Baseline Sports Performance

Baseline Sports Performance Sports rehabilitation, physiotherapy and Strength & Conditioning

28/04/2026

Rehab crew getting it done week on week 💪

Consistency isn’t flashy, but it’s what drives real progress. Showing up, stacking sessions, and trusting the process. That’s how results are built.

Return to run testing post ACL reconstruction should be guided with a combination of objective criteria testing and time...
15/04/2026

Return to run testing post ACL reconstruction should be guided with a combination of objective criteria testing and time.

Too many ACL rehabs are focused on time alone. This creates underprepared athletes and poor rehabs.

Get in contact now to see how we can help you with your ACL Rehab.

13/04/2026

The Baseline Rehab sessions have been pumping.

Each athlete is working hard to reach their goals.

Some are focused on returning to sport, others are wanting to return to running and even get back on the surfboard.

Finding a good team to get you there makes all the difference.

The Baseline community is growing. Get in touch if you want to be part of a team that creates successful rehabs.

10/04/2026

The boys are back together

Massive first 6 months for us. Thank you to everyone involved!!!

Next 6 months are going to be even bigger! will be in full time from middle of the year.

Let’s keep this going

Plyometric training is an important aspect to a successful rehab.Progressing athletes through the appropriate early stag...
08/04/2026

Plyometric training is an important aspect to a successful rehab.

Progressing athletes through the appropriate early stage exercises will help set a strong foundation for the middle to later stages of rehab.

Reach out to learn more about plyometric training in your rehab program

07/04/2026

Baseline Rehab Athletes

2 x supervised gym sessions + physio session each week.

This type of consistency is what you need to get back to your goals.

Baseline has been set up to allow you to succeed in your rehab.

All you got to do is put in the work

Get in contact to learn how we can help you

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Bit going on at Baseline Big thanks to and for all the work you have been putting in.Good to have the baseline boys ba...
04/04/2026

Bit going on at Baseline

Big thanks to and for all the work you have been putting in.

Good to have the baseline boys back together. will be up for good very soon!!

Not all meniscus injuries are the same, so we can’t expect them to rehab the same.Having an individualised approach to e...
01/04/2026

Not all meniscus injuries are the same, so we can’t expect them to rehab the same.

Having an individualised approach to each meniscus injury is critical to a successful rehab.

Get in touch through DM or our website to learn more about meniscus rehab.

31/03/2026

Here we have our Baseline rehab athletes working hard in their individualised sessions.

Some with a goal to get back being strong and healthy and others to return to sport at the highest level.

Having a good team around you makes this possible

Reach out to learn more about the Baseline Rehab Program

27/03/2026

Why is the Baseline framework so important?

Simple answer is it allows both athlete and physio to be aligned throughout the whole rehab process. It shows what each phase looks like and how to progress to the next phase. It ultimately gets you back to sport and ready to perform.

Too many athletes are lost throughout their rehab, so hopefully this posts gets you thinking about what proper rehab should look like.

Touch base if you got any questions.

The Baseline Rehab Framework Having a structured rehab plan allows both athlete and physio to be aligned throughout the ...
25/03/2026

The Baseline Rehab Framework

Having a structured rehab plan allows both athlete and physio to be aligned throughout the whole process. It shows what each phase looks like and what tests need to be completed to advance to the next phase. It ultimately gets you back to sport in safest and best shape possible.

If you are lost in your rehab get in touch now to see if we can help you get back on track



It creates trust

The Baseline Rehab crew is putting in the work 💪💪Great to see everyone being so consistent and working hard to reach the...
23/03/2026

The Baseline Rehab crew is putting in the work 💪💪

Great to see everyone being so consistent and working hard to reach their goals!!

Baseline Sports Performance has been set up to allow our athletes to succeed in their rehab.

Reach out to learn more and see if we can help you

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Gold Coast, QLD

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