OneBody Wellness

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OneBody Wellness

Learn the long forgotten secret at link below
❤️https://onebody.one/obx ❤️

Simplifying weight loss, toning muscle and guaranteeing results for busy women/men over 35 years of age while still eating the foods you love without sacrificing your social life. OneBody Wellness caters to 35-55 year old busy women and men who want to drop 5-15+kgs, improve muscle strength and tone, but don't want to bulk up, are short on time, want to feel better about themselves and want to love the woman they see in the mirror

OneBody Wellness is a Lifestyle Fitness Coaching facility at 1/385 Oxley Drive, Runaway Bay, 4216 Queensland, Australia, and online. OneBody Wellness has been internationally recognized as one of the best boutique wellness coaching studios by their peers for providing guaranteed body transformation solutions through their short session fast results-driven body transformation system. Unlike fitness centres, 24 hour pop up gyms, online ebook training systems, home dvd workouts and other studios, our services focus on reshaping and improving your body, so you are healthier and you love who you see in the mirror

We specialize in body reshaping, muscle toning, nutrition, general wellbeing and ensuring you get the body you want and love. The fastest way to achieve the body transformation results you want in a safe, supportive, friendly and private setting you'll want to tell your friends about. Go to https://onebody.one/chat to organise a quick 10min chat to see where your fitness journey can take you

Chad Sorsdahl
Owner/Trainer
OneBody Wellness and Transformation

26/07/2023

Hey, superstars!

Coach Chad here, ready to guide you on your fitness journey. Let's forget about short-term results and aim for sustainable changes that will stick with you for life!

OneBody's Burn, Tone, and Build 6-week challenge provides a comprehensive approach to fitness, tailored to meet you exactly where you are and drive you forward to achieve your fitness goals.

Our 6-week challenge includes:
✅ 3 weekly high intensity personal training sessions,
✅ customised nutrition guides,
✅ personal growth exercises,
✅ accountability tracking,
✅ motivation + support,
✅ methods for sustaining your fitness journey beyond the 6 weeks.
✅ And Much more

Click link below to find out how you can transform your health and body for life! Don't forget to take advantage of your early bird discount!

Limits spaces available. Click the link

👉👉👉 https://6weeks.com.au/go-snap

29/06/2023

🎉 Ready for some exciting NEws?

We have moved in...finally

Inspire Athletics have graciously allowed OneBody Wellness and Transformation to use their facilities to bring back our small group fitness classes tailored to women struggling with weight, lack of energy, and feeling any less than they should.

Located just off Brisbane Rd in Biggera Waters.

Click the link below and schedule a quick 10 min chat with our team and see how you will benefit

👉👉👉 https://onebody.one/inspireone

check comments shortly for some great bonuses

30/05/2023

🔍🍎 "Decoding Nutrition Labels: Your Guide to Making Informed Choices" 🍎🔍

Nutrition labels can seem like a complex web of numbers and percentages. But, understanding them can unlock healthier food choices and make your nutrition journey a lot easier. Here are some key points to consider:

1️⃣ Serving Size: This is the first thing you'll see. It's important to know that all the nutritional information on the label is based on this amount. Compare it to how much you actually eat - it could be more or less!

2️⃣ Calories: This shows the amount of energy provided per serving. Keep in mind, not all calories are created equal! It's important to get your calories from nutrient-dense foods.

3️⃣ Nutrients to Limit: Fat, cholesterol, sodium and sugars are listed next. Try to limit these, especially saturated and trans fats, and added sugars.

4️⃣ Nutrients to Get More Of: Dietary fibre, vitamin D, calcium, iron, and potassium are nutrients that many people don't get enough of. Look for foods high in these nutrients.

5️⃣ % Daily Value (DV): This shows how much of each nutrient is in a single serving, in terms of the daily recommended amount. As a general guide, 5% DV or less is low, and 20% DV or more is high!

Remember, a food label gives you information to make healthy choices and balance your intake. It's a tool to help you meet your dietary goals.

Join us in our nutrition challenge to unlock the power of informed choices. Knowledge is power, power is health! 💪🍎🔍

https://myonebody.cc/nutrition-snap

26/05/2023

🥚🍳🥗🤔💪

Hello Superstars!

⚖️ You've heard it before: Eggs are a great source of protein. They're a breakfast staple, a baking necessity, and a quick meal fix. But have you ever stopped to question: Are eggs REALLY as healthy as they're cracked up to be?

