Health by Bianca

Health by Bianca I am a Naturopath, Medicinal Herbalist and Clinical Nutritionist. Here to share what I have learnt about health and healing. A healthy life is a happy life

Sodium bicarbonate is something I look at clinically far more than people realise! When I review blood results, I always...
28/01/2026

Sodium bicarbonate is something I look at clinically far more than people realise!

When I review blood results, I always check bicarbonate and the anion gap. These markers give insight into how acidic the body’s internal environment is.

Chronic low-grade metabolic acidosis is common and can contribute to increased inflammation, reduced detoxification efficiency, and added pressure on the kidneys.

Enzymes are pH sensitive so if your tissues become acidic it can affect digestive enzymes, detoxification enzymes and mitochondria enzymes.

Acidic tissues = increased inflammation = reduced detox efficiency + kidney stess

Blood pH stays tightly regulated but tissue, intracellular and micro-environment pH can shift

Over time, I’ve noticed a declining kidney function (eGFR) in many people coming to clinic, which led me back to the research on kidney health and acid balance.

A seminar by Dr Patana Teng-umnuay (MD, PhD) was particularly influential, highlighting the role of bicarbonate in supporting kidney function and SLOWING CKD progression when used appropriately!

Bicarbonate is also helpful in sports performance as it helps buffer exercise- related acid load and helps reduce muscle fatigue.

In Cancer support bicarb helps to buffer tumour micro environment acidity, supports metabolic resilience and helps reduce treatment related acidosis

And it’s SO CHEAP!

Best to buy bicarb that’s aluminium free from flannerys health food stores (not from supermarkets) I will share some in my stories

Book in through the link in my bio if you would like me to assess your blood results and check your acidity levels

22/01/2026

Testing is only as good as the interpretation!

With years of experience as a Naturopath I analyse ALL the information you give me during the consult (mostly from just listening to your health history) to analysis and understand how to support key elements in your biochemistry which will make the biggest impact on your health

It’s not about getting a test done and taking all the recommended supplements!

I gather all the information available and piece them together to look at the whole picture. Everything is connected…. Your gut health, nervous system, hormones, emotions, living environment. If you just focus on one test or one piece of information you will be missing key elements 🥰

Back to school next week! If your kids are struggling then book them in for a consult to assess their cellular and nutri...
18/01/2026

Back to school next week! If your kids are struggling then book them in for a consult to assess their cellular and nutritional health 🩸

Children have a high demand for nutrients because they are GROWING, busy being active, or eating too much processed food and sugar (which depletes nutrients)

Some simple nutritional support could make all the difference! Especially with
🌟focus
🌟sleep
🌟energy
🌟mood
🌟gut issues
🌟skin concerns
🌟hormones

I work from flannerys Miami on a Monday & Tuesday and from Flannerys Benowa Thursday & Friday

It’s only $95 for the initial consult for children under 13yrs 🌟 find a time that suits you using my calendar in my bio or by ringing the flannerys store

This beautiful woman is such an inspiration 🥰 91 yrs old and still going to Zumba classes! 💃 She cooked Christmas lunch ...
15/01/2026

This beautiful woman is such an inspiration 🥰 91 yrs old and still going to Zumba classes! 💃 She cooked Christmas lunch for 25 people 😳 and goes to ALL of her sons gigs 🎸 what a legend!

I seriously get to met the BEST people in my job!

Just wanted to give a shout out to my wonderful clients and let you know I’m grateful you share your personal stories with me. It’s an honor 🥰

07/01/2026

MTHFR gene snp slows down enzymes which are needed to convert B9 into the activated form your body needs for many processes like making red blood cells or DNA synthesis

You get folate from leafy green vegetables or the greens powder you might use, however if you have snps in the MTHFR gene your body may not be able to convert the natural folate into the activated form your body needs, which is why you may need to supplement.

FOLIC acid is best to be AVOIDED as it’s a synthetic form of B9 which BLOCKS conversion even more with someone with MTHFR gene.

Many processed foods have FOLIC acid added to them such as bread, and cereals. You might be consuming synthetic B9 without realising! It’s important to consider for your children as well!

