Tommi Rose Natural Health

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Burleigh Waters, QLD
Tommi Rose Natural Health

by Khianna Chapman, Clinical Naturopath
I help women achieve CLEAR SKIN, GUT HEALTH, HORMONE BALANCE + ANXIETY support
Give back to yourself 💌 Book online now

29/10/2025

If you’ve ever walked out of a doctor’s office feeling dismissed, overwhelmed, or unheard because they told you “it’s just IBS”… this one’s for you.

IBS isn’t a diagnosis — it’s a dead end.
No answers. No plan. No “why.” Just a label and a pat on the back.

Meanwhile you’re still bloated, uncomfortable in your body, anxious around food, and exhausted from feeling like nothing helps.

Please hear this: your symptoms are real, and there is a reason for them. IBS is not the end of the road — it’s a sign that the real cause hasn’t been investigated yet.

IBS is often a symptom of something deeper, like SIBO, dysbiosis, Candida, parasites, low stomach acid, sluggish motility, food sensitivities, or chronic inflammation. When we identify and treat the root cause, symptoms don’t just “manage” — they resolve.

You deserve more than dismissal. You deserve clarity, direction, and support that actually helps you heal ❤️‍🩹

DM “ROOT CAUSE” and let’s uncover what’s really driving your symptoms, so you can finally get long-term relief, not band-aids 🩹🤍

27/10/2025

Your gut is more than just digestion — it’s your energy, mood, hormones, and skin all speaking through one system.

When it’s out of balance, everything else starts to feel harder.

You don’t have to live with constant bloating, fatigue, or feeling “off” after every meal. Your body’s trying to communicate, you just need to know how to listen.

That’s where root-cause gut work comes in.
Book a free discovery call or explore the Gut Package to start rebuilding your gut (and your confidence) from the inside out 🤍

23/10/2025

If your skin won’t clear no matter how many products you try — it’s probably not just your skin.

When the gut is inflamed, overgrown, or imbalanced, it releases endotoxins that trigger systemic inflammation and nutrient deficiencies. The result?

A reactive, congested, or inflamed skin barrier that doesn’t respond to topicals.

Your skin isn’t the problem — it’s the messenger.
And once you support the gut, the skin finally calms down.

🤍 Let’s work together to uncover what’s really driving your breakouts from the inside out — link in bio to book a discovery call or start your Comprehensive Gut Microbiome Package.

18/10/2025

Your body listens to everything your mind says.

The way you speak to yourself, the thoughts you repeat, and the emotions you hold, all shape how you feel and how you heal.

You can’t hate yourself into health.
Speak softly. Think kindly. Trust that your body knows how to heal when it feels safe.

True wellness isn’t just supplements and salads.
It’s the words you whisper to yourself when no one’s listening.

🕊 Be kind to your body. It’s doing its best to keep you safe

15/10/2025

Everything changes when you stop the pill — especially your skin.
⁠
It’s not just a purge.
It’s not just your hormones going wild.
And it’s definitely not a sign to get back on the pill.⁠
⁠
Post-pill acne is your body recalibrating.
Your liver, gut, microbiome, and androgen levels all need time and support to stabilise — but no one tells you that part.⁠
⁠
So if you’re breaking out, losing your period, or feeling like a hormonal mess months after stopping…
🩵 You’re not broken.
🩵 You’re not alone.
🩵 And there is a root cause.⁠
⁠
Save this for when you need answers & share it with a friend who’s navigating post-pill skin

💌 Ready to support your body the right way? Register now for my FREE webinar — Breaking Up With Birth Control — via the link in bio.

Let’s help your body find its rhythm again 💫

16/04/2024

The first step in healing our skin is to shift our mindset from criticism to acceptance. When we constantly criticise our skin, we create a negative cycle that can impact our self-esteem and overall well-being. Instead, by embracing our skin and its imperfections, we can begin a healing journey that prioritises self-care and self-love.

Criticising our skin often stems from societal pressures to achieve unrealistic beauty standards. We may feel compelled to hide our imperfections or constantly seek out quick-fix solutions. However, this approach can be damaging to our skin and our mental health.

Embracing the healing journey involves accepting our skin as it is and recognising that it is a reflection of our overall health and well-being. It means treating our skin with kindness and compassion, rather than harsh criticism. This may involve adopting a gentle skincare routine, nourishing our bodies with healthy foods, and managing stress levels.

By embracing the healing journey, we can cultivate a positive relationship with our skin and ourselves. We can focus on nourishing our skin from the inside out, rather than trying to mask or fix perceived flaws. Ultimately, by embracing our skin and its journey, we can achieve greater confidence, self-love, and overall skin health 🩵

If you’re struggling with embracing your healing journey & want to learn to heal your skin from within dm me for a chat or visit the link in my bio to book a 1:1 naturopathic consult ❤️‍🩹

Address

18/2 Classic Way
Burleigh Waters, QLD
4220

Website

http://www.tommirose.com.au/, https://tommi-rose-natural-health.simplecliniconline.com/diary

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