YogaMum

YogaMum Helping men & women 40+ defy age, transform their body, and live with energy & vitality through yoga, fitness, and wellness.

With 30+ years of experience, I guide you to feel strong, youthful & empowered—inside and out Simone is a dedicated yoga teacher who specializes in helping her clients manage stress, lose weight and promote anti ageing. With over 20 years experience in the fitness industry she has gained a wealth of knowledge on the benefits of yoga. She takes a holistic approach to help her clients reach their goals. Simone is passionate about helping yoga accessible to everyone.

Because feeling good shouldn’t mean giving up what you love. 🍫This chocolate formula is smooth, satisfying, and designed...
01/11/2025

Because feeling good shouldn’t mean giving up what you love. 🍫
This chocolate formula is smooth, satisfying, and designed to help your body feel and look its best — naturally. A little self-care never tasted so good.

The strongest version of me didn’t come from lifting weights, but from lifting my spirit."
31/10/2025

The strongest version of me didn’t come from lifting weights, but from lifting my spirit."

Ever wonder why you’re tired even after a full night’s sleep? It might not be rest you’re missing—it’s protein. 💪 This S...
29/10/2025

Ever wonder why you’re tired even after a full night’s sleep?
It might not be rest you’re missing—it’s protein. 💪 This Shaklee shake has been my daily fuel for energy, focus, and strength. 🥤 Who else starts their day with a protein boost?

Muscles soften with compassion, not age. 💚 Move with strength, live with grace.
27/10/2025

Muscles soften with compassion, not age. 💚 Move with strength, live with grace.

26/10/2025

I used to think low energy was normal after 45—it’s not. Balance your nutrition and mindset and feel vitality return. 🌸 ...
24/10/2025

I used to think low energy was normal after 45—it’s not. Balance your nutrition and mindset and feel vitality return. 🌸

Can I share a little secret? 🤫I’ve been taking this every single day — and I swear, it’s like giving my cells a reset bu...
22/10/2025

Can I share a little secret? 🤫
I’ve been taking this every single day — and I swear, it’s like giving my cells a reset button. Anyone else at that age where energy doesn’t come as easily as it used to? I found something that’s been helping me change that.

Set your intention before you move your body. 💫 The energy you focus on is the energy that expands.
19/10/2025

Set your intention before you move your body. 💫 The energy you focus on is the energy that expands.

Who told us fitness ends at 30? 🚫 Nope. I’m stronger in my 50s than I was in my 20s. Anyone else experiencing this?
19/10/2025

Who told us fitness ends at 30? 🚫 Nope. I’m stronger in my 50s than I was in my 20s. Anyone else experiencing this?

Be honest ⬇️ Is it time? Guilt? Energy? I’ve used all three before. Let’s share and see we’re not alone.
18/10/2025

Be honest ⬇️ Is it time? Guilt? Energy? I’ve used all three before. Let’s share and see we’re not alone.

This shake saved me from 3pm crashes 🙌. What’s your secret weapon against the afternoon slump?
16/10/2025

This shake saved me from 3pm crashes 🙌. What’s your secret weapon against the afternoon slump?

13/10/2025

Do you sit too much? Try this quick flow and feel instant relief 💫. Who’s guilty of desk slouching? 🙋‍♀️

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Mermaid Beach
Gold Coast, QLD
4218

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