📣 We're excited to launch our upcoming 5-Week Nutrition Challenge where we'll not only be focusing on creating healthier eating habits, but also questioning some common food myths. Our first topic? The humble egg.

🥚 This challenge is all about encouraging you to question, research, and understand the foods you're consuming daily. We want to help you make informed decisions about your diet, and that starts by playing devil's advocate.

🎉 What can you expect?

✅ An in-depth look at the nutritional value of eggs.
✅ Weekly webinars with nutritionists and dieticians, where we question common dietary beliefs.
✅ A supportive community to explore these topics with, sharing insights and experiences.
✅ Personalised meal plans that consider your dietary preferences and needs.
✅ The chance to win exciting prizes, while expanding your knowledge and improving your health.

🗓️ We kick off this journey of discovery on Monday, June 12th.

💡 Remember, knowledge is power. The more you understand about your food, the better decisions you can make for your health.

📝 Sign up today and get earlybird discount 50% off and join us in this eye-opening exploration of nutrition and health. Let's challenge what we think we know, together!

🌐 For more details, visit our website or send us a DM. Let's debunk some myths and discover the truth about our diets together! 🚀

👉👉👉👉 https://myonebody.cc/5weeknut

25/05/2023

🥦🍎🥕🍠🏋️‍♀️💪

Hello Beautiful People!

🔬 Have you ever considered that your food might not be working as hard for you as you are for it? The secret to unlocking your best health and fitness potential could lie in understanding exactly what YOUR body needs.

📣 We're thrilled to announce our upcoming 5-Week Nutrition Challenge, specifically designed to help you discover and embrace the diet that's right for YOU!

🔑 This challenge is about more than just counting calories - it's about understanding your body, your metabolism, and how different foods fuel you differently. It's about getting more from your food by making sure what you eat is truly nourishing you.

🎁 What's in store for you?

✅ Personalised nutrition plans tailored to your unique dietary needs.
✅ In-depth understanding of how different foods affect your body.
✅ Weekly webinars with our expert nutritionists.
✅ A community of like-minded individuals for support and motivation.
✅ The chance to win amazing prizes while bettering your health and well-being.

🗓️ The journey begins on Monday, June 12th.

💡 Remember, there's no one-size-fits-all when it comes to nutrition. This challenge is about discovering the foods that best fuel YOUR body and support YOUR fitness goals.

👉 Sign up today and let's get ready to eat right, feel great, and achieve more!

🌐 For more details, feel free to visit our website or send us a DM. Let's explore the power of personalised nutrition together! 🚀

👉👉👉👉 https://myonebody.cc/nutrition-snap

25/05/2023

🥦🥑🍓🍒💪🏋️‍♀️

Hello Superstars!

💭 Ever wondered why you're not seeing the results you want, despite your best efforts in the gym? The answer might be simpler than you think: 80% of your results come from what you put on your plate, with only 20% coming from your exercise routine.

🔥 We're excited to invite you to participate in our 5-Week Nutrition Challenge!

🍽️ This challenge is designed to help you understand the powerful role nutrition plays in achieving your fitness goals. Our expert nutritionists and fitness coaches will guide you through a transformative journey, helping you to learn more about the connection between food and fitness, and how you can maximise your results.

🏆 What can you expect?

✅ Personalised meal plans designed for your body type and fitness level.
✅ Weekly online webinars with nutrition and fitness experts.
✅ A supportive community to cheer you on every step of the way.
✅ An opportunity to reshape your habits and redefine your relationship with food.

🎁 And the best part? You'll have the chance to win exciting prizes while improving your health and well-being.

📆 Mark your calendar! The challenge begins on Monday, June 12th 2023.

💡 Remember, the journey to fitness isn't about perfection, it's about progress. And with the right nutrition, your progress will be more significant than you ever imagined!

🖊️ Sign up today and start your journey towards a healthier, happier you. Because you're not just what you eat, you're also how you eat!

🌐 For more details, click the link below or send us a DM. Your time is now – let's make the most of it together! 🚀

👉👉👉👉 https://myonebody.cc/nutrition-snap

24/05/2023

🥗🍌🥜🍣💪🏋️‍♀️

Hello Health Champions!

🤔 Ever felt like you're running on empty, despite eating what you thought was a balanced diet? The key to unlocking your potential might just be in the fuel you're giving your body!

📣 We're excited to announce our 5-Week Nutrition Challenge, designed to help you learn how to better fuel your body for optimal performance and faster results!

