Health by Bianca

Health by Bianca I am a Naturopath, Medicinal Herbalist and Clinical Nutritionist. Here to share what I have learnt about health and healing. A healthy life is a happy life

I do testing in-clinic to look at Nutrient Absorption and Heavy metal toxicity. Results are discussed immediately - no w...
04/11/2025

I do testing in-clinic to look at Nutrient Absorption and Heavy metal toxicity. Results are discussed immediately - no waiting or additional consult

Perfect if you are taking a heap of supplements and want to see if they are working

Great for those people not getting better or seeing improvements in their health - maybe you have blocks from heavy metals

The balance of your nutrients give insights into hormone concerns, adrenal fatigue, thyroid issues, weight gain or insulin resistance, dementia, skin issues … so many really when you understand biochemistry 🥰
It’s my favourite test

Book a consult with me using the link in my bio or by ringing flannerys stores
I’m at flannerys MIAMI Monday & Tuesdays and flannerys BENOWA Thursday, Friday and this coming Saturday

Can you believe it’s NOVEMBER 😳 I only work one Saturday a month so only TWO left this year! This weekend then next Satu...
03/11/2025

Can you believe it’s NOVEMBER 😳 I only work one Saturday a month so only TWO left this year! This weekend then next Saturday will be December.

If you work during the week and can’t make appointments then Saturday clinic is for you 🥰

Super saver at so 20% discount on supplements 🙌 this Friday & Saturday

Ring flannerys Benowa or message me to book a space

People often focus on parasite cleanses or detoxing when what their body truely needs is SUPPORT 🥰Given the right suppor...
03/11/2025

People often focus on parasite cleanses or detoxing when what their body truely needs is SUPPORT 🥰

Given the right support your body naturally detoxes 💫

When your cells sense threat or overwhelm, they enter what’s known as CELL DANGER RESPONSE - a protective state that shuts down repair and detox pathways to keep you SAFE 🥰

High HISTAMINE or MCAS is also a stress response from your body in a way to keep you SAFE 🥰

Only when your body feels safe can it return to rest, repair and natural detoxification.

Focus on supporting your Parasympathetic nervous system - your body’s healing mode

🍃herbal medicine
🫁breathwork
🧘‍♀️meditation
❤️neurological chiropractor

Remember to heal you need to feel safe 🥰

#ʜᴇᴀʟɪɴɢᴊᴏᴜʀɴᴇʏ

We are exposed to so many Toxins! Mould & MycotoxinsToxic Metals like aluminium and mercuryEnvironmental chemicals like ...
02/11/2025

We are exposed to so many Toxins!
Mould & Mycotoxins
Toxic Metals like aluminium and mercury
Environmental chemicals like pesticides, cleaning products and makeup
EMF frequencies like 5G, cell phones
Stealth infections like Covid, EBV, gut bacteria

When our mitochondria feels threatened, or over-loaded with toxins, the Cell Danger Response is activated. Mitchondria shift metabolism from making energy to defense or containment (fatigue)
The immune system is activated, inflammation rises and detox slows.

Your symptoms may not mean your body is broken - they mean your cells are trying to PROTECT YOU.

The next step isnt to fight harder
Its to create safety, light and flow

Every cell contains tiny powerhouses - mitochondria - that generate both energy (ATP) and metabolic water through the pr...
30/10/2025

Every cell contains tiny powerhouses - mitochondria - that generate both energy (ATP) and metabolic water through the process of oxidative phosphorylation.

This water is unique. It’s DEUTERIUM depleted (a heavier form of hydrogen) and forms exclusion zone (EZ) or STRUCTURED WATER which is a gel-like layer that builds up along cell membranes, supporting energy flow, detoxification, and cellular communication.

Think of it as living water

When the body’s waters are structured and coherent
🌟light flows more freely through tissues
🌟mitochondria energy channels run smoothly which supports your energy & vibrancy
🌟healing and communication between cells improve

ITS NOT JUST ABOUT DRINKING ENOUGH WATER

Quality of our food and water makes a BIG difference to the health of our mitochondria.

