Eco Nature Therapy

Eco Nature Therapy HI, I’M JULIA MORRIS
I am a qualified Counsellor & certified member of the Australian Counselling Association.

Your Certified Assistance In
Private Counselling, Online & In Nature

Expressive Therapy & Self Care Workshops

Book online at www.econaturetherapy.com

Emergency 000
Lifeline 13 11 14
Kids Helpline 1800 55 1800
Su***de Call Back Service 1300 659 467 I have always been especially interested in the brain, how to look after it better, and how to utilise it to it’s full potential. I really understand how hard life can be throughout different seasons in our lives. With a great deal of life experiences of my own, I have found my passion in learning how to manage and help improve mental health for anyone that I can. WHERE

Eco Nature Therapy was started to provide clients with a warm, safe, and completely non-judgmental platform to tell their story. With special enthuses on nature and the importance of our connection to it. Nature has proven to reduce depression, anxiety, stress, and anger as well as generally boost psychological wellbeing, 1:1 holistic wellness counselling might be the right step for you. Counselling is available online as well as in nature sitting or walking through the Tallebudgera Valley. APPROACH

I like to take a holistic approach to my counselling. I am conscious we need to look at all factors in a clients life to be able to tackle the problem correctly and adequately. I believe you cannot prescribe the correct therapy without a thorough analysis first. I believe mental health is also brain health and brain health is also gut health. How we look after our brain, body and soul all has a direct effect on how our mind feels. THE MIND & BODY CONNECTION

Your mental health is only as good as the physical organ’s health that you operate from; the brain. For the brain, (your mind) to function well it needs hydration, good quality nutrients, minerals and vitamins. It needs exercise, deep sleep, connection, community, purpose, and new learnings. CREATING A COUNSELLING PLAN THAT WORKS FOR YOU

Through my personalised counselling, I’ll work alongside you to develop an integrated counselling plan to help improve overall body and mind wellness. Highlighting the importance of therapeutic and self-care practices such as breath work, nutrition, exercise, community, purpose and more. BOOK YOUR FREE CONSULTATION (15 Minutes)

Includes:

Comprehensive wellness assessment

Personalized counselling plan to help you reach your goals

A completely non-judgemental environment for guidance and support

Helpful tools, blogs, and worksheets to help navigate your personal obstacles

DISCIPLINE Is prioritising the needs of your future self, over the needs of yourself right now
11/03/2025

DISCIPLINE
Is prioritising the needs of your future self, over the needs of yourself right now

A NOTE ON GENDER DIFFERENCES IN COMMUNICATION & CONFLICT RESOLUTIONIt is generally thought that males and females differ...
09/03/2025

A NOTE ON GENDER DIFFERENCES IN COMMUNICATION & CONFLICT RESOLUTION

It is generally thought that males and females differ in their overall style of communication (Strong & Cohen, 2017). This is because communication styles develop from childhood onwards and boys and girls learn to communicate differently through social interactions and by observing their environment. Strong and Cohen (2017) reviewed research on gender differences in communication in Western society and found a number of key differences. These are outlined in the table below:

FEMALE COMMUNICATION STYLES

-Messages are clearer, more sensitive and responsive; respond to compliments and criticisms.

-Communicate more positive and negative messages; use non-verbal language to give meaning to the messages.

-Emotion plays a more significant role in conflicts; they can escalate an argument through use of negative messages; they can de-escalate an argument through messages of understanding or acceptance; they seek acknowledgement of their emotions.

MALE COMMUNICATION STYLES

-May not reply at all to either positive or negative messages

-Use more neutral responses (e.g., “either will do”; “whatever”) which can cause confusion, conflict, misunderstanding.

-Tend to use reasoning to appease, or bring an end to the conflict

There are two things to note about such differences between female and male styles of both verbal and nonverbal communication. The more male style fits with positions of dominance, whereas the more female style is often found among people in subordinate positions. At the same time, women’s style of communicating is characterised more by cooperation and consensus seeking; thus, it is also situationally appropriate and advantageous to relationship building and maintenance.”

