21/02/2022
New Beginners Hatha Yoga and Meditation Class starting 5th of March at 3.35 PM
Every Saturday afternoon at Paradise Point Community Centre.
🧘♀️Bookings essential – 10 Spaces Only https://crystalbluelotuschi.com.au/hatha-yoga/
New space, New Time, New vibration, alongside dedication to each individual who are ready to try yoga for the first time, or needing a refresher into a gentle yoga energy flow.
Time for yourself to relax and gain some renewed energy, finding that state of inner happiness and peace within.
Discover the power of the breath, self-awareness of what your body needs to feel energised, and completely at ease.
Always in a safe space where you are able to simply be you in all your uniqueness. Create movement in the body allowing yourself to feel better inside and out.
With every yoga class I aim to create a space in that moment in time a place where you can simply be at peace and nurture your mind, body and soul.
“Consisting of Asana’s (yoga poses to calm the mind, improve your physical, emotional and mental wellbeing, clear and energise the energy centres), Mantra, Pranayama (essential Breathing exercises to calm the mind and clear and energise the energy centres, relieving stress and anxiety), Followed by a tranquil guided Colour, Element and sound relaxation meditation to finish the class with, the beautiful sounds of the Antique singing bowls”
Become the Lotus in the pond, that complete bliss of simply being in the moment, enjoy allowing your entire being to be at complete contentment.
Namaste Mel xx
https://crystalbluelotuschi.com.au/hatha-yoga/
0404 837 786
Bookings essential – 10 Spaces Only
Every Saturday 3.35 pm, Paradise Point Community Centre (small hall)
Cost: $15 per class
Buy a 5 class pass $70
Buy a 10 class pass $120 (Also receive an additional free class)
Any yoga student booking a Reiki or crystal therapy will also receive a 10% discount off any therapy’s booked.
“Please pm, or message or phone myself, Melissa on 0404 837 786 to book a spot or click on my website link https://crystalbluelotuschi.com.au/hatha-yoga/
(yoga mats and blocks, straps, cushions all provided)
Melissa Ralston
Crystal Blue lotus Ch’i
mel.ralston@crystalbluelotuschi.com.au
0404 837 786
Hatha Yoga Teacher, Reiki & Crystal & Sound & Colour Vibrational Resonance Therapy Practioner & Feng Shui Consultant
Therapy Appointments; Saturday and Sunday’s