Health by Bianca

Health by Bianca I am a Naturopath, Medicinal Herbalist and Clinical Nutritionist. Here to share what I have learnt about health and healing. A healthy life is a happy life

18/03/2026

I’m taking a break from coffee ☕️
Which usually means I get bad headaches for a few days. To stop this from happening I’m getting my caffeine intake in other forms 😅 until my body gets used to not having any ☕️
Made these Cacao energy bites to have for breakfast ❤️ 1 cup of cacao packs a punch 👊🏼
Sweetened only with banana and vanilla and lots of eggs for protein - these cacao bites have been my breakfast all week.
No headaches so far 🙌
Great high protein snacks or breakfast idea from Luke Hines cookbook Eat Clean.
Enjoy xx

If you ask your Doctor to test your hormones with a blood test please test on Day 21 or 7 days before your period is due...
11/03/2026

If you ask your Doctor to test your hormones with a blood test please test on Day 21 or 7 days before your period is due for menstruating women 🩸

Day 21 is the best time to assess Progesterone which is often the main hormone needing support especially in Perimenopause

Your hormones cycle during the month so it’s very important to know WHEN to test!

I prefer to use Dutch testing to get a closer look at how your hormones are broken down, assess stress hormones and some nutritional markers. Dutch testing is the ‘gold standard’ when it comes to hormone testing and is a urine test. It is also tested on Day 21 or 7 days before your period

So please when testing your hormones (blood or urine) make sure you are doing it at the right time x

Always known to avoid dairy / casein for ASD kids but here another explanation why
26/02/2026

Always known to avoid dairy / casein for ASD kids but here another explanation why

https://www.facebook.com/share/1FCyx5vt8d/?mibextid=wwXIfrOhh red light therapy - photodynamic therapy to kill HPV virus
11/02/2026

https://www.facebook.com/share/1FCyx5vt8d/?mibextid=wwXIfr
Ohh red light therapy - photodynamic therapy to kill HPV virus

In early 2026, Mexican researcher Dr. Eva Ramón Gallegos has garnered renewed global attention for her work in non-invasive oncology, specifically her research into the total eradication of the Human Papilloma Virus (HPV). Utilizing a specialized method known as photodynamic therapy (PDT), Gallegos and her team at the National Polytechnic Institute (IPN) have demonstrated the ability to eliminate the virus in a clinical setting. This breakthrough is particularly significant for Mexico, where cervical cancer—often triggered by persistent HPV infection—remains a leading cause of death among women.

The treatment involves the application of a photosensitizing agent, delta-aminolevulinic acid, to the cervix, which is later activated by a specific wavelength of red laser light. This targeted reaction produces a reactive form of oxygen that selectively destroys virus-infected cells while leaving healthy surrounding tissue intact. In controlled studies involving women from Mexico City, the researchers observed a 100% clearance rate of the virus in patients who did not yet have premalignant lesions. This efficacy offers a promising, fertility-preserving alternative to more invasive procedures like cryotherapy or surgical excision.

While these results are a major milestone in the search for an HPV cure, experts emphasize that the findings are based on small-scale, controlled clinical groups and have not yet been transitioned to the general population. For this therapy to achieve widespread clinical adoption in 2026, larger randomized controlled trials are necessary to verify long-term durability and safety across diverse patient profiles. As independent peer-reviewed data continues to be evaluated, the work of Dr. Gallegos stands as a vital advancement in shifting the focus from lifelong HPV management toward a definitive, non-invasive treatment.

08/02/2026

I love diving - being an observer in an underwater world 💙

Good to remember!
06/02/2026

Good to remember!

One of the most common explanations for irregular periods (or missing periods) is not enough food.

That could be what’s going on if:

• Your LH is lower than FSH

• You don’t have strong androgen symptoms (e.g. facial hair)

• You’re quite physically active

• You restrict your diet in some way (including plant-based or low-carb)

• Other explanations, like thyroid issues or high prolactin, have been ruled out

⚠️ Note: You may have been mistakenly told you have PCOS when you actually have undereating.

For more, see my podcast/video/article:
“Irregular periods: Is it PCOS, hypothalamic suppression, or something else?”: https://www.larabriden.com/irregular-periods-is-it-pcos-hypothalamic-suppression-or-something-else/

And drop your question, story, or advice 👇🏽

Great advice! Keep offering food to children because taste buds change! But if they don’t see you eating healthy why wou...
06/02/2026

Great advice! Keep offering food to children because taste buds change! But if they don’t see you eating healthy why would they want to

From picky to plateful 🥦✨

If mealtimes feel like a battle, take a breath, you’re not doing it wrong. Picky eating is often part of the process, not the problem.