Gender differences are also identified in how men and women approach and manage conflict. Strong and Cohen (2017) highlight that women are more likely to make the first move in conflict resolution (for example, initiating a discussion about the conflict or suggesting counselling to help resolve the issues). On the contrary, men are more likely to withdraw from these negative interactions, blow off steam, and may come back just as caring as they were before the argument. As women are more emotionally expressive and prefer to ‘talk things through’, they can misinterpret men’s withdrawal as ignorance of the problem and feel confused as to how their male partners are able to bounce back so quickly after a heated disagreement. In comparison, men generally are more concerned with tasks and outcomes, instead of emotional expression, in the course of conflict resolution. They generally want a quick solution and are more prepared to discuss the tasks or steps to reach a resolution. Lack of understanding in each other’s conflict resolution styles can often lead to misunderstandings and escalated conflict in couples.

09/03/2025

DIFFERING CONFLICT RESOLUTION STYLES

It is thought that the manner in which people resolve conflict (their conflict resolution style) is related to the styles displayed by their parents in their families of origin (Strong & Cohen, 2017). This is because children often learn to resolve conflict by the example set by their parents. Weiten, Dunn and Hammer (2014) explain five main ways that an individual may respond to conflict:

1. Withdrawing/avoiding.
Withdrawing or avoiding conflict will present in avarietyof ways. For example, a partner may pretend they didn’t hear a comment or question, or they may change the subject. Alternatively, they may use humour to respond in an attempt to minimise the conflict, refuse to take a position during discussions, or they may simply walk away from potential arguments. Individuals with a withdraw/avoid conflict resolution style are uncomfortable with conflict. By withdrawing, avoiding, or ignoring conflictual communication they are trying to terminate the conflict. If this behaviour is accepted by their partner, the conflict will not be resolved and the existing behaviours and problems will be reinforced. A partner engaging in withdrawal is considered to have low concern for themselves and their partner.

2. Accommodating.
In accommodating, the partner prefers to hasten the end of the conflict. They choose to obligingly comply with their partner’s remarks. Accommodating may appear as a partner responding with short statements, such as “Yes, that’s right” or some other action designed to soothe the other person. Through accommodating and bringing a hasty end to the conflict, they are avoiding their feelings and simply surrendering. They may feel they will not measure up or they may have become accustomed to playing the role of a martyr. In contrast to the withdrawal style of conflict resolution, accommodating indicates low concern for self and high concern for others.

3. Forcing/competing.
This is a win/lose conflict resolution style. This partner considers themselves to be in competition with their partner. They can be hostile, devious and obstinate, and use threats, intimidation or duress to win. The conflict is black and white to them. They will win at any cost. It is an abusive style of conflict resolution and not helpful for resolving conflict within a relationship. In fact, it is more likely to increase tension and resentment. The competitive partner has high concern for themselves and low concern for others.

4. Compromising.
This is a practical perspective of conflict. It indicates a view by the partner or partners who are compromising that the resolution to the conflict needs to meet their mutual desires. In compromising, the partner does not relent or surrender. They choose to have their needs met in a way that is acceptable to them while relinquishing part of their requirements in favour of their partner’s needs. There is partial satisfaction for both partners. These partners have moderate concern for themselves and others.

5. Collaborating.
In this style of conflict resolution the problem is viewed by both partners as a mutual issue. They will collaboratively work towards a solution that is satisfactory and the most favourable for each. By collaborating on a resolution the discrepancy is clarified and the similarities are brought into focus. It encourages honesty and sincerity which will enhance the trust in their relationship. Partners who collaborate display high concern for themselves as well as others.

Call now to connect with business.

If you want to learn about something read it, If you want to understand something write about it, If you want to master ...
09/03/2025

If you want to learn about something read it, If you want to understand something write about it, If you want to master something teach it

Su***de Hotline/Lifeline Australia: 13-11-14, Text (SMS) 0477-13-11-14, https://www.lifeline.org.au1800RESPECT: 1800-737...
20/02/2025

Su***de Hotline/Lifeline Australia: 13-11-14, Text (SMS) 0477-13-11-14, https://www.lifeline.org.au
1800RESPECT: 1800-737-732, https://www.1800respect.org.au
13YARN: 13-92-76, https://www.13yarn.org.au
Beyond Blue: 1300-224-636, https://www.beyondblue.org.au
Kids Helpline: 1800-551-800, https://kidshelpline.com.au
LGBTQ+ Crisis Hotline: 1800-184-527, https://qlife.org.au
MensLine Australia: 1300-789-978, https://mensline.org.au
National Alcohol & Other Drugs Hotline: 1800-250-015, https://www.health.gov.au/our-work/drug-help
Su***de Callback Service: 1300-659-467, https://www.su***decallbackservice.org.au

Free counselling for su***de prevention & mental health via telephone, online & video for anyone affected by suicidal thoughts, 24/7.

