Shoes Off Living

Shoes Off Living Move your body, build strength & feel grounded. We understand that everyone is different.

Join our Nerang Pilates studio for Beginner, Senior, Mums & Bubs, Booty & Stretch classes—or flow from anywhere with our $6/week Adventure Pilates online platform. PILATES, PERSONAL TRAINING & NUTRITION

Our Shoes Off Living studio, based on the Gold Coast Queensland offers group Pilates and functional movement training sessions, which are suitable for all ages and experience levels available in o

ur private studio or online. Our friendly instructors are incredibly passionate about what they do and will always meet you where you’re at. You’ll be encouraged and supported to develop your strength, flexibility and range of movement at a pace that is comfortable for you. We know your life is probably very busy and you’re juggling a lot each day. That’s why our Shoes Off Living team have dedicated their time and energy to creating a space that’s relaxing, nurturing and educational. We want class time to be your time. A place where you can take a moment to slow down, breathe, move and connect with yourself and others. Interested in trying out a class? Check out our class timetable here. https://shoesoffliving.punchpass.com

Happy 60th Birthday to one of our most regular and committed members Michelle 🎉From us at Shoes Off Living we hope you h...
25/04/2026

Happy 60th Birthday to one of our most regular and committed members Michelle 🎉

From us at Shoes Off Living we hope you have the most wonderful day to celebrate you 🙏🏼

23/04/2026

Is it safe to do Pilates whilst you are pregnant?

This video is me at 41 weeks pregnant vs 2 days after giving birth.

Throughout my pregnancy I actively kept up with my Pilates as I had just opened my very own Pilates studio at 4 months pregnant and never experienced back pain and felt strong within myself for it.

After birthing Maisie I felt the weakest I had in as long as I could remember but I still could feel my deep core muscles enough to be able to start my core muscle activation to rebuild my strength and work on recovering my body.

We have had many women in the studio pregnant over the years and we can happily adapt any of the exercises to accommodate so you can experience a stronger pregnancy and post-partum.

We also have over 30 pregnancy friendly classes on our online platform to further support our women safety through this season.

If you have any questions we highly recommend you reach out as we would love to support you ☺️

Steph is back to teach Pilates this Saturday at 7am after a 2 week holiday in Japan 😅Every last Saturday of the month we...
23/04/2026

Steph is back to teach Pilates this Saturday at 7am after a 2 week holiday in Japan 😅

Every last Saturday of the month we run a Pilates Circuit so if you want to try all the toys this is the perfect class for you!

We look forward to seeing you then!

Thanks to our beautiful Saturday morning Pilates family for having me covering classes. It is always a pleasure to star...
17/04/2026

Thanks to our beautiful Saturday morning Pilates family for having me covering classes. It is always a pleasure to start the weekend with you all 🙏🏼

Feeling centred and grounded with mindful and intentional movement - such a great way to go into a Saturday ❤️‍🔥

Just a reminder our Mums & Bubs Pilates classes welcomes all ages! Look forward to seeing all our school aged kids over ...
06/04/2026

Just a reminder our Mums & Bubs Pilates classes welcomes all ages! Look forward to seeing all our school aged kids over the coming weeks ☺️

We are excited to share we will be running an Easter Saturday Pilates class for anyone staying on the Gold Coast and if ...
01/04/2026

We are excited to share we will be running an Easter Saturday Pilates class for anyone staying on the Gold Coast and if you have any friends or family who want to join our class will be FREE!!! Happy Easter 🐣

22/03/2026

Where in Australia? 🇦🇺

This core strengthening class is filmed in a very popular tourist location in North QLD 🏝️ Do you recognise it? Comment below if you know 🤔

We have a huge range of location pilates classes that you can access at anytime when you need! Jump over to www.shoesoffliving.com to check out our full range of classes 👣

Address

3/29 Station Street, Nerang
Gold Coast, QLD
4211

Website

Alerts

Be the first to know and let us send you an email when Shoes Off Living posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Featured

Share