Fiona Saxton Body and Mind - Massage, Acupuncture, Yoga

21/04/2026

Tiny joys for today ; which one is your favourite ? 🕉️

20/04/2026

11/04/2026

Read "A Little Wombat Called Maggie The story of Maggie, an orphaned Bare-nosed Wombat joey, rescued, raised and released by Farmer and Mrs Joe." by Indi Dennis available from Rakuten Kobo. This is Maggie's story. Maggie is a Bare-nosed Wombat joey who was rescued, raised and released by Farmer and

29/03/2026

Let go and Let…

07/02/2026

🫶🏼🙌🏼

27/01/2026

☮️

✍️ The Gentle Voice for Ourselves - So many of us know how to speak kindly to strangers, how to comfort others who are hurting, how to use gentle words when someone else makes a mistake.

Yet when it comes to ourselves—when we remember our own failures, our own regrets, our own moments we wish we could undo—the voice we use is harsh, unforgiving.

This inner harshness is a form of violence we inflict on ourselves daily. And if we cannot walk peacefully within our own hearts, how can we truly walk peacefully in the world?

To practice a genuine walk for peace, we must transform how we speak to ourselves.

When judgment rises in us, perhaps instead of “I am terrible,” we could gently say: “I did the best I could with what I knew then, and now I’ve gained a new lesson.”

When shame takes hold, perhaps we could imagine holding the hand of a small child who just tripped. Would we scold them harshly, or help them up with tenderness? Maybe we could use that same gentle voice to speak to our own souls.

Instead of drowning in regret, perhaps we could use kind words to make a loving promise for this present moment. Not demanding perfection from ourselves, but committing to try again, to keep learning.

Here is a truth we must sit with: when we are unable to forgive ourselves, we are also unable to truly forgive anyone else. Our harshness toward ourselves leaks into how we see and treat others.

But when we learn to speak to our own hearts with the softest words, when we let old mistakes become nourishment instead of poison, something beautiful happens. Mindfulness blooms. Compassion expands. Peace takes root—first within us, then flowing naturally outward to everyone we meet.

The gentlest voice, the kindest words, the most patient understanding—these should not be reserved only for others. They belong to us too.

May we all learn to speak to ourselves the way we would speak to someone we deeply love who is struggling.

May you and all beings be well, happy, and at peace.

12/01/2026

🙌🏼 I offer Relaxation-focussed therapies to work with your nervous system, not against it ☮️🕉️☯️

(The last paragraph of this shared post is directed at massage therapists , but the rest of it is good information for clients 🙏🏼)

01/01/2026

I’m a bit late with New Year’s greetings even tho I woke early - no intentionally seeing the new year for me, however i did get woken numerous times by text messages and fireworks being let off in my street?!. This year I need more peace and less anxiety so it wasn’t off to a good start 😆
Prescription: Lots of meditative music & breathwork in the early hours of the morning when sleep is evasive.

Om Shanti ! 🕉️🙏🏼

28/12/2025

https://bookings.gettimely.com/fionasaxtonacupuncturemassagetherapies/bb/book

Rest Relax Recover

28/12/2025

It’s that odd time between Xmas and NY ! Why not not book yourself a massage or acupuncture treatment? Appmnts available
Wed 31, Fri 2, Sat 3.

24/12/2025

Thank you - to my clients new and old (and by that I mean those who keep returning time & time again 😉) ;

Thank you for choosing me and my humble little corner of the world to relieve your pain and fatigue.

Season’s Greetings
I appreciate you : Namaste 🙏🏼

24/11/2025

Relaxation Therapy is my specialty
🙌🏼💆🏻‍♀️
Massage, Cupping, Acupuncture
(no feathers).