Debora Botter - Ayurvedic and Massage Specialist

19/03/2024

I recently found this picture on my phone from when I did my Thai Massage Training in Thailand, in 2018. It was so special to get to know so many beautiful people and place!

02/05/2023

When a client says: “I’ve just gone to another Universe” after a massage, it’s my “Yey” moment. I love what I do. And I really do want to make difference on people’s life. And she even said how she felt grounded, thinking better and stress relieved. 🤍

06/02/2023

Treat yourself or gift someone else with a Mobile Full Body Relaxation Massage.

17/06/2022

Have you been looking after yourself?!
We often get tangled with our daily routine and forget about self care. And I can tell you, we can always squeeze in some time for us. Maybe a quick morning walk to relax the mind (without the phone), a self massage before go to bed, a stretching session on the floor of your room anytime of the day (funny as it could sound I do a little stretching while I brush my teeth and when I’m sitting beside my child’s cot shushing her to sleep), life is definitely made of simple moments. I challenge you to make a list of things you like to do, simple things like “I like writing” “I like watching inspiring TedTalks” “I like drinking my coffee feeling the sunshine on my face” “I like takings a different route to go back home from work” this goes on… the true is, we forget to do things we like doing! And when we put it into practice we feel sooooo much better.

07/02/2022

Hello beautiful people.
Today I would love to share with you this beautiful work that was created by a lovely friend of mine. https://m.facebook.com/myayurvedicdiary/

A planner with everything you need to follow/practice to connect with yourself.
Reducing the distance between what you are, feel, think, speak and do.

07/01/2022

Everyone knows that getting a Massage is very good for you. Although I would like to mention some of the benefits just to remind you all. ✨ Massage gives you a deep sense is relaxation, reducing stress levels and improving blood circulation. It also reduces muscle tension, allowing your body to have a better energy flow. After a massage you will definitely have a nice night of sleep. It’s really important to remember to keep your mind peaceful during the massage and take deep breaths in and out to relieve the tension.

22/12/2019

Gayatri Mantra

OM
BHUR BHUVAHA SUVAHA
OM TAT SAVITUR VARENYAN
BHARGO DEVASYA DHEEMAHI
DHIYO YO NAH PRACHODAYATH

It’s believed that the vibration of the words in this mantra has an impact in our thymus gland, improving the immune system. Apart from that, it brings balance to the mind, improves memory, reliefs from stress and stimulates the brain, helping with focus and learning.

While chanting it we are invoking light, asking for connection with the divine consciousness, asking for the creator of the universe to illuminate our intellect.

This is a very powerful mantra,
sitting with your back straight
put your hands together on your chest
take a deep breath and chant it ✨
“There’s nothing more purifying than the Gayatri Mantra”

25/07/2019

So... What is Ayurveda?

Ayur means Life and Veda means Knowledge. The literal meaning being, Knowledge Of Life.

Ayurveda is known over the last 5,000 years as the “way of life” practiced throughout India. That is why some people say that Ayurveda is “the medicine from India” but actually it goes way beyond that.

Ayurveda teach us how to prevent, heal and maintain health.Always looking for the root of the problem, pain, discomfort or disease.

Finding the best way to balance the Body, Mind, Soul and Emotions. Ayurveda shows us how everything is totally connected, there’s no headache or backache that is not connected with Mind and Emotions for example.

When things became physical is the Body showing us that something needs attention. Learning that taking a pill for the pain won’t get rid of the cause, the pain will be back soon or later.

This balance can be reached following what we call “The 3 Pillars of Ayu”
(I will talk about this more deeply later).

The first step is focusing on Diet and Nutrition, then Lifestyle followed by Therapies, Herbs and Detoxing.

Ayurveda also teach us that we must take responsibility for our life, health, emotions, speech, actions, etc.

Make the choice to live better and happier.

01/07/2019

Would you like to know more about Ayurveda and how it can help you improve your health? Find out about your body constitution and how to balance it?

Sometimes little changes can make huge improvements in your life. Understanding your body type will help you to get the best of the food you eat and the lifestyle you have and want.

This month I’m offering an Ayurvedic Consultation for $60, usually it takes around 90 minutes, and will go through what we call the “Three Pillars of Ayurveda.”
(Which means your diet and nutrition, your lifestyle, therapies that you can do, herbs and some natural Ayurvedic medicines you can take, if needed)

I’m passionate about Ayurveda and certified as a practitioner, I would love to spread this beautiful knowledge collected over 2,000 years.

Please feel free to message me if you have any questions and to book an appointment.
I do mobile service and have a flexible schedule.

19/06/2019

Massage is a powerful way to reconnect with your body and unwind into a relaxed state of peaceful calm. It helps to flush toxins out of the muscles, relieve the mild aches, strains and muscle tension, it also moisturizes the skin what makes you feels great, not just physical but mentally, emotionally and spiritually as well. Give yourself this treat, book an appointment ✨

28/04/2019

Thinking about treating yourself?!

A Relaxing Full Body Oil Massage sounds the best way to do it.

Send me a message and I will tell you about the Special for the month of May.

16/03/2019

Some of the benefits of using Black Sesame Seed Oil when massaging are:
✨ nourishing skin and muscles
✨ supporting joint movements
✨ calming the body and the mind
✨ improving blood circulation
✨ warming and relaxing
✨ relieving muscle tension
✨ promoting good sleep