What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm Saturday 9am - 5pm

Cindi Young Naturopath - Hormone Health

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Australia
Burleigh, QLD
Cindi Young Naturopath - Hormone Health

Hormones, Fertililty, Menopause, Healthy Ageing Metabolic Health
Gold Coast, Qld
Mullumbimby NSW
Online Australia wide

01/09/2025

SEPTEMBER SPECIAL
ALL NEW Online Appointment Packages with Cindi

1. Foundations for Health - Ideal if you are looking for support on a specific health issue.

2. GLP-1 Support - Ideal for those taking GLP-1 medications needing guidance on diet strategies for support.

Each Package involves 2 online appointments with Cindi to get you started on your health journey.

In your sessions you will receive personalised health advise and support from Cindi.

Book online today.

31/08/2025

It is Spring! Time to start on your health and wellness plan.

31/08/2025

Natural Supports for Cholesterol Balance

There are wide range of natural interventions that can support healthy cholesterol levels.

Our top 3 favourites are:
💪Berberine: A compound found in several plants, berberine has been shown to lower total cholesterol, LDL, and triglycerides while increasing HDL levels.
💪Silymarin (Milk Thistle): Known for its liver-supportive properties, silymarin may help improve cholesterol profiles by enhancing liver function.
💪Chromium: This essential mineral plays a role in carbohydrate and lipid metabolism, supporting healthy cholesterol levels.

Are these ingredients right for you? It is essential to get personalised health advise for your cholesterol support.

Is it time to talk to Cindi about natural strategies to support healthy cholesterol levels?

Call 1300 089 969 or email hello@cindiyoung.com to book your appointment.

27/08/2025

Lifestyle Strategies for Healthy Cholesterol

The everyday lifestyle habits you can work on to have an impact cholesterol levels.

✅Dietary changes: Increase intake of soluble fibre (e.g: oats, legumes) and healthy fats (e.g: avocados, nuts) while reducing saturated and trans fats.
✅Regular exercise: Aim for at least 30 minutes of moderate-intensity activity most days to boost HDL and lower LDL.
✅Weight management: Achieving and maintaining a healthy weight can improve cholesterol levels.
✅Stress reduction: Chronic stress can negatively affect cholesterol levels; practices like meditation and deep breathing can help manage stress.

Implementing these strategies can lead to improved cholesterol profiles and overall cardiovascular health.

Are you ready to start your journey to balance your cholesterol?

Call 1300 089 969 or email hello@cindiyoung.com to book your appointment.

25/08/2025

Last minute spots this week.

24/08/2025

Cholesterol: More Than Just a Number

Cholesterol isn't inherently "bad", it's essential for hormone production, cell membranes, and vitamin D synthesis. However, when levels are imbalanced, it can contribute to cardiovascular issues.

Key factors influencing cholesterol levels include:
💠Dietary choices: High intake of trans fats and refined carbohydrates can elevate LDL ("bad") cholesterol.
💠Physical activity: Regular exercise can increase HDL ("good") cholesterol and lower triglycerides.
💠Genetic predisposition: Family history can play a role in cholesterol levels.
💠Lifestyle factors: Smoking and excessive alcohol consumption can negatively impact cholesterol levels.

A holistic approach, including dietary modifications, regular exercise, and stress management, can support healthy cholesterol levels.

Take control of your cholesterol, book an appointment with Cindi today.

Call 1300 089 969 or email hello@cindiyoung.com

24/08/2025

Are you ready to get started on your health reset? Book your appointment today.

18/08/2025

MEET KIERRA

Kierra has recently joined our team as a receptionist and new graduate naturopath. From September she will be available Monday & Friday by appointment.

Kierra is a qualified Naturopath with a keen interest in Women’s Health and Mental Health. She places particular importance on the digestive system and its integral role in overall health, acknowledging its strong connection to both physical and mental wellness.

Inspired by the healing power of nature and the enduring relevance of traditional practices, Kierra is passionate about bridging natural medicine with modern
healthcare, offering individualised care that is both practical and results orientated.

Kierra is deeply committed to educating and empowering her patients, guiding them to make informed, confident decisions about their health. With a compassionate and holistic perspective, her goal is to restore balance, build resilience, and support patients to achieve their health goals.

For bookings with Kierra contact us today.

17/08/2025

Last minute appointments this week with Cindi. Call 1300 089 969.

15/08/2025

Meet Cindi Young Naturopath

🌟 As CEO and Senior Naturopath at Young Health Centre, Cindi has spent over 24 years empowering thousands of patients to take control of their well-being.

Her passion for learning and growth has equipped her to tackle even the rarest conditions, and she's dedicated to helping every individual she meets. 💕

Cindi's special interest lies in hormones and metabolic health, particularly for women navigating the transformative years of peri-menopause. She understands the weight management struggles that come with hormonal imbalances and is here to offer a fresh, holistic approach to your health. 🌱 If you are looking to age well, Cindi is your practitioner.

By integrating three core areas - gut health, energy and mood, and hormone balance - Cindi helps you unlock a life of vitality and harmony.

Imagine waking up with boundless energy, clarity of mind, and a body that feels balanced and nourished. 🌈

Book a session with Cindi today and start your journey to radiant health! 📞

15/08/2025

Due to popular demand for Friday sessions at Burleigh Heads clinic, from September Cindi will be available for naturopathic appointments.

Bookings are now open in our online calendar.

Jump online to book your spot.
www.cindiyoung.com

14/08/2025

Today's menu: Garlic & Onion loaded Chicken Soup! 🍜
Pro tip: Cook with bones for as long as possible to maximize immune-boosting benefits.

Address

2/43 Tallebudgera Creek Road
Burleigh, QLD
4220

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	9am - 5pm

Website

http://www.cindiyoung.com/, https://linktr.ee/cindnaturo

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