Nikifit Fitness Health & Wellness

Nikifit Fitness Health & Wellness When I’m not hanging out at the gym I love camping, music festivals, the great outdoors, dancing and generally having a good time.

“Fitness can be incorporated into everyone’s lifestyle and you can have fun doing it.”

I believe that anyone can improve their fitness level no matter what their age or fitness experience may be. I try to create a training environment that motivates, educates and empowers people to continually challenge themselves by keeping workouts interesting and varied so that my clients are having fun whilst staying engaged and focused. I wish to share my passion and knowledge of health and fitness with others so they can take these teachings and incorporate them into their own lifestyle to strengthen both body and mind and improve self-confidence, personal motivation and fitness levels. If you wish to make changes to your health and fitness then give me a call. My Services included:

Personal Training
Circuit Training
Bootcamps
High Intensity Interval Training
Basic Nutritional Guidance
Dance Fitness
Foam Rolling & Stretching

NO dance class tonight!!!My apologies class is cancelled due to illness. I will be back bright eyed and bushy tailed ne...
24/05/2022

NO dance class tonight!!!

My apologies class is cancelled due to illness. I will be back bright eyed and bushy tailed next Tuesday!

Hey Peeps, dance class is back!! If you want fitness that is fun and easy to follow then come check out this class!!! Fe...
24/04/2022

Hey Peeps, dance class is back!! If you want fitness that is fun and easy to follow then come check out this class!!!

Feel free to share if you know others that would be keen.

18/03/2022

LOOK WHAT'S COMING BACK!!! Classes commencing April 19...

08/11/2021

Hi there Groovers, as the end of the year is drawing near and it's getting so busy there is only going to be one more tuesday afternoon dance class on for the year which will be Tuesday 16th Nov 5pm in the school hall at Guardian Angels. Class will resume in the new year on term 1.
Hope to see a few faces for our last class. 😍💃💃💃

Hi There Peeps! If you want some fun fitness, then look no further than this class with funky music and simple dance mov...
18/10/2021

Hi There Peeps! If you want some fun fitness, then look no further than this class with funky music and simple dance moves to get your heart rate pumping!!!

Details:
Every Tuesday @ 5pm - 6pm
Guardian Angels School Hall
Everyone Welcome
Adults $10 & Kids $5

Hey Peeps, due to the restrictions still in place for the Gold Coast, dance fitness class won't be on at the school tomo...
09/08/2021

Hey Peeps, due to the restrictions still in place for the Gold Coast, dance fitness class won't be on at the school tomorrow afternoon but if you are still keen to get a workout jump on the zoom class.

Everyone and anyone is welcome. You don't need any experience, you just need to click on the zoom link put in the password and dance in the comfort of your lounge room.

Please feel free to share this post for others who love to dance.

Here are the details:
Nicki Amos is inviting you to a scheduled Zoom meeting.
Topic: Dance Fitness Online Zoom Class
Time: Aug 10, 2021 05:00 PM Brisbane
Join Zoom Meeting
https://us04web.zoom.us/j/76322811388...
Meeting ID: 763 2281 1388
Passcode: Dance

05/08/2021

It's Friyay!!! And what a better way to kick off the weekend than with your own personal dance party!

Beat the lockdown blues and join Pepper and I for our fun Pop-up Zoom Dance Fitness Class today at 3pm. Dance like no one is watching, you can even have a wine in hand!

No experience needed and all fitness levels welcome. Details are as follows:

Nicki Amos is inviting you to a scheduled Zoom meeting.

Topic: Nicki's POP up Dance Fitness Class
Time: Aug 6, 2021 03:00 PM Brisbane

Join Zoom Meeting
https://us04web.zoom.us/j/7203576674?pwd=NXhYNEJSU1J2V3RjL1JUN0tsYTg3UT09

Meeting ID: 720 357 6674
Passcode: Dance

Hope to see you!!!

Love Pepper & Nicki

Hello My FB Friends!!Hope everyone has been doing ok in lockdown, I know with the tough restrictions people are afraid t...
05/08/2021

Hello My FB Friends!!

Hope everyone has been doing ok in lockdown, I know with the tough restrictions people are afraid to leave their homes, even to exercise.

With that said I'm going to do a live zoom fitness class this afternoon at 4.30pm, so you can get a great workout in the comfort of your lounge room.

No experience is needed and high and low options are demonstrated. Just wear something comfortable to work out in, have supportive footwear and some water.

Here are the details for the zoom link:

Nicki Amos is inviting you to a scheduled Zoom meeting.

Topic: Bodyweight High/Low Options Interval Class
Time: Aug 5, 2021 04:30 PM Brisbane

Join Zoom Meeting
https://us04web.zoom.us/j/77160711094?pwd=VjBQNi85amUySjJ5NSt0bHZJZTNTdz09

Meeting ID: 771 6071 1094
Passcode: Samsara

Hope to see you!!!

Guess What!!!!! Dance class is coming back!! Check it out!!!
20/05/2021

Guess What!!!!! Dance class is coming back!!

Check it out!!!

29/04/2021

Sorry everyone, it appears Facebook doesn't like the live feed and keeps cutting out. So very sorry I've been looking forward to this all week!!

Join us in 15mins time, Pepp and I will be LIVE on this page to help you celebrate International Dance Day. See you soon...
29/04/2021

Join us in 15mins time, Pepp and I will be LIVE on this page to help you celebrate International Dance Day. See you soon!

What a sensational vibe in dance class today!!! Thank you ladies for your energy and enthusiasm!!!
28/04/2021

What a sensational vibe in dance class today!!! Thank you ladies for your energy and enthusiasm!!!

Address

Ashmore, QLD

Telephone

+61410290244

Website

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My Story

Welcome to my page where I will be posting about fitness, health & wellness.

Wellness is a lot more than being free from illness, it is a conscious, self-directed and evolving process of achieving your full potential. It is a dynamic process of change and growth making choices toward a healthy and fulfilling life in areas of physical health, mental health, social well-being spiritual growth and life balance.

I am a Gold Coast mum of 3 beautiful children and wifey to my gorgeous husband. I have been in the fitness & wellness industry since 2010 after completing my Cert III & IV in Fitness. My belief is that fitness can be incorporated into everyone’s lifestyle and you can have fun doing it too. Anyone can improve their fitness level no matter what their age or fitness experience may be. I have clients ranging from 17 years old to 70 years old and I try to create a training environment that motivates, educates and empowers people to continually challenge themselves by keeping workouts interesting and varied so that my clients are having fun whilst staying engaged and focused. I wish to share my passion and knowledge of health, wellness and fitness with others so they can take these teachings and incorporate them into their own lifestyle to strengthen body, mind and soul to improve self-confidence, personal motivation and fitness levels. I have recently embarked on another EXCITING journey with an additional business which is in the Wellness realm and helping people improve their health and well-being to live life optimally. I will be sharing peoples’ amazing stories of transformation, before and after photos and information about the products that could also benefit you and your loved ones.

When I’m not hanging out at the gym I love camping, music festivals, the great outdoors, dancing and generally having a good time with family and friends. Please free free to share my page or add anyone that you think could benefit with any of the above. If you wish to make changes to your fitness, health and wellness then drop me a message or give me a call.