15/10/2025
Caring for a baby is beautiful, but itโs also hard. The nights can feel endless โ especially when your little one wonโt settle in their cot and only wants to be held.
Please remember: ๐ this is just a phase. It is normal, It will pass, and little by little, things will get easier.
Here are some gentle tips to help you cope through the night ๐
(PS: theyโre not miracle cures โ just small ways to make the nights a little softer.)
Be kind to yourself. ๐
Itโs completely normal to feel overwhelmed, tearful, or irritable โ the early days are hard.
๐คฑHold your baby close โ if thatโs what they want, just surrender to it.
Sometimes trying to put them down only makes everyone more stressed.
So snuggle in, put your favourite show on, put your feet up,
and enjoy those precious cuddles. ๐ค
(.)(.)Offer feeds frequently.
Even if the baby didnโt seem interested five minutes ago, they may want to feed again soon โ this is normal newborn behaviour.
๐ซถ Ask for help.
If you have support around you, please use it.
Let your family and friends help with meals, housework, or holding baby so you can rest and stay nourished.
Keep snacks and drinks within reach, and take things one feed at a time.
โ ๏ธ Safety reminder:
If youโre ever unsure whether your baby is feeding well or getting enough milk, please reach out to your midwife or health care professional
And remember โ itโs not safe to sleep with your baby on the sofa. Always make sure your rest area is safe.
You are doing an incredible job โ and you donโt have to do it alone. ๐