Chow Gar Tong Long Gold Coast

Chow Gar Tong Long Gold Coast Southern Praying Mantis Kung Fu Fist Self-defence, health, fitness, strong body, discipline, practical, fast, devastatiing, achievement, tradition and power.

Merry Xmas to our Chow Gar Family worldwide.. Keep up your hard training, always help your fellow students and we wish y...
19/12/2025

Merry Xmas to our Chow Gar Family worldwide.. Keep up your hard training, always help your fellow students and we wish you all the best for a great new year in 2026.

15/12/2025

Spotlight - Another long term and senior student of Grandmaster Ng Si Kay, Joe Lam; is frequently by his Sifus side and although keeps a low profile is not only a senior advanced practitioner of the kung fu but also instructs in other aspect such as the unicorn and instruments. The Chow Gar unicorn training and dance/ performance really displays various aspects of the Chow Gar style and the kung fu concepts and so differs from other more commonly seen performances .

Contact Lawrence Ng if you would like to train in Hong Kong.

Lawwing@hotmail.com

06/12/2025

Grandmaster Ng Si Kay has produced many high level Chow Gar Practitioners over his nearly 6 decades of teaching this system. It is a huge credit to his love of this Martial Art and his passion to pass it on to people who also love Chow Gar Tong Long. Unadulterated, complete and comprehensive. Two of his top Hong Kong students Sifu Chan Chi Ming and Sifu Sam Chan demonstrating the testicle retraction and also the neck power. These abilities will help a student fight and protect themselves with this system without any concern. The by product health benefits of these styles of training are massive as well. Always Yang and Yin within this system.

Lawwing@hotmail.com

02/12/2025

Here’s some more old footage from the archives.. always nice to see the training from the past and to ensure we are doing this system correctly as intended.. and required for fighting effectiveness.. If you are interested in learning or training in Hong Kong from the man with all the understandings, knowledge and historical evidence of how this system is supposed to work at the highest level…

Don’t feel afraid to contact Grandmaster Ng Si Kay through his son Lawrence.. Many people from around the world travel to Hong Kong for one or two weeks at a time to specially train under the Grandmaster and his students on a regular basis.. There is no reason why you can’t either..

Lawwing@hotmail.com

02/12/2025

Found this old footage of Si Tai Gung Ip Shui and grandmaster Ng Si Kay’s students performing in Hong Kong. So good to see the movements and forms of these old students of Chow Gar. Watch for the forward bridge and sharp movement. You may even see Lawrence Ng as a kid demonstrating Sarm Gin Yiu Kiu as well.. (Ng Si Kay’s Son) Contact Lawrence if you are interested in some training in Hong Kong under Grandmaster Ng Si Kay..

Lawwing@hotmail.com

01/12/2025

Lung Sun has also been training for about 4 years with grandmaster Ng Si Kay and is performing the 3rd form in our system called Sarm Gin Pai Kiu - (3 arrow slicing bridge)..

A great performance for such a short time training.. Well done ..

01/12/2025

During the birthday celebrations, Kelvin Yu performed the second pole form - Ng Hung Gwan (5 element pole). Kelvin has been training for about 4 years or so under Si Ba Gung Ng Si Kay and is working hard every week..

29/11/2025

Some more footage from the birthday celebrations for Grandmaster Ng Si Kay..The Hong Kong Boys did a great job showing how indestructible their bodies are.. great work 🙏👍👌🧧

25/11/2025
More pics from our 2025 Hong Kong training trip...
25/11/2025

More pics from our 2025 Hong Kong training trip...

24/11/2025

Address

Gold Coast, QLD

Opening Hours

Monday 4:30pm - 8:30pm
Tuesday 5pm - 8pm
Wednesday 5pm - 8pm
Thursday 4:30pm - 8:30pm
Friday 4pm - 8pm

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