16/04/2024
The first step in healing our skin is to shift our mindset from criticism to acceptance. When we constantly criticise our skin, we create a negative cycle that can impact our self-esteem and overall well-being. Instead, by embracing our skin and its imperfections, we can begin a healing journey that prioritises self-care and self-love.
Criticising our skin often stems from societal pressures to achieve unrealistic beauty standards. We may feel compelled to hide our imperfections or constantly seek out quick-fix solutions. However, this approach can be damaging to our skin and our mental health.
Embracing the healing journey involves accepting our skin as it is and recognising that it is a reflection of our overall health and well-being. It means treating our skin with kindness and compassion, rather than harsh criticism. This may involve adopting a gentle skincare routine, nourishing our bodies with healthy foods, and managing stress levels.
By embracing the healing journey, we can cultivate a positive relationship with our skin and ourselves. We can focus on nourishing our skin from the inside out, rather than trying to mask or fix perceived flaws. Ultimately, by embracing our skin and its journey, we can achieve greater confidence, self-love, and overall skin health 🩵
If you’re struggling with embracing your healing journey & want to learn to heal your skin from within dm me for a chat or visit the link in my bio to book a 1:1 naturopathic consult ❤️‍🩹
