Tuff Supps

🦘We are proud to be an Australian Sports Supplement brand.

We provide clean and natural protein and supplements to help Aussies be their best in the gym and life.

30/08/2025

Baking Saturday! These taste like Ferrero Rocher but pack 24g of plant protein 🍫

When your sweet tooth is screaming but your gains are calling... these salted caramel protein balls have entered the chat.

The magic recipe:
• 2 scoops Tuff Supps Salted Caramel Plant Protein
• 1 cup rolled oats
• 3 tbsp almond butter
• 2 tbsp maple syrup
• 1 tbsp chia seeds
• 2 tbsp dark chocolate chips
• Pinch of sea salt

How to make them:
1. Mix all ingredients in a bowl
2. Roll into bite-sized balls
3. Chill for 30 mins
4. Try not to eat them all at once (good luck with that 😅)

Why we're obsessed:
✅ No artificial flavours or fillers
✅ Perfect post-workout treat
✅ Meal prep friendly (make Sunday, snack all week)
✅ That salted caramel hit without the sugar crash

24/08/2025

When your legs are screaming stop but your mind says GO - that's where champions are made.

This moment right here? Pure mental warfare. Your comfort zone vs your potential. Guess which one wins when you keep moving forward?

⚡ Remember:
• Your only competition is who you were yesterday
• Every stride builds unbreakable mental strength
• Consistency beats perfection every damn time
• Your future self is cheering you on right now

🎯 The truth: It's not about being the fastest, strongest, or most gifted. It's about being the one who doesn't quit when it gets uncomfortable.

That burning in your lungs? That's weakness leaving your body. That voice saying "stop"? Tell it you're just getting started.

💯 You didn't come this far just to come this far. Push through. Break barriers. Become unstoppable.

Your breakthrough is waiting on the other side of "I can't do this anymore."

21/08/2025

❄️ WINTER HYDRATION + BCAAs: The Combo You're Sleeping On.. Especially When It's Cold and Rainy.

Just because it's cooler doesn't mean your hydration game should chill out!
Winter reality check: We drink less water when it's cold, but your muscles still need that liquid gold.

🧊 Why BCAAs + Winter = Perfect Match:

Leucine, Isoleucine, Valine - your muscle's best friends
Makes water taste amazing (goodbye plain H2O!)
Supports muscle recovery during those heavy winter bulk sessions
Zero calories, maximum flavour motivation

💪 The winter struggle is real:

Less thirst cues in cooler weather
Heavier training = more muscle breakdown
Indoor heating = hidden dehydration
Comfort food season needs muscle protection

🌊 Our winter hydration hack:
BCAAs throughout the day = consistent amino acid drip + flavoured motivation to keep drinking

Goal: 2.5-3L daily, BCAA-powered, muscle-protected, winter-ready

Don't let the season fool you - your gains depend on staying hydrated year-round. BCAAs just make it taste better while protecting your hard work!

30/07/2025

When your plant-based protein is more natural than the AI 🤖🌱 Come on.. we had to do it! 😆😉

29/07/2025

Your recovery just got smarter. 💪✨

Whether you’ve smashed a workout, gone for a walk, or just tackled a long day, your body deserves real support. Not sugar bombs, not fillers. Just clean, natural fuel.

🌟 Premium Whey Blend (WPI + WPC)
✔️ Fast and slow release protein
✔️ Naturally sweetened — no nasties
✔️ Keeps you fuller for longer
✔️ Gentle on digestion

This blend gives you the best of both worlds — high protein, great taste, and lasting energy. It's perfect for anyone looking to build strength, maintain lean muscle, or simply feel better day to day.

🥤 BCAA Recovery
✔️ Supports muscle repair & reduces soreness
✔️ Helps with hydration + endurance
✔️ Zero artificial flavours
✔️ Great for all-day sipping

BCAAs aren’t just for bodybuilders, they’re for everyday people who want to stay active, feel less sore and keep moving. Our formula is clean, light-tasting and easy to mix with your daily routine.

Whether you're 35 or 65, recovery matters. This duo is designed for the everyday athlete. The walkers, the gym-goers, the weekend warriors and you.

🛒 Available online now. Link in bio.

22/07/2025

Go on.. Flip the tub.. We want you to.

No fillers. No artificial junk. No hidden nasties.
Just clean, high-quality protein and full transparency on every label.

Because what you put in your body matters.

👀 Check the ingredients, check the macros, then check out with confidence.

10/07/2025

This isn’t dessert… it’s discipline (but make it taste like dessert).
Whipped up a post-workout chocolate mousse that’s rich, creamy and absolutely loaded with protein:

🥛 Milk
🍫 Tuff Supps Choc Protein
🍫 Cacao Powder
🧀 Cottage Cheese (the secret weapon)
🥷 Ninja did the hard work

High protein. Zero guilt. No weird ingredients. Just thick, chocolatey goodness.

08/07/2025

Don’t hit the gym floor without your Premium Whey Blend.
Literally.
Because the only thing worse than a missed PB… is a missed protein shake after.

Fuel up. Train smart. Avoid dramatic floor flops.

💥 High-quality WPI + WPC
💥 Creamy AF
💥 No fillers, no regrets

04/07/2025

Saturdays hit different when you’re training with your crew 💥
The laughs are louder, the lifts are heavier, and the post-workout protein tastes even better.

Shout out to the mates who spot your bench and never judge your squat face 🫡
Fuel it all with the good stuff — no fillers, just results.

02/07/2025

Spotted: Georgia post-sesh with her go-to BCAAs 💪
Training hard, staying hydrated and keeping it local.. just how we like it.

Our community is full of legends like Georgia who back their routine with clean, effective supps made right here on the Gold Coast.

Tag us in your next gym snap! 📸
We love seeing how you fuel 💥

Address

Gold Coast, QLD

Website

http://www.tuffsupps.com.au/

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