03/03/2026
Is anyone else just not quite feeling like themselves lately? 🫣
Because honestly, a lot has been building collectively, along with the full moon and eclipse energy we are moving through.
There has also been a lot happening in the world lately, and whether we realise it or not, we feel that too .🥲
If you have been emotional, exhausted, in full newborn mode…. eating, sleeping, repeat
or even in full baby mode — not knowing what you want, tantrums, toys out of the pram in sheer frustration and overwhelm. Noticing that heavy chest, tightness, anxiety, fear rising, or even decision fatigue.
It is not just you.🤗
Hello Full Moon energy — and this powerful Blood Moon/eclipse energy we are moving through.
Since the Year of the Horse began recently, I think a lot of us expected to come charging into the year.
Meanwhile, my horse is still in the stable having a rest I think 🤣
This is not you going backwards.
This is you being slowed down on purpose.
I am seeing it in sessions everywhere right now.
“I am so tired”
“I do not feel like myself”
“My chest feels heavy”
“I can’t sleep”
“I feel anxious”
This goes deeper than the surface.
It is your nervous system asking for a reset.
And when your nervous system is fired up, everything else tends to pause.
You cannot receive what you do not feel safe to hold.
It is a really good time to realign, restore, and reset.
Not by doing more — by slowing down.
I know life does not stop. We still have work, kids, responsibilities, aging parents to care for, and things that need us.
So keep it simple where you can:
• rest when you can.
• drink water.
• place a hand on your chest and breathe.
• step back from what feels too much, even for a moment. Go for a stroll in nature. Order the shopping for delivery or click & collect.
You do not have to carry it all alone.
This is exactly the kind of space I hold in sessions.
Love Rach xoxo