Cindi Young Naturopath - Hormone Health

24/04/2026

07/04/2026

We have a one only last minute spot available this week, Wednedsay at 11.15am at Burleigh office. This can be in-person or online.

Reach out to secure this spot
1300 089 969, or jump online www.cindiyoung.com

06/04/2026

Brain Health - Memory & Cognition

Cognitive resilience doesn’t happen by chance, it’s built through nourishing lifestyle choices from early adulthood onwards. Combining dietary improvements, regular movement, and holistic wellness practices can significantly slow cognitive decline and support long-term brain function.

Here are three key recommendations:

1️⃣Embrace a Mediterranean-type eating pattern
This includes rich supplies of vegetables, legumes, whole grains, healthy fats, and lean proteins. Such an anti-inflammatory, nutrient-dense diet is linked with better memory, sharper focus, and improved brain vascular health.

2️⃣Make movement a lifelong priority
Consistent physical activity (from walking to strength training) supports healthy blood flow, modulates inflammation, and fosters neuroplasticity. Studies show greater cognitive protection among people who remain active throughout life.

3️⃣Adopt a multi-pronged, integrative strategy
Cognitive decline often stems from multiple underlying issues, like insulin resistance, inflammation, or nutrient imbalances. A single supplement or medication usually won’t address all of these. Instead, Cindi targets the root cause with diet, lifestyle, stress reduction, and personalized support.

By weaving these habits into everyday life, you not only support memory and focus today but also fortify your brain against age-related challenges down the road.

Call 1300 089 969 or email hello@cindiyoung.com to book your appointment with Cindi.

05/04/2026

And Lucy already in the mud

05/04/2026

Post bath clean dog - Loki boy

04/04/2026

Live Blood Screening or Dark Field Microscopy available at Mullumbimby and Burleigh Heads Clinics.

WHAT IS LIVE BLOOD TESTING?
Microscopic blood screening, or darkfield microscopy, is a way of studying live whole blood cells under a microscope. This gives you the unique opportunity to see your own blood cells.

HOW IS THE EXAMINATION CARRIED OUT?
Using a very fine needle, a drop of blood is taken from the finger and placed on a glass slide. The blood is then examined through a darkfield microscope.

Call 1300 089 969 or email hello@cindiyoung.com to book your appointment with Live Blood Test.

04/04/2026

Hot Diet Tips for a Smooth Digestion

Your gut is one of the hardest working systems in your body. Meal after meal, it
hustles to digest your food and extract the nutrients required to sustain you. Your gut health impacts every bodily system, therefore improving gut health will also improve general health.

One of the best ways you can support your gut health and digestion is by choosing to eat the right foods.

Consume plenty of fibre-rich wholefoods to regulate your bowel habits and provide
your gut bacteria with their preferred food. Nourishing your gut bugs with a whole
food diet can increase the concentration of beneficial gut microbes, which may
strengthen your gut-brain connection and improve your digestion, balance your
hormones and enhance your mood.

While it’s perfectly normal to treat yourself from time-to-time, limit your consumption of processed foods that are high in sugar and saturated fat (think hamburgers, fried foods, lollies, soft drink, white bread, sweet biscuits etc), as well as moderating your alcohol consumption. These foods and drinks can be damaging to your gut microbiome when consumed regularly or in large amounts.

Need some gut health support for smooth digestion? Book your gut health assessment today.

04/04/2026

The DUTCH Test Hormone and Adrenal/Cortisol assessment.

DUTCH testing offers the most extensive profile of s*x and adrenal hormones along with their all important metabolites. The daily (diurnal) pattern of free cortisol, along with melatonin is included.

- Dutch Testing is ideal for use for men and women wanting to assess hormone levels, detoxification and adrenal/cortisol function. I find it useful for those of you experiencing a wide variety of symptoms of hormone imbalance including - PMS, peri menopause, heavy and painful periods, endometriosis, low libido, weight issues, skin problems.

WOULD YOU LIKE TO DO A DUTCH TEST?
If you would like the test done before your appointment, we can organise a test to be sent to your address, you can complete the test at home. Allow 4-6 wks for results to come back.

Having this information regarding your hormone status can give you answers that you have been searching for about your health. The DUTCH test can provide the answers you are looking for.

To book your dutch test and first appoinment, start here.

https://cindi-young-naturopath-clinic.au3.cliniko.com/bookings?appointment_type_id=1896724401949253076

For more information, or to order your DUTCH test kit, call 1300 089 969 or email hello@cindiyoung.com

02/04/2026

Happy Easter Long Weekend!
It is that time of year when eating chocolate bunnies and eggs for breakfast is ok. :)

30/03/2026

We have 1 appointment spot left for this week on Wednesday at 11.15am. This can be booked as an online appointment or in person at Burleigh Heads.

Contact us today to secure your spot.
1300 089 969

29/03/2026

Do you need a detox program?