Many people with ADD think medication is the only solution, however, there are many proven natural strategies that can h...
19/02/2024

Many people with ADD think medication is the only solution, however, there are many proven natural strategies that can help.

Many alternatives to ADD medication have been found to reduce ADD symptoms, which include short attention span, distractibility, procrastination, disorganization, problems with follow-through, and poor impulse control. This is good news for the 6 million children and 4.4% of adults who are affected by this common condition. In some cases, natural solutions can complement prescription stimulants and allow for reduced dosages. For other people, taking a natural approach is enough to keep symptoms at bay. Talk to your healthcare provider before making changes to your medications.

Here are some natural tips to start helping ADD/ADHD today:

1. Take a high-quality multivitamin and mineral supplement every day.

Research shows that people with ADD/ADHD often have nutritional deficiencies, including low levels of vitamin D, zinc, ferritin, and magnesium. Taking a supplement helps replenish levels of these important nutrients. Studies have reported that daily multivitamins/minerals help people with learning and help prevent chronic illness.

2. Take omega-3 fatty acids.

Multiple studies, including a 2020 trial in Translational Psychiatry and a 2017 study in the Journal of Lipids, show that taking omega-3 fatty acids can be beneficial for symptoms related to ADD/ADHD, such as attention, impulsivity, and hyperactivity. There are 2 active compounds in omega-3 fatty acids: EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). Research suggests that fish oil higher in the EPA form of omega-3s may be the most helpful, but it depends on your type of ADD/ADHD. Dose suggestions for adults are 2,000 to 6,000 mg of high-quality fish oil a day (1,000-2,000 mg for children.)

3. Eliminate everyday stimulants.

Avoid consuming caffeine or using ni****ne products. The brain SPECT imaging work at Amen Clinics—over 160,000 functional brain scans and growing—shows that caffeine and ni****ne decrease brain activity over time, sometimes, significantly. In addition, both interfere with sleep, and people with ADD/ADHD often have difficulty sleeping.

4. Exercise daily for 30-45 minutes.

The neuropsychiatrists have seen a direct relationship between the level of exercise a patient gets and the severity of their symptoms (more exercise = less severe symptoms). Physical activity boosts blood flow to the brain. In addition, when ADD patients are playing sports, such as basketball, where there is intense aerobic exercise, they tend to do better in school or at work. For kids, if you can’t find a safe exercise (no brain injuries please from football, hockey, or soccer headers), take them on long, fast walks.

5. Limit screen time.

Keep television, video games, and device time to no more than 30 minutes a day. This may be hard for kids and teens, but it can make a huge difference. In a 2019 study on preschoolers in Plos One, when screen time exceeded 2 hours a day, there were “clinically significant” increases in attentional problems and other symptoms associated with ADD/ADHD.

6. Think of food as a drug.

Most people with ADD/ADHD do best with a higher-protein, lower-simple carbohydrate diet. This isn’t true for all types of ADD. People with Type 3: Over-Focused ADD tend to respond better to a more balanced diet with more complex carbohydrates.

7. In dealing with kids, employees, and spouses with ADD – NO YELLING!

Many people with ADD have low activity in the prefrontal cortex (PFC) due to lower levels of the neurotransmitter dopamine. To feel more alert, they often find themselves seeking conflict or excitement. They can be masterful at making other people mad or angry at them. Don’t lose your temper with them, because it often makes things worse. If they get you to explode, their unconscious, low-energy PFC activates and unconsciously, they come to crave it. Never let your anger be their medication. They can get addicted to it.

8. Get screened for other issues.

Up to 60% of people with ADD/ADHD also have learning disabilities, and they are particularly common in Type 4: Temporal Lobe ADD. People with ADD/ADHD should also be screened for Irlen Syndrome, a visual processing problem that is commonly seen with the condition.

9. Never give up seeking help.

If you aren’t getting the results you want from your treatment plan, keep investigating. Other issues, such as head trauma, co-occurring conditions like depression, or hormonal imbalances may play a role in the severity of your symptoms. Brain SPECT imaging and lab testing may be helpful in determining if other issues are at work.

10. Know your ADD Type.

There are 7 types of ADD/ADHD. Knowing your type is critical to getting the right treatment plan.

