27/11/2025
Foot Health Matters: Why Shoes Make All the Difference
Every step you take sends force through your feet, ankles, knees, hips, and spine. The shoes you wear determine how that force is absorbed and distributed.
🔹 High heels shift your body weight forward, placing extra pressure on the joints just below your toes (the metatarsophalangeal joints). Over time, this can contribute to pain, bunions, and even changes in posture.
🔹 Supportive shoes help align your body, reduce strain, and protect the delicate structures in your feet.
🔹 Toe space is essential, when toes can spread naturally, balance improves and circulation flows more freely.
✨ And if your feet already feel stiff, painful or strained, I can help with Foot Mobilization Therapy. This gentle, hands-on approach restores movement in the joints, improves flexibility, and supports your body’s natural alignment and balance.
Think of your shoes as part of your wellness toolkit. The right pair doesn’t just protect your feet, it supports your whole body’s health and vitality.