Deuterium is found in our food and environment. It’s a HEAVY form of hydrogen so makes us sluggish when high

The balance of deuterium in our body depends on what you consume and how well your mitochondria are working to clear it.

Modern lifestyle push our deuterium load up significantly
💧drinking fluoridated water
🍞eating refined carbs and processed foods
💡chronic lack of sunlight and circadian disruption
😴poor sleep and stress- less mitochondria repair
🚫low fat intake and high sugar

When mitochondria are healthy, they strip away deuterium during energy production and make metabolic water. Damaged or sluggish mitochondria can’t filter it out effectively, so deuterium builds up inside the cells - slowing down energy production

LIFESTYLE makes a big difference to your mitochondria health and energy production. The habits you do EVERYDAY like walking outside in the sun, drinking clean water and organic food. 🩵🩵

When mitochondrial water becomes lighter (deuterium depleted) the body becomes more LIGHT - CONDUCTIVE - enhancing intuition, regeneration and alignment with natural rhythms 🩵

Mitochondria can be seen as energy transformers - converting light, food, and breath into usable life force💫. Mitochondr...
29/10/2025

Mitochondria can be seen as energy transformers - converting light, food, and breath into usable life force💫.

Mitochondria are tiny organelles inside almost every cell of your body. They communicate with every system to regulate metabolism, mood, immunity and longevity. 💫 Every human cell (except red blood cells) contains hundreds to thousands of mitochondria, each with their own tiny circular strand of DNA - mtDNA

Unlike nuclear DNA, which comes half from your mother and half from your father, mitochondria DNA only comes from your MOTHER 💫

Every cell in your body carries the energetic and genetic imprint of your mother’s mitochondria, and through her, the uninterrupted mitochondrial lineage of your maternal ancestors. ❤️

Our vital energy - the rhythm, resilience, and tone of our life force can be seen as an echo of our maternal lineage.

Mitochondrial DNA is highly responsive to environmental and emotional stress, oxidative stress, trauma, toxins, poor diet, or energetic disharmony can all alter its function. These shifts can be transmitted epigenetically to the next generation, influencing energy production, stress tolerance, and cellular repair 💫

When you heal and nourish your mitochondria through herbal medicine, nutrition, breath work, sound and frequency therapy you help to heal your maternal ancestral line ❤️❤️❤️ how cool is that!

Is it weird that I’m obsessed about learning to make sour dough bread at the moment even though I don’t eat bread? 🤔It’s...
22/10/2025

Is it weird that I’m obsessed about learning to make sour dough bread at the moment even though I don’t eat bread? 🤔
It’s just a cool process to feed the mother and then make little bread babies. Plus I do like the smell of freshly baked bread! 🤷‍♀️

Lucky family I guess …. When I get it right!

I remember it being really popular during Covid lockdowns (do we still talk about those times?) I got a puppy instead 😅 so missed the sour dough craze then. Have any of you gotten into making sourdough? How long did it last?

I met someone who had the mother for 35 years! That’s pretty cool!

Any pro tips for success?

15/10/2025

🫐 Blue Balls 🫐
Try snacking on Blue Balls for a low-carb snack to boost mood and support weight loss 😁

Dangerously delicious 🥰

Made with high protein yoghurt, cottage cheese, almond meal, blueberries and monk fruit for sweetener.

🔥Zero Sugar, Zero Shame

Done in a hurry 👍🏼

Warning: May attract partners. May stabilise mood. May cause unsolicited flexing in the kitchen 💪

Recipe:
1/2 cup cottage cheese (drain)
1/2 cup high protein yoghurt
1 cup almond meal
1 cup blueberries
1/4 cup monk fruit

Roll into balls and cook in air fryer for 10min

Enjoy x

Low carb lunch option I’ve enjoyed recently is using these coconut wraps from I thought the taste & texture was pleasa...
15/10/2025

Low carb lunch option I’ve enjoyed recently is using these coconut wraps from
I thought the taste & texture was pleasant, didn’t over power the flavor and were tender. Some gluten free wraps I have tried in the past taste like cardboard, a bit hard and dry, so I prefer these 🥥