ADD/ADHD—as well as anxiety, depression, and other mental health conditions—can’t wait. During these uncertain times, your mental well-being is more important than ever and waiting until life gets back to “normal” is likely to make your symptoms worsen over time.

Healthy fats are key for our physical and mental health. After all, roughly 60% of the solid weight of your brain is mad...
19/02/2024

Healthy fats are key for our physical and mental health. After all, roughly 60% of the solid weight of your brain is made up of fat.

07/02/2024

Julia Morris, an Australian and British Citizen, draws from a unique life journey, from Kenya to a passionate advocate for mental health.

Specialising in supporting adults in decision-making, addressing anxiety and depression, and working with diverse individuals, Julia aims to be a catalyst for clients on their self-development and healing journey.

Her expertise includes providing grief support, guiding through addiction, and promoting cultural safety.

As a Professional Counsellor and certified ACA member, Julia brings expertise in Expressive Therapies, Addiction Counselling, Su***de Prevention, and Trauma-Informed Care.

Connect with Julia Morris and embark on your journey to holistic well-being.

Book a telehealth session today to experience transformative counseling and support. 🌟💙

https://altruhealth.com.au/book-now/

PSYCHIATRY IS  STUCK IN AN OUTDATED SYSTEM Psychiatry remains the only medical specialty that virtually never looks at t...
03/01/2024

PSYCHIATRY IS STUCK IN AN OUTDATED SYSTEM

Psychiatry remains the only medical specialty that virtually never looks at the organ it treats. Cardiologists look at the heart, orthopedists look at the bones and muscles, and obstetricians look inside the uterus. Psychiatrists guess. If you’re depressed, anxious, unfocused, obsessive, addicted, suicidal, homicidal, or psychotic, no one will look at your brain.

THATS INSANE.

Mental health issues affect all of us. Either you’ve struggled personally, or you know someone who has. No one escapes. The incidence of mental illness had already reached an epidemic level before the pandemic hit.

Every 14 minutes someone commits su***de in the United States. Su***de is the second leading cause of death for those 10 to 34 years of age, according to the National Institute of Mental Health (NAMI). From 1999 to 2017, su***de rates increased by 33 percent, decreasing overall life expectancy, while from 2001 to 2020 cancer deaths decreased by 27 percent, according to the CDC.
Every eight minutes, someone dies of a drug overdose, and the recent op**te crisis in America is only getting worse year after year.
According to a large epidemiological study in Archives of General Psychiatry, 51 percent of the U.S. population will struggle with a mental health issue at some point in their lives.
Since the pandemic, things have gotten worse. The numbers have skyrocketed with deaths from drugs, alcohol, and su***de at the highest level in recorded history, according to a 2022 report. A 2022 study in BMJ found that people who have had COVID-19—even mild cases—are 60 percent more likely to struggle with mental health problems. And one of the study’s authors states that over 2.8 million new cases of psychiatric illness can be tied to COVID infections.

How will the vast majority of these people be diagnosed? The same way Abraham Lincoln was diagnosed with “melancholia” over 180 years ago.

PSYCHIATRY: A DESPERATELY NEEDED NEW WAY FORWARD

Today’s psychiatric diagnostic system is virtually the same as in Lincoln’s day with doctors talking to patients about their symptoms and looking for symptom clusters—without any biological data.

For example, let’s say you go to your primary care physician and say you’re depressed. You’ll likely be diagnosed with depression and given an antidepressant. If you say you’re anxious, you usually get an “anxiety disorder” diagnosis and anti-anxiety medication. Or if you say you have trouble with attention, you may be diagnosed with an attention-deficit disorder (ADHD) and a prescription for stimulants. These medications can help some people, but they also make some people worse. And all psychiatric medications have FDA black box warnings, meaning they have serious and sometimes life-threatening side effects or risks.

THE CONSEQUENCES OF ''BRAINLESS PSYCHIATRY'' ARE STAGGERING. JUST LOOK AT THESE STATISTICS.

25 percent of Americans are taking at least one prescription mental health medication
More than 337 million antidepressant prescriptions in 2021
27 percent of doctor visits result in a prescription for benzodiazepines
85 percent of psychiatric medications are prescribed by non-psychiatrists in brief office visits
Despite the pharmaceutical revolution in psychiatry, outcomes have not improved since the 1950s. Psychiatrist Thomas Insel, the former Director of the National Institutes of Mental Health (NIMH), wrote in the Journal of Clinical Investigation, “The unfortunate reality is that current medications help too few people to get better and very few people to get well.” This is consistent with what Insel’s predecessor, Steve Hyman, former director of the NIMH, wrote in a 2012 commentary in Science Translational Medicine, that we have failed to progress significantly in the last half-century in medications to treat psychiatric illnesses.

