Fiona Saxton Body and Mind - Massage, Acupuncture, Yoga

29/08/2025

Love this perspective 💛

23/08/2025

After four days of rain, its magnificent weather here at the Marina today - blue skies, sunshine and no August winds!

This photo is taken from the breezeway where the elavator brings you up to level 1. Follow the blue-green signs to Bayview Massage Therapy , that’s where you’ll find me.

My first client this morning had an acupuncture + massage combo for neck and lower back pain , finished with sinus drainage and a good scalp massage.
He said “that was just the reset I needed”.

To book your reset , text me your day/time preference or look online.
Fiona 🙏🏼

0414481098

https://bookings.gettimely.com/fionasaxtonacupuncturemassagetherapies/bb/book

09/07/2025

Join me at Studio Village Community Centre for Slow Yoga - gentle mindful movement , with a focus on the breath and relaxation - on Tuesdays, 8.30am to 9.45am.

This class is suitable for seniors, people experiencing restricted or reduced range of motion, people recovering from injury or illness (please discuss with your GP, surgeon or specialist) or people experiencing stress or anxiety who could benefit from creating a sense of calm in body and mind.

If you have them, BYO yoga mat, blocks and strap. (I have a small number of each that you can borrow). A cushion and blanket are nice for the beginning & end of the class.

My name is Fiona and I was introduced to yoga at 14 years of age. In 2021 I was diagnosed with Breast Cancer and after treatment I relied on a modified yoga practice to regain movement in my upper body.
This Slow Yoga practice offers modifications, including chair yoga, so that everyone can participate.

$10 per class, pay as you go, no bookings required.

* The class has been $10 since I started instructing at Studio Village over 10 years ago. However, in these difficult times, I am open to offering genuine cases of financial hardship a sliding scale, from a minimum of $5 to the regular class price of $10.

26/06/2025

©️vex king

25/06/2025

These science-backed habits tap into how your nervous system, posture, breath, and senses work.

19/06/2025

Lovely idea ! 💚

01/06/2025

Join me at Studio Village Community Centre for Slow Yoga - gentle mindful movement , with a focus on the breath and relaxation - on Tuesdays, 8.30am to 9.45am.

This class is suitable for seniors, people experiencing restricted or reduced range of motion, people recovering from injury or illness (please discuss with your GP, surgeon or specialist) or people experiencing stress or anxiety who could benefit from creating a sense of calm in body and mind.

If you have them, BYO yoga mat, blocks and strap. (I have a small number of each that you can borrow). A cushion and blanket are nice for the beginning & end of the class.

My name is Fiona and I was introduced to yoga at 14 years of age. In 2021 I was diagnosed with Breast Cancer and after treatment I relied on a modified yoga practice to regain movement in my upper body.
This Slow Yoga practice offers modifications, including chair yoga, so that everyone can participate.

Studio Village Community Centre
Womens Cancer Support GC
Womens Cancer Support GC

31/05/2025

Join me at Studio Village Community Centre for Slow Yoga - gentle mindful movement , with a focus on the breath and relaxation - on Tuesdays, 8.30am to 9.45am.

This class is suitable for seniors, people experiencing restricted or reduced range of motion, people recovering from injury or illness (please discuss with your GP, surgeon or specialist) or people experiencing stress or anxiety who could benefit from creating a sense of calm in body and mind.

If you have them, BYO yoga mat, blocks and strap. (I have a small number of each that you can borrow). A cushion and blanket are nice for the beginning & end of the class.

My name is Fiona and I was introduced to yoga at 14 years of age. In 2021 I was diagnosed with Breast Cancer and after treatment I relied on a modified yoga practice to regain movement in my upper body.
This Slow Yoga practice offers modifications, including chair yoga, so that everyone can participate.

$10 per class, pay as you go, no bookings required.

* The class has been $10 since I started instructing at Studio Village over 10 years ago. However, in these difficult times, I am open to offering genuine cases of financial hardship a sliding scale, from a minimum of $5 to the regular class price of $10. 🕉️

16/05/2025

Do I have any Gold Coast friends looking for work who fit this description ? Early mornings could mean 5.00/5.30am , I think they close at 1.00pm.
It’s a fab little cafe, very popular and can get very busy.

Spresso is looking for a kitchen rockstar!

We’re a busy little café in Oxenford looking for someone who can handle a hotplate, move fast, and keep things tasty.

If early mornings are your jam, and you’ve got experience cooking brekkie in a fast-paced kitchen—we want to hear from you.

⏰ Hours: ~30 casual hours, mornings and early afternoons
📍 Location: 8/14 Studio Drive, Oxenford
☕ Perks: Great team, early knock-off, and free coffee

Shoot us a resume at spresso.gc@gmail.com or drop in and say g’day!

15/05/2025

You could add: receive a massage, acupuncture or lymphatic drainage treatment to this list of Ways to Rest.
Relaxation is the goal of all of my treatments.
Rest, Relax, Revive, Recover.

DON’T DO ANYTHING. JUST REST.
Don’t fall into the trap of believing that doing nothing… means doing nothing for yourself.

We’ve been conditioned to believe that not being productive is somehow a failure.
That if it doesn’t have a visible outcome, it doesn’t count.
That rest is wasted time.

We’ve become so used to being busy —
to checking off boxes,
to tracking our progress,
to measuring worth in output —
that we’ve forgotten something essential:

Rest is productive.

It’s the moment your body heals.
Your mind exhales.
Your soul whispers.

Reading a magazine.
Taking a long shower.
Sitting in the garden with a warm cup of coffee.
None of it is a waste.

Because time spent resting… is time well spent.

We’re not machines.
We’re not meant to hustle 24/7.
We are human beings.

And sometimes, we just need to be.

— Becky Hemsley

30/04/2025

If I was a student at Griffith this would be soooo dangerous ! ☕️☕️☕️☕️☕️☕️☕️☕️☕️☕️☕️☕️☕️☕️☕️☕️☕️

K5 is on the Griffith University Tram Stop platform.

24/04/2025

I’m doing some online education about TMJD - temporomandibular joint dysfunction.
Do you experience any of these symptoms?
Feel free to comment below.