Top tips that can help:
🥕 Repeated, pressure‑free exposure – offer the food without forcing a bite
🍽️ Model eating – kids’ mirror neurons fire when they see you enjoying food
👩‍🍳 Involve them – chopping, stirring, or choosing activates curiosity over fear
🥪 Pair new foods with safe foods – familiarity reduces threat perception in the brain
😌 Stay neutral – pressure increases stress hormones, which shut down appetite
⏳ Think the long game – variety develops gradually, not overnight

Progress isn’t measured in bites eaten, but in confidence built. One meal at a time 💛

Log in with your practitioner account to view more tips in our new kid's flyer on Bio Concepts Engage 🔗 https://bit.ly/4b7V0Vt

Life is so very busy these days - we work long hours and have kids activities into the evening! I’ve been trying more sl...
05/02/2026

Life is so very busy these days - we work long hours and have kids activities into the evening! I’ve been trying more slow cooked recipes so dinner is ready when we get home. 🥰
Tonight is Massaman Beef.

What’s your favourite slow cooked meal?
How do YOU keep healthy home cooked meals on the table when you don’t get home until 7pm?

We’re a family of 6 and we all eat dinner together at the table 🥰
Who else still eats together - NOT in front of the TV?

We also get the kids (teenagers) to take turns cooking one meal a week.

What are your healthy habits?

Doctors rarely discuss blood test preparation - yet it can significantly alter your results.Most people simply fast and ...
04/02/2026

Doctors rarely discuss blood test preparation - yet it can significantly alter your results.

Most people simply fast and continue their usual morning routine.

But there are several common mistakes I see regularly in clinic.

If you want accurate, meaningful results, preparation matters.

AVOID INTENSE EXERCISE

If you normally train at 5am, skip it on the day of your test.
Even a heavy session the night before can distort markers including CK, CRP, liver enzymes and cortisol.

Rest for at least 24 hours prior to testing.

PAUSE SUPPLEMENTS

Do not take supplements the morning of your blood test.
Certain nutrients - including biotin, B12, iron and zinc - can interfere with results.

In some cases, supplements may need to be stopped 48–72 hours beforehand (depending on what we are testing).

AVOID ELECTROLYTES, AND CREATINE

Electrolytes, creatine & pre-workouts can alter hydration status, kidney markers and muscle enzymes.

Stick to plain water unless otherwise instructed.

Blood tests are powerful diagnostic tools - but only when done properly.

It already takes time out of your schedule to get your bloods done.
You don’t want to repeat it because the preparation wasn’t right!

Sodium bicarbonate is something I look at clinically far more than people realise! When I review blood results, I always...
28/01/2026

Sodium bicarbonate is something I look at clinically far more than people realise!

When I review blood results, I always check bicarbonate and the anion gap. These markers give insight into how acidic the body’s internal environment is.

Chronic low-grade metabolic acidosis is common and can contribute to increased inflammation, reduced detoxification efficiency, and added pressure on the kidneys.

Enzymes are pH sensitive so if your tissues become acidic it can affect digestive enzymes, detoxification enzymes and mitochondria enzymes.

Acidic tissues = increased inflammation = reduced detox efficiency + kidney stess

Blood pH stays tightly regulated but tissue, intracellular and micro-environment pH can shift

Over time, I’ve noticed a declining kidney function (eGFR) in many people coming to clinic, which led me back to the research on kidney health and acid balance.

A seminar by Dr Patana Teng-umnuay (MD, PhD) was particularly influential, highlighting the role of bicarbonate in supporting kidney function and SLOWING CKD progression when used appropriately!

Bicarbonate is also helpful in sports performance as it helps buffer exercise- related acid load and helps reduce muscle fatigue.

In Cancer support bicarb helps to buffer tumour micro environment acidity, supports metabolic resilience and helps reduce treatment related acidosis

And it’s SO CHEAP!

Best to buy bicarb that’s aluminium free from flannerys health food stores (not from supermarkets) I will share some in my stories

Book in through the link in my bio if you would like me to assess your blood results and check your acidity levels

22/01/2026

Testing is only as good as the interpretation!

With years of experience as a Naturopath I analyse ALL the information you give me during the consult (mostly from just listening to your health history) to analysis and understand how to support key elements in your biochemistry which will make the biggest impact on your health

It’s not about getting a test done and taking all the recommended supplements!

I gather all the information available and piece them together to look at the whole picture. Everything is connected…. Your gut health, nervous system, hormones, emotions, living environment. If you just focus on one test or one piece of information you will be missing key elements 🥰

Back to school next week! If your kids are struggling then book them in for a consult to assess their cellular and nutri...
18/01/2026

Back to school next week! If your kids are struggling then book them in for a consult to assess their cellular and nutritional health 🩸

Children have a high demand for nutrients because they are GROWING, busy being active, or eating too much processed food and sugar (which depletes nutrients)

Some simple nutritional support could make all the difference! Especially with
🌟focus
🌟sleep
🌟energy
🌟mood
🌟gut issues
🌟skin concerns
🌟hormones

I work from flannerys Miami on a Monday & Tuesday and from Flannerys Benowa Thursday & Friday

It’s only $95 for the initial consult for children under 13yrs 🌟 find a time that suits you using my calendar in my bio or by ringing the flannerys store

Address

Flannerys Benowa Bronberg Plaza, Slayter Avenue Benowa
Gold Coast, QLD
4217

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
6pm - 7pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
6pm - 7pm
Friday 9am - 5pm
6pm - 7pm
Saturday 9am - 5pm

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