Kynd Nutrition Co

Home
Australia
Gold Coast, QLD
Kynd Nutrition Co

Helping women and couples move beyond confusion and the fear of ‘not doing enough’ so they can boost their chances of conceiving naturally.

26/01/2026

There’s no single “fertility diet”, but certain dietary patterns are consistently linked with better reproductive health outcomes.

Patterns like the Mediterranean-style and plant-based way of eating focus on:
✨ whole, minimally processed foods
✨ healthy fats (especially omega-3s)
✨ antioxidant- and polyphenol-rich plants
✨ less reliance on ultra-processed and red meats

Plant-forward and Mediterranean-style eating patterns have been linked with:
• lower risk of ovulatory infertility
• improved insulin resistance and metabolic health
• better gut health and microbial diversity

Importantly, this isn’t about perfection or cutting foods out, it’s about patterns over time, nourishment, and supporting your body’s needs.

This is the kind of framework I use with my 1:1 clients to support fertility in a realistic, sustainable way 🤍

If you’d love personalised support, or want to learn more about what I’m building behind the scenes, send me a DM with “coaching”.

25/01/2026

Fertility isn’t about doing more. It’s about nourishing better.

So many women come to me feeling overwhelmed,
cutting foods, skipping meals, guessing supplements,
and wondering why their body still doesn’t feel supported.

Here’s the truth 🤍
Your body doesn’t need restriction.
It needs consistent, balanced nourishment to regulate hormones, support ovulation, and build nutrient stores for pregnancy.

Imagine feeling calm and confident around food, knowing you’re nourishing your body in a way that truly supports fertility, without restriction or overwhelm.

This is the exact framework I use with my 1:1 clients to support energy, cycle health, blood sugar balance, and fertility through nourishment, not dieting.

I’m currently building this approach into a 12-week Nourish to Conceive program, designed to support women who want structure, clarity, and evidence-based guidance as they prepare their bodies for pregnancy.

If this sounds like something you’d love support with, DM “coaching” to learn more or join the waitlist.

You deserve to feel supported, informed, and at ease in this season 🤍

05/01/2026

As a new year begins, it can feel like there’s pressure to change your body.

Something I’ve noticed, especially in the health and wellness space, is how often new mums are targeted with weight-loss messaging. It can feel relentless. Bodies are labelled, and manufactured insecurities are created, and the message becomes that you should be working to change yourself almost immediately.

To be clear, there is absolutely nothing wrong with wanting to lose weight as a mum.
That’s not my concern at all.

My concern is when that pressure arrives too soon, at a time when your body is still healing, your nervous system is adjusting, and your energy is stretched thin.

In those early weeks and months, your main priorities deserve to be: Healing. Nourishing yourself. Resting. And soaking up as many cuddles as you can 🩷

Weight loss can come later - if that’s your goal. Time is precious, and your baby loves you exactly as you are.

Ally x

21/12/2025

🎄Festive food tips for bump-safe Christmas!

The holidays are for joy, treats, and all the deliciousness, but if you’re pregnant, a little food safety goes a long way. Here are my 5 quick tips to keep your Christmas merry, bright, and safe:

Here are 5 foods to be careful with this festive season:

1️⃣ Raw eggs – think homemade mayo, eggnog & pavlova
2️⃣ Raw seafood – oysters, sushi, sashimi, and smoked fish
3️⃣ Pre-cut salad & fruit – can carry hidden germs
4️⃣ Soft cheeses – brie, camembert & feta need caution
5️⃣ Leftovers – keep them cold, reheat thoroughly

✨ Your bump will thank you! Save this post or tag a friend who’s celebrating Christmas while pregnant.

04/12/2025

For the foodie girlies, the eco-friendly queens, the sporty spices, and the cozy homebodies - your 2025 Gift Guide is here 🎁✨ Thoughtful, practical and actually useful for every kind of woman.

My top picks for this year are:
1. Recipe Book (love love love!)
2. chopping board - I was able to finally get my hands on one of these in their pre-order sale 🙌🏻
3. Eco by Sonya - I love their glory oil and I actually use it on my kids as well 🩷
4. The wearable heat pack is perfect to after birth/period pains or cramps.
5. was a brand I came across on TikTok. Chasing Lila fragrance is free from endocrine-disrupting ingredients such as parabens, phthalates, sulphates and other harmful ingredients.

I’d love to know what’s on your Christmas list this year? 🎄

03/12/2025

New colours, new season 🌸

Hi, I’m Ally - A fertility and prenatal dietitian. I thought it was about time I re-introduced myself as I have a lot of new faces and some business updates I’d love to share with you.

Over the next few weeks, you’ll see that we have a new look (which I absolutely love!). Whilst we have a new look, our heart remains the same but with some new and exciting additional services.

