Soul Centre Yoga & Pilates Studio

02/11/2024

After much thought and consideration, I have come to the difficult decision to close the studio. This is not a decision that I have taken lightly, and it has been a challenging one for me.
The reason behind this decision is personal, but I want to assure you that it was made with a great deal of care and reflection.
The studio will officially close on Friday13th December 2024. If you have any unused credits or pre-paid sessions, please try and use them up. There is a few changes to the timetable Tuesday 9.30am yoga flow, Thursday 9.30am yoga flow have been cancelled.
I want to express my deepest gratitude for your support and dedication throughout our time together. This studio has been a special place because of students like you, and I will always cherish the memories we have created here.
I hope we can stay in touch, and I would love to hear about your future achievements. If you ever need advice or just want to say hello, don’t hesitate to reach out. Thank you again for being a part of this amazing journey.
First and foremost, I want to take a moment to thank all of you for being such an important part of our studio. Over the time we have spent together, I have had the privilege of watching each of you grow, learn, and achieve incredible things. It’s been a rewarding journey for me as much as it has been for you.
Let’s make the most of the time we have left together, and I look forward to seeing you all in our remaining sessions.
Thank you for being a part of this studio community. I have greatly appreciated your commitment, and I will always look back fondly on the time we spent together. Please don’t hesitate to reach out if you have any questions or concerns.

10/10/2024

The old adage "love conquers all" has been repeated for centuries, but what does it really mean? Does love really have the power to overcome any obstacle? In some cases, the answer is clearly yes. When two people are truly in love, they can overcome almost anything together. Ultimately, whether or not love conquers all depends on the individual circumstances. In some cases, love can be a powerful force that can overcome any obstacle.

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09/10/2024

Just passing this on for a friend. It’s free for eligible participants

08/10/2024

Yoga on the beach is a great way to relax and enjoy the outdoors. The sand is a soft and supportive surface for your body, and the ocean air is refreshing and invigorating. You can practice yoga on the beach at any time of day, but early morning or late evening are ideal for avoiding the heat and crowds.

No matter what your skill level, yoga on the beach is a great way to get in shape and improve your overall health. It can help to reduce stress, improve flexibility, and increase strength. It can also help you to connect with nature and relax.


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06/10/2024

Let your thoughts marinate in your mind. Allow them to stew. Don't rush to judgement. Don't rush to conclusions. The more you allow your thoughts to marinate, the more you will be able to weigh the pros and cons of each decision and make the best choice possible. When you rush to judgement, you are more likely to make a mistake. You are more likely to regret your decision later. So take your time, think things through carefully, and let your thoughts marinate.

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02/10/2024

Be the light for yourself and your family. Be the one who shines through the darkness and shows others the way. Be the one who gives hope and encouragement. Be the one who is always there for those who need you. Be the one who makes a difference in the world.

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30/09/2024

Parsvottanasana / Pyramid Pose, also known as Intense Side Stretch Pose, is a standing yoga pose that stretches the hamstrings, calves, hips, shoulders, and chest. It also improves balance, body awareness, and inspires confidence.
Parsvottanasana is a challenging pose, and it is important to listen to your body and modify the pose as needed.

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22/09/2024

20/09/2024

Tiger Curls in yoga are great transitional movements that stretch and strengthen your body.



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18/09/2024

If you are resisting doing anything, you are not alone. There are many people who experience this, and it can be a very difficult thing to deal with. It is important to understand that you are not alone, but if you can prevent the persistence of this behaviour, you will be able to live a happier and more productive life.

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16/09/2024

Having core strength is vital for our overall health and well-being. The core muscles, which include the abdominals, obliques, and lower back muscles, play a key role in supporting the spine and pelvis, stabilizing the body, and transferring movement from the upper body to the lower body. Strong core muscles also help to improve posture, balance, and coordination, and can reduce the risk of injury.



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14/09/2024

Remember that everything we do is not permanent and we can always change our actions. However, words once spoken can never be taken back. They can have a lasting impact on others and we should always be mindful of what we say.

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