Physio Pain Coach

Physio Pain Coach Reclaim what pain has taken from you | Most active on Instagram

29/10/2025

Have you been told pain is all in your head?

I’d love to hear your story in the comments.

27/10/2025

What is your pain trying to tell you?

explores the protective role of pain and new treatment options when you ditch the myth that pain equals damage.

02/10/2025

We teach kids about sun safety, recycling and to avoid smoking…

…but we never teach them about pain.

And yet pain is the #1 reason people go to the doctor. It ruins lives, careers and childhoods. Chronic pain is a global epidemic - but we put it in the too hard basket!

Pain researcher believes this needs to change. He argues that even a small dose of pain education in schools could prevent a lifetime of suffering and disability. Imagine if kids grew up knowing their bodies are resilient, adaptable and not “broken.”

Let’s stop letting kids grow up in the dark about the one thing every single human will experience.

Do you think pain should be taught in schools? Comment below - yes or no.

Comment or DM “Pain Coach” for the link to the full conversation.

17/09/2025

The way we treat pain is crap!

Hence why 1 in 5 suffer with chronic pain.

Innovations (and innovators) like this give me hope that the future is brighter.

05/09/2025

New pain tech giving voice to the voiceless

01/09/2025

Is precision, personalised medicine for pain just around the corner?

Professor Mark Hutchinson believes it’s possible and he’s working on a breakthrough blood test that can objectify the subjective experience of pain. Imagine being able to quantify pain, diagnose pain states and then intervene with precision, personalised treatments. Hint: Not all of them come in pill form.

What makes this conversation even more powerful? Mark doesn’t just research pain - he has lived through the challenges of chronic pain himself. His reflections are deeply thought-provoking and offer real hope to the millions who live with pain every day.

In this episode we explore:
– How a blood test that shows the “colours of pain” will help us tailor treatment, giving a voice to the voiceless and even guiding surgical decisions
– Mark’s personal journey with chronic back pain
– Pain from the microscope to the bird’s-eye view
– Practical strategies: why quality sleep is critical for pain relief
– Cold exposure, breathwork & the EndoChill trial for endometriosis
– The mind-body connection
– Messages of hope and actionable takeaways

👉 Want to hear the full conversation? DM or comment Pain Coach

26/08/2025

Is the disc bulge really causing your pain?

Scary imaging findings are often just like grey hairs or wrinkles. Normal age-related changes found in many people with ...
10/08/2025

Scary imaging findings are often just like grey hairs or wrinkles. Normal age-related changes found in many people with absolutely no pain.

24/07/2025

How to prepare physically for the life you live?

Build tolerance for the demands of your life.

For athletes… this will definitely mean knees over toes.

For parents and concreters… this will mean loads with a bent back.

For everyone… you won’t get away without bending and lifting in some way, shape or form.

Start small and get building!

*Not medical advice* but generally pretty good advice.

I believe the role of a Physiotherapist is similar to a coach rather than a healer. Your body has been created with amaz...
15/03/2024

I believe the role of a Physiotherapist is similar to a coach rather than a healer. Your body has been created with amazing healing mechanisms that in most instances will heal completely if given the right environment. You are the healer! My role in your recovery is to use my expertise of the human body and pain to help you understand the problem and work with you to strategise a solution that will enable you to reach your goals. My goal is to inspire you to stop riding the bench of your own health and to remind you that the ball is in your court. Book online if you would like to reclaim what pain has taken from you.

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