I’m doing a paleo diet so these coconut wraps fit in with my diet as they are grain free ✨

This lunch was left over roast beef, avocado, rocket and salsa 🍅

But the packet lasted me 3x meals - so worth the cost in my option 🤷‍♀️

Second meal was karaage chicken and coleslaw wraps one of the kids made for dinner and the third meal was chicken wrap on the boat camping. ⛺️

If you try them let me know what you think 🥰

Why I love COFFEE ENEMAS during a detox or fastWhen you’re fasting your metabolism slows down. And so does digestion. Wi...
12/10/2025

Why I love COFFEE ENEMAS during a detox or fast

When you’re fasting your metabolism slows down. And so does digestion. Without food, you’re not stimulating peristalsis (gut movement), so it’s common not to have a bowel movement. But if waste isn’t being cleared, how well are you really detoxing?

That’s why I include a daily coffee e***a during fasting. If you’re not comfortable doing it yourself at home, I recommend booking a colonic when you plan to fast to support elimination.

Coffee e***as don’t enter the bloodstream. Instead the coffee travels through the hepatic vein to the liver, helping to gently flush the liver and gallbladder while stimulating bowel movement. I like that it doesn’t involve pressure (like a colonic) and is easy to do at home (so a lot cheaper)

Coffee e***as help to stimulate natural peristalsis, so even if you do one at night, you may still have a healthy morning movement 🙌🏼
Plus they’re thought to support liver detox pathways and glutathione production, one of your body’s key antioxidants for cellular health.

I’m doing a 3 day fast at the moment to reset my immune system and detox 🍃Friday = Day 1 = juice day I had a celery juic...
11/10/2025

I’m doing a 3 day fast at the moment to reset my immune system and detox 🍃

Friday = Day 1 = juice day
I had a celery juice in the morning and a carrot, lemon, apple and ginger drink for dinner 🥕this gave me a bit of energy support as I had a big day in clinic.

Saturday & Sunday are water days 💧

Spring is the perfect time for fasting, when the weather is warmer, as your temperature can drop when fasting.

Fasting promotes Autophagy, a process where your body cleans out old and damaged cells. Autophagy starts after 18 hours and peaks at 48 - 72 hours.

Damaged cells that aren’t cleaned up properly can create cancer. Genetic damage accumulates over time, leading to mutations that disrupt normal cell growth and division.

Normally cells with too much damage will self destruct in a process called apoptosis. However, if a cell survives it can replicate uncontrollably causing a tumor.

Fasting which triggers Autophagy gives the body a break from the work of digestion, so it has more time to clean up damaged cells. Like a cellular Spring Clean 💙

Fasting can help also help to lower inflammation and oxidative stress ✨

If you are keen to try a fast book a consult with me so I can support you through this process. Booking link is in my bio or send me a message.

If you’re looking for summer breakfast ideas try these chia puddings with added protein 🥰You can make a few at a time so...
09/10/2025

If you’re looking for summer breakfast ideas try these chia puddings with added protein 🥰

You can make a few at a time so breakfast is ready when you wake. Or take it as a healthy snack.

I added Prana vanilla protein powder which is sweetened with monk fruit and stevia so makes it sweet without adding sugar!

Plus the added protein is good for muscle building 💪 so important in perimenopause and menopause years 🥰

Eating protein for breakfast helps to;
✨Reduce cravings and belly fat
✨Preserve muscle and metabolism
✨Improve mood, focus and energy
✨support healthy weight management

Many women make the mistake of underrating and fasting in the morning which can slow down metabolism, increase cortisol which in turn stores fat!

Try this recipe instead

Small can of coconut milk or almond milk
1x scoop prana vanilla protein
2 Tbsp chia seeds

Mix well into jars and store in the fridge. Can top with your favourite fruits 🥝

Address

Flannerys Benowa Bronberg Plaza, Slayter Avenue Benowa
Gold Coast, QLD
4217

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
6pm - 7pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
6pm - 7pm
Friday 9am - 5pm
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Saturday 9am - 5pm

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