ORGANIC bread hasn’t been fortified with B9 and is a good option for your children

Folic acid has been recommended for pregnancy and preconception care however it may be more beneficial to have activated forms of B9 such as methyl folate or folinic acid.

Deficiencies in B9 due to MTHFR gene have been linked to ASD, Heart disease, Mood issues, hormone issues, dementia, and auto immune conditions which could be why it’s often called the Mother F*ker gene 😳

Many people are getting tested for the MTHFR gene but don’t really understand how it all works. I hope this video simplifies it for you.

Instead of testing MTHFR gene you would benefit more from doing a complete DNA test which covers around 30 genes as there are many more which influence methylation and play a part in your health.

Book a consult with me if you would like to test you DNA, or have a greater understanding of which genes may influence your health

The booking link is in my bio

04/01/2026

Bring your blood results to me even if you’ve been told they are ‘NORMAL’ because I’m looking for a different range than a Doctor. I’m looking for OPTIMAL HEALTH.

Why wait until levels are so low you probably need medication! Sub-optimal levels can be boosted easily with the right support

For example - ferritin is the measurement for stored iron. The normal range for ferritin (iron) is 30 - 300. That’s a BIG RANGE!
You could be sitting at 34 and some Doctors will tell you it’s normal. Yet ferritin that low can definitely give symptoms such as fatigue, poor recovery, possible depression or lowered immunity. Optimal levels for ferritin is 80 - 100
You also don’t want HIGH ferritin - above 300 is toxic and causes a lot of stress on your liver.

Doctors are wonderful for diagnosis of disease but if you’re looking to be as healthy as possible see a naturopath like myself.

Booking can be done via the link in my bio

03/01/2026

Happy New Year everyone 🎉 2026 started with fireworks then a few days playing in the sun ☀️
Back to work Monday!

I hope you all had a break over the summer and feel ready for a fantastic year ahead 💙

✨LAST CHANCE FOR 2025 bookings ✨I’m wrapping up consultations for the year on Friday 19th December - which means there a...
08/12/2025

✨LAST CHANCE FOR 2025 bookings ✨

I’m wrapping up consultations for the year on Friday 19th December - which means there are only a few appointments spots left before the holiday break 🎄

If you’ve been putting your health on the back burner all year, consider this your sign 😅

If you’ve been meaning to:
✨ get on top of your hormones
✨ finally address your gut symptoms
✨ review supplements or recent test results
✨ Start 2026 feeling clearer and more energised

…now is the time. Your future self will thank you!

DM me to book before they’re gone, or ring flannerys directly 🎄

#2025

I've recently re-discovered Alpha Lipoic Acid! Its called the universal antioxidant because its the only known antioxida...
06/12/2025

I've recently re-discovered Alpha Lipoic Acid! Its called the universal antioxidant because its the only known antioxidant that is both fat soluble, AND water soluble; which allows it to work throughout the entire body. It can also cross the blood brain barrier making it a valuable nutrient in helping to protect against neurodegenerative diseases.

My renewed interest was sparked because I discovered alpha lipoic acid can help to chelate heavy metals! I've been focused on chelating agents like fulvic acid, zeolites, charcoal and bentonite.... which are all amazing but how cool that you can take a nutrient which helps detox and well as protect your body as an antioxidant!

Alpha Lipoic acid also helps regenerate other antioxidants like Glutathione, Vitamin C, Vitamin E and CoQ10.

ALA is like a taxi which is able to pick up heavy metals and help to take them out of the body however it breaks down quickly, every 3 hours so it is important to take it often to prevent dumping of the metals back into the tissue.

Another job alpha lipoic is good at is helping your body regulate blood sugars by making your cells more sensitive to insulin. This is valuable for dementia (type 3 diabetes) PCOS, perimenopause, menopause, weight loss... all conditions affected by insulin resistance.

What a little super hero! I have a new found respect for alpha lipoic acid. Even more exciting that I can TEST heavy metal toxicity in clinic so will be able to see how well its working with my clients

Last chance for the year to sort out your diet! TEST to find out which foods don't suit you. Order NOW to be prepared to...
06/12/2025

Last chance for the year to sort out your diet! TEST to find out which foods don't suit you. Order NOW to be prepared to start the New Year with a New Plan!

