Tuff Supps

🦘We are proud to be an Australian Sports Supplement brand.

We provide clean and natural protein and supplements to help Aussies be their best in the gym and life.

24/10/2025

Summer sessions are here. ☀️
Refuel the right way with Tuff Supps Chocolate WPI — a clean, fast-absorbing protein made to support recovery without the bloat.

High quality. Great taste. Nothing unnecessary.
Because performance starts with what you put in. 💪

14/10/2025

Reaching out for your fav protein like… 💪😏
Because every great leg day deserves an even greater recovery.

12/10/2025

The perfect pair doesn’t exi— oh wait, yes it does. 👀💪

WPI + BCAAs = the ultimate training combo.
Fuel your muscles, boost recovery and stay hydrated, all while keeping your gut happy. 🌱✨

💥 WPI: Fast-absorbing, lean protein for growth & repair
💧 BCAAs: Refreshing hydration + recovery support

Train hard. Recover smarter. Feel better.

Get your bundle online now!

10/10/2025

Warning: may cause uncontrollable cravings. 😋

Our Vanilla Plant Protein is smooth, sweet and way too easy to love.
Clean ingredients, no bloat, just good vibes in every scoop. 🌱💛

05/10/2025

Fuel first. Everything else comes after. 🌟

Especially tonight 😉

02/10/2025

If you’re sweating like it’s cardio just walking to your car…
It’s time for a BCAA top-up. 😉💧

26/09/2025

Strong looks good on you. 💪✨

Fuel your training (and your confidence) with Tuff Supps Chocolate WPI.. the lean, gut-friendly protein that is friendly on the belly, and tasty!

✅ Fast-absorbing for recovery
✅ No bloating, no discomfort
✅ Low carb, low fat
✅ Rich chocolate flavour you’ll actually crave

Because building strength isn’t just about muscles, it’s about feeling your best inside and out. 🌸👊

24/09/2025

Chocolate cravings? Meet your new guilt-free fix.

Our Whey Protein Isolate (WPI) delivers:
✅ 28g lean protein per serve
✅ Ultra-clean, fast absorption
✅ Low carb, low fat
✅ No gut-bloating fillers

And the best part? It actually tastes like real chocolate. 🙌

Fuel your muscles. Get your craving fix.

19/09/2025

It’s heating up here on the East Coast!🌞🥵
Perfect time to stock up on your favourite Tropical BCAAs! 🍍🥭🥥

Refreshing, hydrating and packed with everything you need for muscle recovery + electrolytes. 💪💧

Sip it during your workout or all day long to beat the heat.

Stay cool, stay strong. ✌️

12/09/2025

🔥 THE CREATINE HYPE IS REAL - Here's Why 🔥

You've seen it everywhere, heard everyone talking about it, but what's the real deal with creatine? 💪

✨ Why the hype? Creatine monohydrate is one of the most researched supplements in sports science. It's not just trendy - it's proven.

⚡ What it actually does:
• Increases ATP production for explosive power
• Enhances muscle strength and size gains
• Improves high-intensity workout performance
• Speeds up recovery between sets
• Supports brain function and mental clarity

🏋️‍♀️ The Gold Coast difference: Training in paradise means we demand supplements that actually work. No fluff, no marketing gimmicks - just results.

💯 Bottom line: 3-5g daily, consistently. That's it. Simple, effective, scientifically backed.

Ready to elevate your training? The hype exists because the results do too.

08/09/2025

🌟 STARTING YOUR FITNESS JOURNEY? Let's talk PROTEIN 🌟

New to the gym? Feeling overwhelmed by all the supplement advice? You're not alone! 💙

First things first: You don't need 20 different supplements. Start simple, start smart.

🥤 Protein 101 for Beginners:
• Whey Protein - Fast absorbing, perfect post-workout
• Casein - Slow release, great before bed
• Plant-based - Pea, h**p, or rice protein for our vegan legends

⏰ When to have it:
• Within 30-60 mins after training
• Between meals when you're short on time
• Morning smoothies to kickstart your day

🎯 How much? Aim for 0.8-1g per kg of body weight daily from ALL protein sources (food + supplements)

BUT: Whole foods first - chicken, fish, eggs, Greek yogurt, lentils. Protein powder just fills the gaps when life gets busy.

💪 Your fitness journey is a marathon, not a sprint. Start with the basics, stay consistent, and results will follow.

What's your biggest question about starting your fitness journey? Drop it below! 👇

05/09/2025

LADIES: Your Protein Needs Are INCREASING, Not Decreasing
Think protein is just for young gym guys? Think again!

The reality after 30: We naturally lose 3-8% of muscle mass per decade. After menopause? That loss accelerates. But here's the game-changer - it's NOT inevitable!

Why protein becomes your superpower:

Maintains lean muscle mass (your metabolism's best friend)
Supports bone density (crucial post-menopause)
Keeps you strong for all of life's demands
Helps maintain that youthful energy and vitality

The numbers that matter:

20s-30s: 0.8g per kg body weight
40s+: 1.2-1.6g per kg body weight
Active women: Even higher!

Real talk: That "I don't want to get bulky" mindset is holding you back from aging like the absolute queen you are.

Power sources: Lean meats, fish, eggs, Greek yogurt, legumes, quality protein powder
Your 50s, 60s, and beyond can be your STRONGEST decades yet. But it starts with prioritizing protein today.

To the women reading this: You deserve to feel powerful at every age. Protein is your ally, not your enemy 💜

Address

Gold Coast, QLD

Website

http://www.tuffsupps.com.au/

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