Redefined Nutrition + Coaching

Redefined Nutrition + Coaching I help busy Professionals get their time back, lose 8-10kgs in 16 weeks, without endless cardio and boring meal plans
(1)

Comment “I’m in” for more details
14/12/2025

Comment “I’m in” for more details

13/12/2025

Chelsea has lost over 20kgs as a time poor busy mum

Prior to starting with redefined nutrition + coaching she had tried and failed so many times to get on top of her fitness goals

The problem wasn’t intent or lack of drive, it was simply that the plans she was trying to follow did not fit her lifestyle and that she was forcing her life into a plan that didn’t work for her

We focussed on a less perfect mindset which brought more consistency, less F**k it moments and we simply built habits that she could sustain around nutrition and her training

Super proud of her and there’s more to come

Comment or DM “Busy” if you’re ready to finally break the yo yo dieting cycle for good

12/12/2025

Margie has lost 19kgs and used to think her metabolism was broken and that she just wasn’t able to lose weight, especially in her 50s

It wasn’t until we showed her how to eat delicious meal plans like this, monitor her calorie intake and start weight training that she defied the old version of herself

Her metabolism wasn’t broken, she just wasn’t tracking her food correctly, weight training and moving as much as she used to

You’re never broken, just a few missing pieces that with the right guidance , you will be able to achieve your goals, no question

Address

Gold Coast, QLD

Website

Alerts

Be the first to know and let us send you an email when Redefined Nutrition + Coaching posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category