Be Free Counselling & Yoga Therapy

Be Free Counselling & Yoga Therapy Holistic Counselling, somatic psychotherapy, trauma informed yoga, breath work & meditation. Yoga classes in Currumbin.

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08/09/2025

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15/08/2025

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Sometimes it’s our perception of what we’re feeling and our tendency to attach bigger meaning to it that makes our emoti...
02/08/2025

Sometimes it’s our perception of what we’re feeling and our tendency to attach bigger meaning to it that makes our emotions more overwhelming than they need to be.

Rather than allowing yourself to drown in it, stay with what is real and true ~ the energy beneath your stories, the sensations and aliveness inside your body.

After 12 years of 6.30am community yoga on a Friday in Currumbin, we are moving to Tugun! Starting tomorrow (Friday) 6.3...
30/07/2025

After 12 years of 6.30am community yoga on a Friday in Currumbin, we are moving to Tugun! Starting tomorrow (Friday) 6.30am you will find me at on Golden Four Drive.

I have some mats and props, but encourage you to BYO. The class is just $20 for a casual or $180 for a 10 pass. (You can book on my website or bring cash)

See you on the mat,
Naomi 🙏🏻

🌻💕🌈✨🌱☀️
25/07/2025

🌻💕🌈✨🌱☀️

Yoga in a nutshell.
10/07/2025

Yoga in a nutshell.

The body is capable of repair and healing anytime we relate to it with curiosity, compassion and patience. Join me on th...
02/09/2024

The body is capable of repair and healing anytime we relate to it with curiosity, compassion and patience. Join me on the mat this week for embodied practice to give rise to your body’s innate wisdom.

Classes:
Tue 6am & 9.30am yoga
Wed 5.15pm yoga
Thu 9.30am yoga
Fri 6.30am yoga
Naomi 🙏🏻

You have a unique body and mind, with a particular history and conditioning. No one can offer you a formula for navigati...
26/08/2024

You have a unique body and mind, with a particular history and conditioning. No one can offer you a formula for navigating all situations and all states of mind. Only by listening inwardly in a fresh and open way will you discern at any given time what most serves your healing and freedom. ~ Tara Brach

Yoga with me this week:

Tuesday 6am & 9.30am
Wednesday 5.15pm
Thursday 9.30am
Friday 6.30am
Naomi 🕊

When we have a strong reaction, we often think that we are reacting to someone or something outside of ourselves, which ...
20/08/2024

When we have a strong reaction, we often think that we are reacting to someone or something outside of ourselves, which can leave us feeling powerless, but actually we are reacting to a feeling inside of us.

It is empowering when we’re able to turn our attention inward with openness and curiosity, to take responsibility and care of our feelings, as well as identifying the patterns that are blocking our happiness or holding us back. With this awareness we can then set the intention to release ourselves from those patterns and choose something different ~ a new way of being that helps us to walk in line with harmony.

It’s important to note that strong habit energy doesn’t necessarily go away, but with awareness it is possible to break free from it.

How do you want to show up in this life so that you can reclaim your power?

Sending love, Naomi 🙏🏻

Yoga is self mastery ~ freedom that is gained for us, by us. The deeper we go with our practice, the more that we unders...
04/05/2024

Yoga is self mastery ~ freedom that is gained for us, by us.

The deeper we go with our practice, the more that we understand who we are, why we are the way we are and what we need to do to make things better for ourselves.

On the yogic path, self study (Svadhyaya) plays an important role ~ it’s is about really taking a look at ourselves and asking “who am I” and “what am I doing here”. Getting more awareness of our behavioural and thought patterns and how they are holding us back from the kind of life we want to be living. We can then go about releasing ourselves from those patterns so that we can walk in line with harmony - living from Self energy, Buddha nature, true nature (whatever you want to call it) and seeing things clearly just as they really are, rather than through a distorted perception.

Yoga with me this week:

Tuesday 6am & 9.30am
Wednesday 5.15pm
Thursday 9.30am
Friday 6.30am
Naomi 🕊

Address

10-11/5 Traders Way Currumbin Waters
Gold Coast, QLD
4223

Opening Hours

Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 6am - 5pm

Telephone

+61 410 554 992

Website

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