Holistic Pelvic Care

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Holistic Pelvic Care

Pre & Postnatal Exercise Specialist ~
Chronic Pain ~ Women's Health Coach ~
Lifestyle Medicine You ARE what you EAT. Feed the soul. Live your dream.

Breathe deeply to calm your mind. Don't ever say you can't. Smile, dance, sweat, love XX

Hello, my name is Ngaire Jones, owner of 'Whole Lot a Health', a health & nutrition coaching service for busy women struggling with stress and energy in their lives. I am a Nutritionist, Exercise Physiologist & Pilates teacher with a passion in teaching, educating and empowering individuals on how to transform their lives, prevent disease and slow down aging by leading them to simple food & lifestyle changes....the BEST medicine available to anyone! Drop by to say hi or contact me personally if you have any questions or concerns. Always remember... "YOU ARE WORTH TAKING CARE OF"

26/12/2024

Where do I begin….

It’s been a while between posts over here because on top of all the usual end of year craziness, end of school year stuff, birthdays, and Christmas, we have also been packing up our house and preparing to move into a tiny home on wheels!

It’s been a dream of ours to travel Australia in a caravan for ages & we finally have an opportunity to make it come true…so we are doing it!

Holistic Pelvic Care will temporarily be on hold while my focus shifts to my family, adventure, home schooling and having a break from the online world.

For friends & family who want to follow our adventure of a lifetime, I will set up a separate Instagram page but will share to Facebook too!

Will keep you posted as the journey unfolds…but for now we are elbow deep in sorting, packing & cleaning 🤪

Merry Christmas & happy NY to you all! 😘🎄🥂🤗💗 ###

04/10/2024

Who’s with me?!! 👵🏻💪🏼🧘‍♀️🤸🏻‍♀️

Happy Friday ladies!!

03/09/2024

Here’s to and bringing awareness to the pelvic health things no one wants to talk about 🙏🏻💦

Comment DRY below and I’ll send you my free guide to help you understand what’s going on in your body, and what you can do about it!

02/08/2024

Happy Friday you beautiful humans! 😎🌸☀️

Which is your favourite?? ⬇️

19/07/2024

Happy Friday you brave strong beautiful beings!! 😘🤗

Tag your friends who need to hear this 🙏🏻

27/06/2024

Here’s to boundaries and having a laugh 😅

Happy Friday ladies x

24/06/2024

As women, we are innately emotional beings.

Yet it’s wild to me that modern medicine still sees mind/body as two separate things 🤯

When you experience stress, your body thinks you are in danger & your pelvic floor muscles will clench shut to protect you.

The same way you might clench your jaw…your body wants to close off all the outlets to your internal organs for protection!

But with consistent stress, anxiety, fear & trauma, over time your pelvic floor learns how to be tense all the time.

It might get so tense that it gets harder to empty your bladder, you need to strain to get p**p out, and s€x may hurt 😞

Plus tight muscles = weak muscles! 💦

So…while emotions don’t exactly live in your pelvic floor, the muscles & nerves have an association with your emotions.

They send messages to your brain to tell you you’re unsafe (ie gynaecological exam, s€x), making your muscles tense, and create pain or dysfunction.

Unfortunately you can’t kegel or pilates your way out of this one ✋🏼

This is why the first two modules in my Pelvic Floor & Core Foundations Program are focused on breathing, mobility & helping you to feel safe in your body again.

To help you reconnect with not only your physical body, but to YOU as a person with wants, needs, desires & emotions.

An essential layer that a lot of pelvic floor therapy misses.

Today is the LAST CHANCE to join this 6-week LIVE program!! Comment CORE below for more info and a discount code to use 🌹💫

Hope this helps in some way ###

21/06/2024

If you answered yes to one or more of these, then it’s likely you may need to address what’s going on from a pelvic floor & core level.

The thing I just LOVE about this area of the body is that everything is connected ✨

From your feet, your hips, your breath, your posture & even your emotions can all be tied into what’s going on in your pelvis.

It’s the root of who you are as a woman.

Creating the space in your life to build strong roots & foundations in your body will be the best damn investment you ever made.

It doesn’t matter what age or stage of life you’re in…it’s never to early or too late to learn about this most sacred area of your body 🙏🏻

Doors are now open to my LIVE 6-week foundations program…let’s work through those pesky symptoms TOGETHER!

Comment CORE below and I’ll send you the link for more details! 📲💫🌸

16/06/2024

It’s finally happening! 🥳 Are you joining us??

Comment CORE below to learn more 📲

Eeeek I’m so excited to be running this (improved) program again!! DM or comment with any questions 😘

04/06/2024

Are you coming?! Comment CORE below and I’ll send you the link 🌺

28/05/2024

No more apologising for your beautiful body 🌸

Join me next week, Tue 4th June @ 12pm AEST, for an eye opening, educational & inspiring conversation about all things pelvic floor through the life cycles of being a woman.

Comment CORE below and I’ll send you the link 😘

26/05/2024

Let me help you…

Pelvic health has so many layers to it, and for many women it’s not only hard to ask for help, but it can be challenging to even find a practitioner…

Especially if you live rurally or remotely.

Or to find someone who is aligned with your values, whom you can trust.

I hope I can be that person for you 🙏🏻

Comment CORE below & I will send you the link to register for my Pelvic Floor RESTORE masterclass, on 4th June 12pm AEST.

Please DM me with any questions if you are unsure about the type of support you need 🙏🏻🌹

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http://www.holisticpelviccare.com.au/

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