Caitlin Takes On Wellness

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2026 is a new year ✨🥂
04/01/2026

2026 is a new year ✨🥂

13/07/2025

Remember to disconnect … I’ve taken a break from posting to recharge my mental health - it’s easy to fall into a negative space when you’re on social media - but I’m back and ready to being all things wellness to your feed 💙🫶🏻

💪 Train Hard, Eat Smart — Protect Your Heart ❤️You’re building strength, endurance, and muscle — but are you fueling you...
26/04/2025

💪 Train Hard, Eat Smart — Protect Your Heart ❤️

You’re building strength, endurance, and muscle — but are you fueling your most important muscle right?

🫀 Science says your heart loves:
✅ Olive oil, fish, nuts, and leafy greens (Mediterranean diet)
✅ Complex carbs from oats, legumes, and whole grains
✅ Lean protein + fiber = win for cholesterol & inflammation
🚫 Say NO to added sugars, trans fats, and ultra-processed junk

🏋️‍♀️ Remember: A strong heart = better workouts, faster recovery, and long-term gains.

You can’t outlift a bad diet.

❤️

Embracing the journey to wellness, one nourishing meal at a time. 🥗✨ Let's indulge in the abundance of nature's goodness...
28/04/2024

Embracing the journey to wellness, one nourishing meal at a time. 🥗✨ Let's indulge in the abundance of nature's goodness, savoring each wholesome bite that fuels our bodies and nurtures our souls. From crisp salads to vibrant smoothie bowls, let's celebrate the art of nourishment and the joy it brings to our well-being. Here's to cultivating healthy habits that empower us to thrive and flourish, embodying the essence of a true wellness warrior. 💪💚

Fueling up with nature's bounty for a balanced life. 🌱✨
15/04/2024

Fueling up with nature's bounty for a balanced life. 🌱✨

Nourishing body and soul, one bite at a time. 💚 Embrace the goodness!
08/04/2024

Nourishing body and soul, one bite at a time. 💚 Embrace the goodness!

Stay hydrated, stay vibrant! 💧✨ Whether you're hitting the gym, powering through a workday, or simply enjoying life's mo...
07/04/2024

Stay hydrated, stay vibrant! 💧✨ Whether you're hitting the gym, powering through a workday, or simply enjoying life's moments, remember to keep that water bottle close. Hydration isn't just about quenching thirst—it's about fueling your body, enhancing your performance, and nourishing your well-being from the inside out. Drink up and thrive! 💦

Managing menstrual cramps with supplementation can be a game-changer, but it's essential to remember that one size doesn...
06/04/2024

Managing menstrual cramps with supplementation can be a game-changer, but it's essential to remember that one size doesn't fit all. From magnesium to herbal remedies, finding the right supplement for you is a personal journey. However, for those with conditions like endometriosis and PCOS, the journey may require additional support and guidance. Consult with a healthcare professional to explore safe and effective options tailored to your unique needs. 💊✨

Throughout history, nutrition has played a central role in human health, shaping societies, cultures, and individual liv...
04/04/2024

Throughout history, nutrition has played a central role in human health, shaping societies, cultures, and individual lives. As our understanding of nutrition continues to evolve, so too will our approach to food, health, and well-being.

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