim for 1.0-1.2 grams of protein per kilogram of body weight per day, spread out over 3-5 meals. 📝

Top Protein Sources

Include animal-based sources like chicken, fish, and eggs, or plant-based sources like legumes, nuts, and seeds. 🍗🌱

The Power of Strength Training

Strength training builds muscle, improves bone density, and enhances overall health and mobility. 🏋️‍♀️

Get Started!

Eat protein-rich foods after exercise, aim for 20-30 grams of protein per meal, and incorporate strength training into your routine. 💥

By prioritizing protein and strength training, you can maintain your independence, live life on your own terms, and enjoy the things you love – whether that's playing with grandkids, traveling, or simply living on your own.