DS Nutrition and Coaching - Women's Health Specialist

27/12/2023

Keep your eyes peeled for 2024
👀

I have lots coming your way

20/12/2023

⬇⬇⬇FULL TESTIMONIAL ⬇⬇⬇

I highly recommend Dean Siveter, Nutritionist and Coach.
I always thought I maintained a healthy, balanced diet but I started to find it hard to shift extra kilos in my 40’s.No matter how often I trained, (5-6 times per week), or how hard I trained, I just wasn’t seeing any changes in my body.

I started seeing Dean in February 2023 and honestly, it is the best thing I have done. Dean asked me lots of questions about my diet, goals and training before I signed up for my personalised 12 week plan.

My custom made meal plans were easy to follow, the recipes were straightforward and the food delicious. The regular check in’s with Dean meant I could chat about my concerns, my wins, what wasn’t working and what was working. Dean is patient, kind, understanding, and knowledgeable and really gets where you are coming from in regards to weight, nutrition, body shape and your goals.

I lost 6 kilos in 12 weeks with significant changes in my body shape. Three months later I have maintained my goal weight and I have the tools and knowledge to understand nutrition, sustain my eating plan and enjoy food and life! Seeing Dean changed my life and the results I have maintained have given me a confidence and love in my body that I haven’t had in a long time.

Thank you Dean!

17/12/2023

📖My Current Read📖

Clear Thinking isn’t your typical self-help book; it’s like having a trusted mentor who not only shares invaluable tools but also sparks a fire within you to seize control of your destiny, make decisions that resonate, and pave your way to success. I’ve discovered that the key to elevating my decision-making is to kick off from a place of personal strength—a powerful realization that has stirred something deep within me.

This guide unwraps decades of insightful practices into practical, relatable tools. It’s like a friendly companion, showing me how to uncover opportunities in the simplest of moments, untangle the obstacles holding me back, and summon the courage to take meaningful action.

Through its pages, Clear Thinking becomes a beacon of inspiration, teaching me not just to navigate around cognitive biases but to truly master the art of making inspired decisions. It’s a roadmap to overcoming challenges, infusing everyday life and work with purpose, and embracing a journey that’s both transformative and uplifting.

15/12/2023

🌟Let's have a real talk about fear 🌟
and how it can hold us back, especially for those of you considering a nutrition journey but haven't taken that first step. The truth is, fear is often a creation of our own minds – an illusion that we allow to dictate our actions.
Fear is that voice in your head saying, "What if I can't do it?" or "What if I fail?" The reality is, you're stronger than you think. It's time to dispel the myth of fear.

Don't let fear paralyse you. Your health is too important to be held captive by imaginary barriers. Start your nutrition journey with confidence, knowing that every small step counts.

Procrastination and fear often go hand in hand. Break the cycle. Seize the opportunity now to invest in your well-being. Every moment you wait is a moment lost.

Remember, you're not alone on this journey. Join a community of like-minded women who are working towards their health goals. Share your fears, triumphs, and support one another. Together, we're unstoppable.

The only limits that exist are the ones we place on ourselves. Break free from fear, and watch your health journey soar. You've got this!

15/12/2023

I'm looking for 5 Busy Mum's who are serious about losing weight and want guaranteed results

Comment to get more information

11/12/2023

🌟YOGHURT ADDITION🌟

This food swap is a powerful one! We know that when trying to lose weight, a higher protein diet is so important! it keeps you fuller for longer and maintains muscle mass are 2 big reasons why. Its also important to watch your sugar intake as your body has the tendency to store this as fat much easier if we're not careful due the lack of breakdown required for digestion.

So this swap is a BIG win. YoPRO has 1/3 less Sugar and 1/3 more Protein and even has less calories per serve 🤯

This YoPRO is what I use for my overnight oats recipe, which can be found in my E-Book

Its simple swaps like these that will make sure you reach the finish line and still enjoy life.

10/12/2023

🌟 Why I do, what I do🌟

My WHY is simple! I absolutely LOVE being able to make other people's lives better. Enabling women to feel amazing in their own skin, fit into jeans they haven't for years, have the ability to keep up with their kids! I have studied Nutrition and Training at a deeper level to better understand how Female hormones play a part in weight gain, weight loss and mood.

My early days as a trainer, I realised something quite quickly! 95% of my clients are female and they are either going to start a family or eventually enter menopause and I don't know the answers to the HOW TO TRAIN, WHAT TO EAT, HOW TO IMPROVE MOOD, during these times. So I asked fellow trainers and I was amazed at how little people knew when it came to these areas!!!! Not just Male trainers, female too!

I had clients needing answers and I couldn't help, this didn't feel good for me so I decided to do something about it.... Study these area's! Becoming qualified in pre/postnatal training and nutrition, and Menopause Nutriton and Training.

I now have the ability to answer questions and literally change peoples lives because I cared enough to do it! this for me isn't a job, its a passion. there is no better feeling than seeing the smile on someones face or even hearing the smile on their face when we speak on the phone, because they have achieved something they didn't think could at the stage in their life.

08/12/2023