14/01/2024
Are you struggling with your fatloss goals?
Start by doing a grocery audit
What does your shopping trolley look like?
A few considerations we should be aiming to include..
1. 80-90% wholesome nutrient rich foods and 10-20% more indulgent foods.
2. 2-3 different sources of lean protein..
E.g chicken breast, lean beef, white fish, egg whites, low fat yoghurt
3. 2-3 different types of fruit
Note: aim for 300g+ fruit daily, which b is around 2 handfuls.
4. Aim for 3-4 types of veggies
Note: these will not only aid in general health but will also help manage hunger and improve digestion
5. Include some “fun food”
Note: an ice-cream after dinner, a small packet of chips or chocolate
Your key to nutritional success starts with what you put in your trolley.