A ''MEANINGLESS'' PSYCHIATRIC GUIDE''

Part of the problem is psychiatry’s steadfast reliance on the Diagnostic and Statistical Manual of Mental Disorders Fifth Edition (DSM-5), the “bible” of psychiatric conditions. An explosive 2019 study in Psychiatric Research confirms that making psychiatric diagnoses based solely on symptom clusters is scientifically meaningless. The study, led by University of Liverpool researchers, focused on a meticulous analysis of five chapters in the DSM-5: anxiety disorders, depressive disorders, trauma-related disorders, bipolar disorder, and schizophrenia. Their main findings highlight many of the shortcomings of the current diagnostic paradigm:

There is a major overlap of symptoms among diagnoses.
Many diagnoses overlook the role of psychological trauma and head trauma.
The current approach rarely takes the individual in mind.
This study’s deep dive into the numbers shows just how murky and inconsistent the diagnostic model is. For example, “There are almost 24,000 possible symptom combinations for panic disorder in DSM-5, compared with just one possible combination for social phobia.” Equally concerning is their finding that “two people could receive the same diagnosis without sharing any common symptoms.” And the sheer number of combinations of symptoms makes the ability to arrive at an accurate diagnosis nearly impossible.

Take this stunning fact, for instance: “In the DSM-5 there are 270 million combinations of symptoms that would meet the criteria for both PTSD and major depressive disorder, and when five other commonly made diagnoses are seen alongside these two, this figure rises to one quintillion symptom combinations—more than the number of stars in the Milky Way.” The researchers conclude that following a different approach may be more effective than remaining committed to what they called a “disingenuous categorical system.”

It doesn’t have to be this way.

REFRAMING MENTAL HEALTH AS BRAIN HEALTH

From experience with tens of thousands of patients at Amen Clinics, which opened its first clinic over 30 years ago, it is clear that making diagnoses based solely on DSM symptom clusters—such as anxiety, depression, temper outbursts, or a short attention spa—is inadequate and disrespectful to patients. Symptoms don’t tell us anything about the underlying biology of the problems our patients have.

Reframing the way we think about “mental illnesses” by looking at them as brain health issues is more accurate. It is this discovery that completely changed the way Amen Clinics approach diagnosing and treating patients. It is also the underlying reason why Amen Clinics has one of the highest published success rates for complex patients, who have failed an average of 3.3 providers and five medications. In fact, 84 percent of the complex, treatment-resistant patients treated at Amen Clinics report feeling better after six months.

We are on the cusp of a new revolution that will change mental health care forever. It is time to discard the outdated, stigmatizing paradigm that taints people with disparaging labels, preventing them from getting the help they need, and replaces it with a modern brain-based, whole-person program rooted in neuroscience and hope. No one is shamed for cancer, diabetes, or heart disease, even though they have significant lifestyle contributions. Likewise, no one should be shamed for depression, panic disorders, bipolar disorder, addictions, schizophrenia, and other brain health issues.

Over the last 30-plus years, Amen Clinics have built the world’s largest database of brain scans related to behavior. They have performed more than 200,000 brain SPECT (single photon emission computed tomography) scans, which measure blood flow and activity patterns, and over 10,000 quantitative electroencephalograms (QEEGs), which measure electrical activity, on patients from nine months old to 105 years from over 150 countries. Their brain-imaging work has completely disrupted how they help their patients get well.

Take Jarrett, for instance. He was diagnosed with ADHD in preschool. He was hyperactive, restless, and impulsive in addition to having a bad temper, learning problems, and trouble making friends. He had seen five doctors and had been placed on five different stimulant medications. None of them worked, and in fact, they triggered rages and mood swings. Jarrett’s latest physician suggested starting him on an antipsychotic. That’s when his mother brought Jarrett to Amen Clinics.

At Amen Clinics, Jarrett’s SPECT scan showed that he had a type of ADHD they call “Ring of Fire,” in which there is overactivity throughout the brain. Giving stimulants to someone with this type is like pouring gasoline on a fire. On a comprehensive treatment plan tailored to this type of ADHD, Jarrett’s behavior improved. His rages stopped, he made the honor roll or Dean’s list for 10 years, and he started making friends. Today, he’s in college and wants to be a firefighter because, as he says, “On somebody’s worst day, I want to make it better.”

