Tommi Rose Natural Health

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Burleigh Waters, QLD
Tommi Rose Natural Health

by Khianna Chapman, Clinical Naturopath
I help women achieve CLEAR SKIN, GUT HEALTH, HORMONE BALANCE + ANXIETY support
Give back to yourself 💌 Book online now

28/01/2026

Healing requires trust.

Not blind trust in a protocol, a supplement, or someone else’s rules, but trust in your body’s ability to respond when it feels supported.

When you’re constantly questioning every symptom, second-guessing every choice, or searching for the “right” answer, the nervous system stays alert. And a body in vigilance can’t fully repair.

Trust doesn’t mean doing nothing. It means applying the right support, then allowing space for integration, consistency, and feedback.

Healing happens when the body feels safe enough to soften, and trust is what creates that safety.

26/01/2026

More information doesn’t always equal more healing.
When you’re already overwhelmed, inflamed, or burnt out, constant learning can keep the nervous system in problem-solving mode instead of safety.

Sometimes the next step isn’t another podcast, protocol, or deep dive, it’s integration.

23/01/2026

It’s common to feel worse when you finally slow down.

When you’ve spent months or years in push mode, the nervous system adapts to running on stress hormones. The moment you pause, those chemicals drop — and the body finally has space to feel what it’s been holding together.

Fatigue deepens. Emotions surface. Digestion shifts. Symptoms that were being overridden can suddenly become noticeable.

This isn’t regression. It’s the body exhaling.

Healing often begins with a release — not a breakthrough. And feeling worse at first can be a sign that your system finally feels safe enough to stop bracing.

21/01/2026

Bloating isn’t always a food problem, it’s often a nervous system one.

When the body is stressed, rushed, under-recovered, or constantly alert, digestion is deprioritised. Blood flow shifts away from the gut, motility slows, enzyme output drops, and gas clearance becomes inefficient.

The result? Distension, pressure, discomfort, even when you’re eating “well.”

A regulated nervous system supports digestion by allowing the body to shift out of survival and into repair.
For many women, reducing bloating isn’t about cutting more foods, it’s about creating enough safety for the gut to function properly.

19/01/2026

Food restriction doesn’t heal the gut, it sensitises it.

When the body doesn’t get enough fuel, diversity, or consistency, digestion slows, enzyme output drops, the microbiome narrows, and the nervous system stays in threat mode.

That’s when bloating, reactions, pain, and “sudden” intolerances appear.

A sensitive gut isn’t a sign to restrict more, it’s a sign the gut needs safety.

16/01/2026

If rest makes you feel guilty, your nervous system hasn’t learned that it’s safe yet.

Many women are conditioned to equate worth with productivity, effort, and output. So when the body asks for pause, the mind interprets it as failure, laziness, or falling behind.

But rest isn’t the opposite of healing — it’s the prerequisite.

A regulated nervous system uses rest to repair tissue, balance hormones, restore digestion, and rebuild resilience. Without it, the body stays in survival mode, no matter how “healthy” everything else looks.
Feeling guilty doesn’t mean you’re doing something wrong. It means your body is unlearning a lifetime of pushing. And that’s part of the work ❤️‍🩹

15/01/2026

Most women who find me aren’t just dealing with one symptom.

They’re carrying fatigue.
Gut discomfort.
Hormone shifts.
Skin flare-ups.
A body that feels unpredictable.

And after trying to solve each piece separately, they realise it’s all connected.

My role is to step back, look at the whole picture, and build a personalised plan that brings clarity, confidence, and real change.

If your body has been asking for deeper attention, consider this your gentle nudge.

Save this for when you’re ready.
When you are, we’ll begin.

Book your FREE health clarity call today to discuss your next best steps.

DM me READY or click the link in my bio to schedule your initial consult or health clarity call 🪩📞

One choice, one commitment, and everything starts shifting 🤍

14/01/2026

Your body always prioritises survival over repair.

When stress is high, food is inconsistent, sleep is poor, or you’re constantly pushing, the body shifts into protection mode. Energy is redirected toward keeping you alert and functional, not digestion, hormone balance, skin repair, or deep healing.

This isn’t failure. It’s intelligence.

Repair only happens when the body feels safe enough to downshift. Healing isn’t about forcing change, it’s about creating the conditions where repair is possible.

12/01/2026

Hormonal imbalance isn’t the cause of your symptoms, it’s a signal.

Your body isn’t broken. It’s responding to stress, inflammation, gut dysfunction, nutrient depletion, blood sugar chaos, and nervous system overload.

Balance doesn’t come from ‘fixing hormones’ in isolation, it comes from listening to why they shifted in the first place.

Address

18/2 Classic Way
Burleigh Waters, QLD
4220

Website

http://www.tommirose.com.au/, https://tommi-rose-natural-health.simplecliniconline.com/diary

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