Totally Nuts

Organic & activated nuts - the healthiest and tastiest way to enjoy nuts! Totally Nuts produces organic and activated nuts for retail and wholesale sale.

Activated nuts are far more digestible than raw nuts, and far better for you - raw nuts contain a range of natural but toxic compounds that stop our digestive system from working properly. If you are a vegetarian, vegan, have a history of digestive health issues, or just want the best, healthiest and most delicious food available, these nuts are for you!

17/03/2026

MUFA vs PUFA: What’s the Difference?
The fun acronyms for Monounsaturated and Polyunsaturated Fats — are more than just a mouthful! Curious what sets them apart and why it matters for your health?

Dive into our latest blog to uncover the science behind these “unsaturated” fats, how their structure makes them different, and why they’re generally liquid at room temperature.

Your next nutrition chat just got a whole lot more interesting! Head to the link in our bio to learn more.

12/03/2026

Stock Update!

Pistachios:
It’s looking like we may not have pistachios back in stock until 2027. Prices this year were incredibly high, so we’ve decided to sit this season out rather than pass those costs on.
The good news is we’re currently chatting with an Australian certified organic pistachio grower, which could be very exciting for the future!

Buckwheat Cacao Crunch & Coconut Granola:
These two are temporarily unavailable thanks to a bit of a cranberry shortage. We’re expecting new cranberries around March, and once they arrive we’ll get both of these favourites back into production.

Thank you for your patience while we wait on supply, we promise they’ll be worth the wait!

11/03/2026

It’s a SEEDY week at Totally Nuts!

Our Certified Organic Seeds, Sesame Seeds and Tahini are on special today and tomorrow.

Packed with flavour and nutrition, they’re perfect for smoothies, muesli, salads, baking and more.

You can also stock up this Sunday at the , come and see us and get seedy!

07/03/2026

Totally Nuts will be at the Gold Coast Organic Markets with some delicious specials waiting for you.
On special:
• Organic Activated Hazelnuts
• Hazelnut Butter
• Our dreamy Choconut Butter

If you’re not heading up to see Gemma at the Mind Body Spirit Festival swing by the markets instead and stock up on your nutty favourites.
Fresh, organic, activated goodness.

See you tomorrow!

05/03/2026

Did you know our beautiful owner Gemma has another passion close to her heart?

Gemma is also the founder of Life Well Balanced, where she works with PSYCH-K® — a powerful modality focused on shifting subconscious beliefs and supporting personal transformation.

This weekend she’ll be exhibiting at the Brisbane MindBodySpirit Festival from Friday 6 – Sunday 8 March at the Brisbane Convention & Exhibition Centre, surrounded by all things wellness, spirituality and conscious living.

If you’re heading along, make sure you pop in and say hello! We love seeing our Totally Nuts community supporting every part of Gemma’s journey 🤍

02/03/2026

Cashews are hands down the creamiest nut.
And they shine in this absolute winner of a recipe!

These Cashew Butter Cookies are soft in the centre, rich, nutty and made with wholesome ingredients. Simple, delicious and perfect with a cuppa.

✨ Recipe from

You’ll need: • ½ cup Totally Nuts Cashew Butter
• ⅓ cup coconut sugar
• 1 tsp vanilla extract
• Pinch of sea salt
• ¼ cup chopped Totally Nuts Cashews
• ⅓ cup flour of choice (GF, wheat or oat)
• ½ tsp baking powder
• 1 tbsp milk of choice

Method:
• Preheat oven to 160°C and line a tray.
• Mix cashew butter, sugar, vanilla, salt and chopped cashews.
• Stir in flour and baking powder. Add milk and mix until combined.
• Scoop onto tray, flatten with a fork.
• Bake 10–12 mins (slightly under is best!). Cool completely before enjoying.

Looking for more nutty inspiration?
Head to our website for loads more delicious recipes featuring your favourite Totally Nuts products!

28/02/2026

We’re bringing the goodness to the Gold Coast Organic Farmers Market tomorrow, and our Certified Organic Activated Cashews and Cashew Coconut Butter are on SPECIAL! 🙌

Crunchy, creamy, and perfectly activated for better digestion and nutrient absorption.

And yes… our silky smooth Organic Cashew Butter will be there too 😍

📍 Gold Coast Organic Farmers Market
🗓 Tomorrow (Sunday)
⏰ 6am – 11:30am

Come early, say hi, and grab a bargain before we sell out!

25/02/2026

ON SPECIAL THIS WEEK!

Our Certified Organic Activated Cashews and our creamy, dreamy Cashew Butter are both on sale! Online now and this weekend Sunday

If you know, you know… our activated cashews are soaked and slowly dehydrated to make them extra crunchy, easier to digest, and absolutely delicious.

And our cashew butter? Smooth, rich, and made from 100% organic cashews, no nasties, just pure nutty goodness. Spread it, blend it, drizzle it… or grab a spoon!

Stock up while they’re on special.

22/02/2026

Did you know most supermarket cinnamon is Cassia-the cheaper, stronger variety that’s much higher in coumarin?
The other common type is Ceylon (aka “true” cinnamon), from the Cinnamomum verum tree. It’s lighter, milder… and contains around 250x less coumarin than Cassia.
Considering coumarin has a strict daily limit, that’s a pretty big deal.
Cinnamon has long been valued for supporting blood sugar balance and metabolic health, but quality matters.
We’ve always used Ceylon cinnamon.

Head to our blog to read the full article and learn why it makes such a difference. Link in bio.

18/02/2026

SAVOURY. CRUNCHY. ADDICTIVELY GOOD.

Our Organic Activated Tamari Almonds are the ultimate savoury snack.
Slowly activated for better digestion, then coated in rich, salty tamari and gently dehydrated to crunchy perfection — they’re full of flavour with that satisfying crunch you love.

Simple ingredients. Big flavour. Real food done right.

Have you tried them yet?

17/02/2026

SNACK ATTACK – SAVOURY OR SWEET

This week’s specials are here!
✨ Organic Activated Tamari Almonds
✨ Organic Activated Maple Cinnamon Nuts

Craving something crunchy? Need a little fill-the-gap snack? Something to enjoy with a drink or a sweet treat after dinner?
Whether you’re feeling savoury or sweet, these two are crunchy, delicious and seriously satisfying — plus made with quality organic ingredients you can feel good about.

Get in quick while they’re on special 💛

17/02/2026

Chunky Macadamia & Fruit Slice

We found this delicious recipe on the Australian Macadamias website — a true treasure trove for all things macadamia!

You’ll need:
• 300g pitted dates
• 2 tbsp coconut oil
• ¾ cup Totally Nuts macadamias
• ¾ cup dried apricots
• ¾ cup dried figs

Gently melt the dates with coconut oil, mix through the remaining ingredients, press firmly into a lined loaf tin and refrigerate until set. Slice and enjoy!
Keeps in the fridge for 2–3 weeks (if it lasts that long 😉).

Address

Gold Coast, QLD
4220

Website

http://www.totallynutsonline.com.au/

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