Now, look at Adrianna, who was a healthy 16-year-old when she went to Yosemite with her parents for vacation. When they arrived at their cabin, they were surrounded by six deer. They thought it was a magical moment. Ten days later, however, Adrianna became agitated and started having auditory hallucinations. When her parents sought treatment for her, Adrianna was admitted to a psychiatric hospital and given antipsychotic medications, which failed to help. Over the next three months, Adrianna was seen by 25 doctors and prescribed multiple medications—all at a cost of tens of thousands of dollars. One of those doctors told her mother that Adrianna was schizophrenic and would require medication for the rest of her life.

When Adrianna’s mother learned about Amen Clinics and their brain-body approach, she brought her daughter in for an evaluation. Adrianna’s brain scan showed signs of inflammation, which prompted them to look deeper into the potential causes of her symptoms. After additional testing, it turned out that Adrianna had Lyme disease, an infection caused by deer ticks. Treatment with antibiotics helped her get her life back. She subsequently graduated from Pepperdine University and then went on to get a master’s degree and is now living a happy life. That wouldn’t have happened if she had stuck with the standard psychiatric treatment model.

At Amen Clinics, they have thousands of stories like these of patients who have gotten their lives back after years of suffering. But some people in the traditional psychiatry field continue to cling to the status quo and resist the shift to viewing mental health problems as brain health issues that steal your mind.

ENDING MENTAL ILLNESS BY CREATING A REVOLUTION IN BRAIN HEALTH

Despite pushback from some in the psychiatry field who remain stuck using an outdated paradigm, there is a growing understanding that mental health is really brain health. A growing number of mental health professionals are partnering with Amen Clinics in the care of patients. In fact, over 10,000 medical and mental health professionals have referred thousands of patients to Amen Clinics from over 150 countries on six continents. In addition, the Amen Clinics team has published over 70 peer-reviewed articles on SPECT as it relates to mental and behavioral health in prestigious scientific journals. Discover magazine named an Amen Clinics study on how SPECT can help differentiate PTSD from traumatic brain injury (TBI) as one of the 100 Top Stories of 2015. And other experts—such as the journal Radiology and the Canadian Association of Nuclear Medicine—have validated the use of brain imaging in psychiatry.

A veritable brain health revolution has begun. This brain-based approach provides a new path forward for psychiatry—one that will reduce stigma, increase compassion and compliance, and ultimately help more people be healthier and happier. Isn’t that the ultimate goal?

11 DAILY HABITS TO IMPROVE MEMORY AND REDUCE THE RISK OF ALZHEIMER'S DISEASE1. Exercise to boost blood flow to the brain...
24/12/2023

11 DAILY HABITS TO IMPROVE MEMORY AND REDUCE THE RISK OF ALZHEIMER'S DISEASE

1. Exercise to boost blood flow to the brain.
Healthy blood flow is critical to a good memory. On SPECT scans, low blood flow is the #1 brain imaging predictor of Alzheimer’s. To improve blood flow, be sure to include physical activity in your day. For example, walk at a fast pace—like you’re late for an appointment—for 30 to 45 minutes.

2. Learn something new.
Getting older is the primary risk factor for Alzheimer’s disease. To keep your brain from aging too rapidly, make it a point to learn something new no matter how old you are. For example, learn to play a musical instrument, learn a foreign language, or take ballroom dancing lessons.

3. Eat an anti-inflammatory diet.
Chronic inflammation damages the brain and increases the risk of dementia. Eliminate pro-inflammatory foods from your diet, such as sugar, fast food, and vegetable oils that are high in omega-6 fatty acids. Stick with anti-inflammatory foods like salmon which is high in omega-3 fatty acids, green leafy vegetables, and avocados.

4. Know your family history.
There is a genetic risk for Alzheimer’s disease. Make it a priority to find out if your grandparents or parents developed Alzheimer’s.

5. Protect your head.
A wealth of scientific research shows that traumatic brain injuries—even mild head trauma that doesn’t cause you to black out—raises the risk of developing dementia. Avoid activities that put you at risk for head injuries, wear a helmet when riding a bike, hold the handrail when going down stairs, and work on your balance to avoid falls.

