Integrated Health Specialists

Integrated Health Specialists Integrated Health Specialists offers a holistic approach to well-being to improve the quality of your life.

A Holistic Psychologist, Hypnotherapist & Life Coach offering solutions-focused services and unique programs to improve your mental health. Holistic Psychologist and Wellness Coaching:
Psychotherapy, Counselling, Hypnotherapy, Weight Loss Programs, Success Coaching,Neuro Linguistic Programming (NLP),Emotional Freedom Technique (EFT), Biofeedback and Bioresonance Therapy, EMDR, Reiki. Health & Fitness Coaching:
Personal training, Weight Loss Programs, Nutritional advice.

Social media isn’t all bad, but how we use it matters. This article explores the link between online habits and mental h...
12/01/2026

Social media isn’t all bad, but how we use it matters. This article explores the link between online habits and mental health, and how to create healthier boundaries.



Is social media making us depressed? It’s an important question. Discover what the research says and how you can have a healthier relationship with it.

You don’t have to wait for an appointment to start feeling better. There are evidence-based ways to support anxiety and ...
12/01/2026

You don’t have to wait for an appointment to start feeling better. There are evidence-based ways to support anxiety and depression from home, starting today. Read the full article to learn more.



Meta description: Discover evidence-based ways to start anxiety and depression treatment at home. Learn practical strategies, when to seek help, and more.

New year, kinder you. Instead of a new fad diet this New Year, try some resolutions that not only stick, but will protec...
20/12/2025

New year, kinder you.

Instead of a new fad diet this New Year, try some resolutions that not only stick, but will protect your mental health in 2026.



Discover realistic mental health New Year resolutions that support wellbeing with flexible, sustainable habits. Psychology-based guidance for a kinder year.

Does the holiday season make you stressed? You're not the only one! Stress around the holidays is not only common - it's...
20/12/2025

Does the holiday season make you stressed? You're not the only one!

Stress around the holidays is not only common - it's almost universal.

But there are practical solutions to managing holiday stress and protecting your mental and physical wellbeing during the silly season.

In this article, we share our best tips for surviving and thriving this season.



Discover practical strategies to reduce holiday stress, ease Christmas overwhelm, and support your mental health with evidence-based guidance from a Gold Coast psychologist.

Christmas mental health. Christmas is among the most stressful times of the year and your mental health can take a real ...
20/12/2025

Christmas mental health.

Christmas is among the most stressful times of the year and your mental health can take a real hit.

In this article, we uncover the best tools in your arsenal for surviving the festive season with your wellbeing in tact.

Protect your wellbeing and enjoy Christmas this year with these tips from Integrated Health Specialists. '



Learn practical Christmas mental health strategies to ease stress, anxiety, and overwhelm. Supportive tips from a Gold Coast psychologist.

How to survive your first Christmas after divorce. Learn how you can navigate the festive season after your divorce by p...
20/12/2025

How to survive your first Christmas after divorce.

Learn how you can navigate the festive season after your divorce by protecting your mental health and putting your wellbeing first.



Learn how to navigate your first Christmas after divorce with practical tools, emotional support, and gentle guidance from a Gold Coast psychologist.

A quick guide to what anxiety counselling involves and how it can support long-term wellbeing.
20/11/2025

A quick guide to what anxiety counselling involves and how it can support long-term wellbeing.



Some people are afraid to seek help from a counsellor, however understanding the reasons for your anxiety symptoms is an important step in healing.

Explore what Australian research reveals about the connection between diet, brain health, and dementia risk.
20/11/2025

Explore what Australian research reveals about the connection between diet, brain health, and dementia risk.



Discover what Australian research reveals about diet and dementia prevention. Learn evidence-based strategies from Gold Coast Holistic Psychologist - Michelle van Namen.

Learn how DBT teaches practical skills for emotional regulation, mindfulness, and healthier coping.
17/11/2025

Learn how DBT teaches practical skills for emotional regulation, mindfulness, and healthier coping.



Learn how Dialectical Behaviour Therapy (DBT) effectively treats depression and anxiety. Discover practical DBT skills from experienced Gold Coast psychologist.

Discover how EFT tapping can help calm anxiety and support emotional resilience.
17/11/2025

Discover how EFT tapping can help calm anxiety and support emotional resilience.



Learn how EFT tapping can help reduce anxiety and calm your nervous system. Discover evidence-based insights, step-by-step guidance, and expert support from Gold Coast Psychologist Michelle van Namen.

Think your brain’s capacity to learn has peaked? Think again. This article explores how picking up new skills can streng...
26/09/2025

Think your brain’s capacity to learn has peaked? Think again. This article explores how picking up new skills can strengthen cognition and support long-term mental vitality.



Discover how learning new skills enhances neuroplasticity, prevents cognitive decline, and supports mental wellbeing. Evidence-based strategies from an expert.

Boundaries with family can feel impossible — but protecting your emotional safety is essential. Discover how to set limi...
26/09/2025

Boundaries with family can feel impossible — but protecting your emotional safety is essential. Discover how to set limits without guilt and reclaim your peace.


Expert guide to setting healthy boundaries with toxic family members. Learn guilt-free strategies from an Australian psychologist to protect your mental health and wellbeing.

Address

71A Hardys Road
Mudgeeraba, QLD
4213

Opening Hours

Tuesday 9:30am - 5:30pm
Wednesday 9:30am - 5:30pm
Thursday 9:30am - 5:30pm
Friday 9:30am - 5:30pm
Saturday 9:30am - 5:30pm

Telephone

+61755690115

Website

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