Integrated Health Specialists

26/09/2025

Think your brain’s capacity to learn has peaked? Think again. This article explores how picking up new skills can strengthen cognition and support long-term mental vitality.

Discover how learning new skills enhances neuroplasticity, prevents cognitive decline, and supports mental wellbeing. Evidence-based strategies from an expert.

26/09/2025

Boundaries with family can feel impossible — but protecting your emotional safety is essential. Discover how to set limits without guilt and reclaim your peace.

Expert guide to setting healthy boundaries with toxic family members. Learn guilt-free strategies from an Australian psychologist to protect your mental health and wellbeing.

26/09/2025

Working from home doesn’t look the same for everyone — your personality plays a big role in how remote work affects your mental health. Learn how to tailor strategies that suit your style and protect your well-being.

Learn how introverted and extroverted personalities affect remote work mental health. Tailored strategies from a Gold Coast psychology expert for thriving at home.

26/09/2025

Feeling out of balance and want to re-establish healthy rhythms? This post shares gentle, sustainable steps to ease back into routines that support your mind, body and well-being.

Learn how to rebuild healthy routines after stress or illness with 7 compassionate steps. Expert psychology advice for sustainable habit formation and mental well-being in Australia.

17/09/2025

Supporting a loved one with anxiety can feel overwhelming when you don't know the right approach. Our latest guide reveals six evidence-based strategies that actually help, from understanding how anxiety shows up differently in each person to knowing when to listen versus when to offer solutions.



https://www.integratedhealthspecialists.com.au/how-to-support-someone-with-anxiety-6-evidence-based-approaches/

11/09/2025

Curious about whether hypnotherapy really works or if it's just entertainment disguised as treatment? Our comprehensive guide examines the extensive research behind clinical hypnotherapy, exploring what neuroscience reveals about its effectiveness for anxiety, pain management, and other conditions.



https://www.integratedhealthspecialists.com.au/clinical-hypnotherapy-vs-the-evidence-does-it-really-work/

01/09/2025

Anxiety rarely announces itself dramatically - it typically creeps in gradually with symptoms that are easy to dismiss as temporary stress. Learn to recognize the subtle early warning signs, from persistent sleep disturbances to unexplained physical symptoms, so you can seek help before anxiety takes over your life.



https://www.integratedhealthspecialists.com.au/early-warning-signs-of-anxiety-spot-symptoms-early/

08/08/2025

You're just being emotional' and 'it's just hormones' — sound familiar? Let's bust 6 harmful myths about women's mental health that stop us from getting the support we deserve.

https://www.integratedhealthspecialists.com.au/debunking-6-common-myths-about-womens-mental-health/

Do you recognise these 6 common myths around women's mental health? Here, we debunk them once and for all.

08/08/2025

What if healing trauma didn't have to be overwhelming? ✨ Learn how combining EMDR therapy with mindfulness creates a gentler, more effective path to processing difficult experiences and reclaiming your peace.

Which treatment is best for you, as you recover from trauma and anxiety? Discover how EMDR therapy and mindfulness work together for anxiety recovery.

08/08/2025

The way we approach healing matters just as much as what we do. 💙 Discover how trauma-informed care focuses on safety, choice, and empowerment to create genuine healing rather than re-traumatization.

https://www.integratedhealthspecialists.com.au/what-is-trauma-informed-care/

Trauma can have an impact on all aspects of our lives. That's why trauma-informed care is so important. Learn more about trauma-informed therapy.

08/08/2025

Ever feel like you're your own worst enemy? 🤔 Here are 5 evidence-based psychology tools inspired by the Stutz documentary that can help you break free from self-sabotage and anxiety patterns.

https://www.integratedhealthspecialists.com.au/5-psychology-tools-to-overcome-self-sabotage-and-anxiety/

Discover 5 psychology tools to overcome self-sabotage and anxiety from the Stutz Netflix documentary. Learn practical techniques that actually work.

02/07/2025

PTSD recovery can feel overwhelming, but exposure therapy offers real hope. By gently and safely confronting past trauma, you can retrain your brain’s fear response. Learn how exposure therapy helps rebuild a sense of safety and control around PTSD.

Discover how exposure therapy works for PTSD recovery. Learn what to expect in sessions and if this evidence-based approach is right for you in Australia.