6. Ditch alcohol.
Excessive drinking is linked with memory problems and dementia. In a 43-year follow-up study of more than 12,000 people, moderate-to-heavy drinkers had a 57% higher risk of dementia compared with non-drinkers and light drinkers—and they developed it at a younger age. Protect your memory by avoiding alcohol.

7. Get treated for psychiatric issues.
Mental health issues, such as depression and ADD/ADHD, are associated with an increased risk of Alzheimer’s disease. If you have depressive symptoms, or you struggle with focus and attention, it’s important to seek professional help. The brain imaging work at clinics shows that psychiatric conditions are not single or simple issues. They all have different types. Brain imaging can help identify your type, so you can get the targeted treatment you need.

8. Boost your immune system.
Research following the pandemic shows that people with long COVID are more likely to suffer from memory problems and brain fog. More investigation is needed on the consequences of COVID infection on the future development of Alzheimer’s disease and other forms of dementia. In a 2016 editorial in the Journal of Alzheimer’s Disease, 33 scientists expressed concern that infectious diseases were being overlooked as a major cause of memory problems and dementia.

9. Balance your hormones.
Hormonal imbalances have been linked to an increased incidence of Alzheimer’s disease. Abnormal hormone levels are also linked to a greater risk of heart disease, diabetes, and depression—all of which are also associated with higher odds of Alzheimer’s disease.

10. Maintain a healthy weight and blood sugar level.
Being obese or having diabetes makes you more likely to have memory problems. Abnormal insulin levels, a symptom seen in diabetes, has been tied to cognitive decline but not to the accumulation of amyloid-beta proteins in the brain, according to findings in a 2021 study in Diagnosis, Assessment, & Disease Monitoring. The authors of a study on insulin problems and Alzheimer’s in the Journal of Alzheimer’s Disease say the link between the two conditions is so strong, that they propose calling Alzheimer’s “type 3 diabetes.”

11. Get adequate sleep.
While you’re sleeping, your brain performs important tasks, such as removing detritus that builds up during the day (similar to taking out the trash). If you don’t get enough rest at night, your brain can’t perform these vital functions. A lack of sleep makes you more likely to have memory problems, according to a study in Nature Reviews: Neurology. Aim for at least 7 hours of sleep a night.

Memory loss and other mental health issues can’t wait.

MOLD IS A TOXINWe’ve all heard of mildew, and some of us know about black mold, but do you know what mold can do to your...
11/12/2023

MOLD IS A TOXIN

We’ve all heard of mildew, and some of us know about black mold, but do you know what mold can do to your health? Mold is actually a toxin, and it releases toxic gas and spores into the air. When the toxins enter your body, via skin or air, the toxic gases cause a disturbance in many organs, including your brain.

Often confused as just allergies, or “just being out of it,” mold infections can affect cognitive function, especially in the frontal cortical area.

Is it Mold Toxicity or Stress?

When mold toxicity occurs, many dysfunctions can occur, and add psychological distress, or feelings of “craziness.”

Since the 1950’s when drywall began replacing plaster, high-efficiency, energy-saving appliances are smaller and more airtight for many houses. This has increased the reports of mold infections and their drastic indicators.

Scary Symptoms of Mold Infection or Mold Toxicity:

Psychological distress
Exhaustion
Changes in touch or sensation
Muscle weakness
Vertigo
Coordination problems
Mental fog
Breathing problems
Digestive issues
Is it TBI, Lyme Disease or a Mold Infection?
Traumatic brain injuries, Lyme disease, and mold infections have very similar symptoms. These conditions are often associated with brain fog, memory loss, insomnia, and even nausea. Because TBIs are often painful and frightening, people tend to seek help more immediately.

Symptoms of a TBI appear suddenly and can last for years, which is why many of these illnesses are misdiagnosed as something else.

When a mold infection isn’t misdiagnosed as Lyme or a TBI, it’s often diagnosed as other brain conditions because of the symptoms. The sudden “brain fog” and memory loss allows for people to simply write it off as getting older, while depression and anxiety symptoms seem to signal mental illness.

How Can You Treat a Mold Infection?

Because of the long-term effects of mold, it is often misdiagnosed, and therefore mistreated, leaving the person even more frustrated, and still suffering from the distressing side effects of mold toxicity.

If you even think your symptoms are similar to a mold infection, it’s important to get a comprehensive evaluation. The first three things we’d do to help are:

Contain or stop the exposure
Boost your detoxification pathways
Increase your levels of vitamin D

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