Integrated Health Specialists

01/09/2025

Anxiety rarely announces itself dramatically - it typically creeps in gradually with symptoms that are easy to dismiss as temporary stress. Learn to recognize the subtle early warning signs, from persistent sleep disturbances to unexplained physical symptoms, so you can seek help before anxiety takes over your life.



https://www.integratedhealthspecialists.com.au/early-warning-signs-of-anxiety-spot-symptoms-early/

08/08/2025

You're just being emotional' and 'it's just hormones' — sound familiar? Let's bust 6 harmful myths about women's mental health that stop us from getting the support we deserve.

https://www.integratedhealthspecialists.com.au/debunking-6-common-myths-about-womens-mental-health/

Do you recognise these 6 common myths around women's mental health? Here, we debunk them once and for all.

08/08/2025

What if healing trauma didn't have to be overwhelming? ✨ Learn how combining EMDR therapy with mindfulness creates a gentler, more effective path to processing difficult experiences and reclaiming your peace.

Which treatment is best for you, as you recover from trauma and anxiety? Discover how EMDR therapy and mindfulness work together for anxiety recovery.

08/08/2025

The way we approach healing matters just as much as what we do. 💙 Discover how trauma-informed care focuses on safety, choice, and empowerment to create genuine healing rather than re-traumatization.

https://www.integratedhealthspecialists.com.au/what-is-trauma-informed-care/

Trauma can have an impact on all aspects of our lives. That's why trauma-informed care is so important. Learn more about trauma-informed therapy.

08/08/2025

Ever feel like you're your own worst enemy? 🤔 Here are 5 evidence-based psychology tools inspired by the Stutz documentary that can help you break free from self-sabotage and anxiety patterns.

https://www.integratedhealthspecialists.com.au/5-psychology-tools-to-overcome-self-sabotage-and-anxiety/

Discover 5 psychology tools to overcome self-sabotage and anxiety from the Stutz Netflix documentary. Learn practical techniques that actually work.

02/07/2025

PTSD recovery can feel overwhelming, but exposure therapy offers real hope. By gently and safely confronting past trauma, you can retrain your brain’s fear response. Learn how exposure therapy helps rebuild a sense of safety and control around PTSD.

Discover how exposure therapy works for PTSD recovery. Learn what to expect in sessions and if this evidence-based approach is right for you in Australia.

02/07/2025

Not sure what the treatments for PTSD are, or if they’ll work for you? From EMDR to trauma-focused therapy, there are effective options tailored to your needs. Find out what’s available and how to take the first step toward healing.

Explore evidence-based treatments for PTSD, learn how to find a PTSD psychologist in Australia, and discover what therapies actually help.

31/05/2025

Early wounds can quietly influence how we love, trust and handle conflict as adults. Our latest guide unpacks the link between childhood trauma and adult relationships and outlines proven ways to heal and build healthier intimacy. Read more in our latest blog article.

Discover how childhood trauma shapes adult relationships—from trust issues to attachment patterns—and learn proven steps to heal and build healthy intimacy.

30/05/2025

Noticing tight shoulders, foggy focus or a hair-trigger temper? These can be stress signals, not personality quirks. Our classic guide explains how stress hides in the body and offers simple, science-backed ways to dial it down.

Do you know the symptoms of stress? Learning to manage the symptoms of stress is key to ensuring stress doesn't rule your life.

27/05/2025

I love this, change doesn't happen without new decisions!

23/05/2025

Finding a good trauma therapist can sound a bit daunting, but it doesn't have to be. If you've experienced trauma and are hoping to find the right therapist for you, we've put together a guide that will help. Read more, and find out tips for choosing the right therapist, how to make sure they're qualified, and even pick up some of the red flags to look out for.

Have you experienced trauma? Dealing with it can be daunting, that's why it's so important to find a good trauma therapist. Find out how to find the best one for you.

15/05/2025

Good sleep is one of the most overlooked pillars of mental wellbeing, but it can be easier said than done to just “get a good night’s sleep.”

Read our post on how sleep affects mental health to learn how quality rest shapes your mood and discover five evidence-informed therapies that might be the missing piece in your recovery toolkit.



www.integratedhealthspecialists.com.au/sleep-and-mental-health-understanding-the-link/

A bad night's sleep means not feeling your best the next day, but what's the link between sleep and mental health in the long term? Find out more in our latest article.