⛽ This challenge is all about teaching you how to choose foods that supercharge your body, boost your metabolism, and support your fitness goals. It's about learning to see food as your ally on your journey to health and wellness.

🌟 Here's what's in store:

✅ Personalised fueling strategies to match your lifestyle and fitness goals.
✅ Weekly interactive webinars with leading nutritionists.
✅ A community of like-minded people on the same journey.
✅ The opportunity to win fantastic prizes while improving your health and fitness.
✅ A greater understanding of how the right foods can accelerate your results.

🗓️ The challenge kicks off on Monday, June 12th.

💡 Remember, optimal fitness is about more than just working out - it's about fueling your body correctly.

🖊️ So why wait? Sign up today and join us on this exciting journey to discover how to fuel your body for better and faster results!

🌐 For more details, visit our website or DM us. Let's supercharge our bodies together! 🚀
👉👉👉👉 https://myonebody.cc/nutrition-snap

02/02/2023

Wow! Hard to believe 10 years has gone by already.

Bram B started with OneBody Wellness 10 years ago and is still going strong. Being a mid 70's young fella, Bram takes his health and fitness very serious. And appreciates the value of investing in himself.

As a busy business owner, he makes exercise a priority and it keeps him feeling great and active.

"I could train anywhere, but the knowledge and accountability I get from Chad is second to none. With my busy schedule, he's flexible with sessions and he takes how my body is feeling into account with each session and modifies the exercises as needed. And I feel great" -Bram

If you're looking for an exercise program that fits your schedule and lifestyle, so that you can still have a life. Comment or msg below.

30/01/2023

A big welcome to Chad and the team at Chaddies Patties to area.

Great coffee to start off the day.

05/01/2023

Have you been bombarded yet?

With the new year ramping up to be a big one, I'm sure you've seen lots of posts like this one.

And being in the industry, I know you're going to see a tonne more.

If you're looking for a fitness studio that gets results and guarantees them, look no further.

At OneBody Wellness and Transformation, we get our female and male clients results. It's what we do. If losing weight and toning up is a goal, come and try us out for free until Feb 10, 2023.

No catch. Come and try us out. If you like it, you can continue. If you don't, it hasn't cost you a penny. The sooner you get started, the more free time you get. It's a no brainer.

We have 17 spots available over 4 different time slots for anyone who has never worked with us before to come and try us out and see how we are different.

✅ semi private sessions
✅ nutrition planning and coaching
✅ accountability
✅ support
✅ free gift valued at $1097 for first 7 people to start
✅ have a laugh and meet like-minded people
✅ and more

For more info, click the link below to schedule a quick 10 min chat and we can discuss your options

👉👉👉 https://onebody.one/free2023

PS Once the spots are filled, this offer disappears

Address

1/385 Oxley Drive

4216

Opening Hours

Monday	05:30 - 19:00
Tuesday	05:30 - 19:00
Wednesday	05:30 - 19:00
Thursday	05:30 - 19:00
Friday	05:30 - 19:00
Saturday	06:00 - 12:00

Website

https://onebody.one/obx

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Our Story

OneBody Wellness caters to 35-55 year old busy women who want to drop 5-15+kgs, improve muscle strength and tone, but don't want to bulk up, are short on time, want to feel better about themselves and want to love the woman they see in the mirror OneBody Wellness is a Lifestyle Fitness Coaching facility at the Runaway Bay Marina, Hollywell, 4216 QLD. OneBody Wellness has been internationally recognized as one of the best boutique wellness coaching studios by their peers for providing guaranteed body transformation solutions through their short session fast results driven body transformation system. Unlike fitness centres, 24 hour pop up gyms, online ebook training systems, home dvd workouts and other studios, our services focus on reshaping and improving your body, so you are healthier and you love the woman you see in the mirror We specialize in body reshaping, muscle toning, nutrition, general wellbeing and ensuring you get the body you want and love. The fastest way to achieve the body transformation results you want in a safe, supportive, friendly and private setting you'll want to tell your friends about. Call Today 0422 914 632 or email info@onebodywellness.com.au for a no pressure consultation to see where your fitness journey can take you Chad Sorsdahl Owner/Head Trainer OneBody Wellness and Transformation

26/07/2023

29/06/2023

30/05/2023

26/05/2023

25/05/2023

25/05/2023

24/05/2023

02/02/2023

30/01/2023

05/01/2023

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