The Food intolerance test I prefer tests both IgG and Complement C3D which when combined shows INFLAMMATION. When you have inflammation in your gut you have inflammation in your whole body! Food Intolerances are the biggest cause of FATIGUE, BRAIN FOG and BLOATING!

You don't want to be eating something every day that is causing inflammation! Your gut doesn't get a chance to heal.

NOW the test includes Gut Barrier markers which show if you truly have LEAKY GUT, or SYSTEMIC CANDIDA. It also shows LPS bacteria markers which can contribute to autoimmune disease. I'm a huge fan of this test. It's a lot cheaper than a STOOL MICROBIOME test so a great first look into what's happening in your gut.

Book a consult to order the test and find out the diet that best suits YOU

I just love putting the pieces together to create an individualized health plan! Testing gives us the insights we need t...
06/12/2025

I just love putting the pieces together to create an individualized health plan!
Testing gives us the insights we need to understand your body’s strengths, weaknesses and what’s really driving your symptoms.

Today I had a follow-up with a client to go through her microbiome results. She originally came to me with digestive issues, skin breakouts and mood imbalance.

We started with a FIT22 food intolerance test, which showed that EGGS were triggering significant inflammation.
She removed eggs from her diet and almost immediately noticed:
✨ less bloating
✨ clearer skin
✨ more stable mood

Because improvements were good but not complete, we dug deeper and ran a microbiome test — and found an overgrowth of Desulfovibrio piger.

This little bacteria feeds on eggs and sulphur-rich foods and produces hydrogen sulphide (H₂S) gas.

In excess, H₂S can:
⚡ irritate the gut lining
⚡ slow motility (hello constipation)
⚡ increase inflammation + bloating
⚡ disrupt beneficial bacteria balance

Suddenly everything made sense — her symptoms, her sensitivity to eggs, and why her gut wasn’t fully settling.

Now we’ve created a clear, targeted plan to rebalance her microbiome, support her digestion and reduce symptoms.
This is the power of personalized testing + holistic treatment.

If you’ve been struggling with digestive symptoms, skin flares or food sensitivities, microbiome testing can be a game changer.

Start 2026 feeling clear, energised and in control of your health.

If you’re ready for a personalized plan that helps you perform at your best - mind, body and hormones — now is the perfect time to begin.

Book a consult with me and let’s organize a health plan that supports your goals, your lifestyle, and the way your body works.
Your future self will thank you. 💛

Supporting Women’s Health & Hormones 🌸Our hormones are constantly shifting, responding to stress, sleep, nourishment, en...
04/12/2025

Supporting Women’s Health & Hormones 🌸

Our hormones are constantly shifting, responding to stress, sleep, nourishment, environment, and the seasons of our lives. When they fall out of rhythm, our bodies speak, skin changes, mood shifts, irregular cycles, fatigue, cravings, digestive changes….all invitations to pause and listen.

What I love most about women’s health is that it’s never JUST about hormones. It’s about the whole ecosystem: the nervous system, liver detox pathways, gut microbiome, inflammation, nutrient status, and the stories our bodies have carried through stress and recovery 💙

When we support the foundations, hormones naturally find their balance.

🥦 nourish your body - eat regular meals and enough protein

🍋support detox pathways - herbal medicine, infrared saunas, epsom salt baths

🧠 Soothe the nervous system - breath work, sunlight, connect with friends

💩 Keep digestion flowing - daily fibre, bitter foods, hydration

✨Fill in deficiencies - test nutrients. If you’re running on empty you won’t function well

💙 Honour your cycle each phase needs different nourishment

If your hormones feel “off” it’s not all in your head - it’s your body asking for support. And with the right guidance, they CAN return to balance.

If you’re curious about working together, or want help understanding your hormone picture, my DM’s are open. 💙 still bookings available for December

Address

Flannerys Benowa Bronberg Plaza, Slayter Avenue Benowa
Gold Coast, QLD
4217

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
6pm - 7pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
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Friday 9am - 5pm
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Saturday 9am - 5pm

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