Earlier this year prior to the birth of my son, I completed my nutrition therapy for fertility nutrition certification with the wonderful team. This means you’ll be seeing a lot more fertility nutrition education and support 🙌🏻 Working in the fertility space is honestly such a dream and a space I have been working towards for many years.

And I’m so excited to bring you along for this next chapter. 💛

As part of this shift, I’m also introducing a new way to work with me, Nutrition Coaching - for women & couples who want ongoing, consistent support (think: personalised strategy, accountability, and real-life guidance you can actually stick to) through TTC, pregnancy postpartum.

If you’re feeling overwhelmed by advice online, unsure where to start, or you just want a calm, evidence-based plan tailored to you — I’ve got you.

✨ If you’d like to work together, you can check out the link in my bio (or DM me the word “COACHING” and I’ll send you the details).

With love,
Ally

15/09/2025

6 weeks postpartum and learning first-hand how much nutrition matters.

Postpartum isn’t “just recovery” your body has increased nutritional needs to support

🌸 Healing after birth
🌸 Milk production
🌸 Baby’s growth and development
🌸 Maternal nutritional status

All while navigating sleepless nights, endless feeds, and a whole new normal. Your body needs more than ever right now.

Let’s navigate postpartum together 👇🏻

Download my FREE Postpartum Nutrition Checklist to get practical tips and guidance.

Comment “CHECKLIST” and I’ll send you the link!

Now, I’m off to drink some water…because somehow (we all know how 🤫) I haven’t had enough today.

With love,
Ally

01/06/2025

Let’s talk IRON during pregnancy 💪🍼 (coming from a third-trimester mama who’s currently anaemic 🙋🏼‍♀️)

Yep, even as a prenatal dietitian, I’m navigating low iron right now and trust me, it’s no joke! Here’s why this nutrient is SO important during pregnancy: 👇

⚡ It helps carry oxygen to your baby ⚡ Supports their growth + development ⚡ Helps prevent tiredness, anaemia, and complications like low birth weight or preterm birth

Your iron needs go way up as pregnancy progresses, especially in the last 10 weeks when baby starts building their own iron stores for those first 6 months of life! 🧡

Some of my go-to iron tips (and what I’m doing myself right now):

🥩 Eat iron-rich foods: red meat, spinach, lentils, beans, poultry, oats, dried apricots. It’s steak in my household tonight.  🍊 Pair with vitamin C (like oranges, capsicum) to boost absorption. ☕ Avoid coffee/tea with meals (they block iron!) 💊 Sometimes food isn’t enough—I’m currently taking a supplement, and that’s okay!

Every pregnancy is unique. If you’re feeling out of breath and tired like me or wondering if you’re getting enough iron, I offer both 1-1 express prenatal supplementation and pregnancy nutrition consultations to guide you with a tailored approach.

You’ve got this, mama 💕 and if you need support, I’m right here with you.

28/05/2025

PCOS & Insulin Resistance: Why Balanced Blood Sugar Matters 🩸

If you’re navigating life with PCOS, you’ve probably heard the term insulin resistance and there’s a good reason why 👇🏻

Insulin resistance (IR) occurs when the body struggles to use insulin effectively, leading to higher blood sugar and insulin levels. Over time, IR can lead to increased cravings, inflammation, oxidative stress whilst making managing weight and symptoms more difficult. IR also impacts the production progesterone and luteinising hormone - Two key hormones essential for conception.

But here’s the empowering part: what you eat can make a huge difference.

💡 The key? Steady blood sugar levels.

1. Opting for low glycemic index (GI) carbohydrates where able. Low GI carbohydrates increase blood sugar levels more slowly.
2. Avoid skipping meals, instead spread your intake of carbohydrates throughout the day.
3. Carbohydrate portions do matter, but the ‘right’ portion looks different for every woman.
4. Adding protein, healthy fats, and fiber to your meal can help slow down the absorption of sugar into your bloodstream. This can be a particularly useful strategy if you are consuming a meal with high GI (quick digesting) carbohydrates.

Here’s how I like to build a PCOS-friendly, blood sugar-balancing meal:

✅ Low GI carbs (like oats, wholegrain bread or quinoa) ✅ Protein (like eggs, greek yogurt, tofu, legumes) ✅ Healthy fats (like avocado, olive oil, nuts, seeds) ✅ Fiber (leafy greens, non-starchy vegetables, fruit)

📣 Small changes, big impact. Balancing your plate = balancing your blood sugars. You’re not alone in your PCOS journey. Reach out for a consult. I’d love to support you.

Address

Gold Coast, QLD

Website

https://www.kyndnutritionco.com.au/

Alerts

Be the first to know and let us send you an email when Kynd Nutrition Co posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Kynd Nutrition Co:

Shortcuts

Want your practice to be the top-listed Clinic in Gold Coast?