Health Coach Centre

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Gold Coast, QLD
Health Coach Centre

Natural Body Detoxification, Healthcoaching, Energy Medicine, Retreats, The place to go to Health Coach Centre - Welcome to the Real You!

The Health Coach Centre was established for people of all ages, who wish to improve their health, enhance physical/mental performance and protect themselves and their loved ones from the ever increasing dangers in modern living (pollution, household/commercial chemicals, food additives, stress, etc). We provide health, lifestyle and performance coaching services with natural therapies and remedies produced by Dr Thomas Bige, combined with modern technology. Our integrated naturopathic medicine services combines our wisdom and knowledge of Ayurvedic, Chinese and modern Naturopathic health care procedures. Our Health Care services are based on a unique combination of in-house Consultations, Mobile Health Screening and Health Education Workshops, Natural Detoxification Programs, Health & Performance Coaching. We have had practices in Australia since 1997 and since 2003 we are based in West Burleigh, Gold Coast. We also offer internet/Skype based health and performance coaching services for those further afield. We are Colon Hydrotherapy specialists, with clients travelling from throughout Australia, even from overseas, to experience the Health Coach Centre difference. We also offer Colon Hydrotherapy advanced training by special appointment. Limited appointments are available with the renowned Dr Thomas Bige, founding partner and senior coach. Dr Bige (pronounced Bejay) is a respected lecturer on integrated naturopathic medicine He has supported many seriously ill patients, including those with cancer, and also helps couples with fertility problems. Suffering from:
Diabetes
Constipation or Diarrhoea
Stomach Ulcers
Gastroesophageal Reflux Disease (GERD)
Leaky Gut Syndrome
Irritable Bowel Syndrom (IBS)
IBD (Crohn's/Colitis)
Bowel Distention/Bloating/Swelling
Bladder and/or Kidney Infections
Gallstones
Post Gall-Bladder Removal Issues
Chronic Fatigue Syndrome
Asthma
Weight Issues (overweight or underweight), Obesity
Infertility
Diabetes
Anxiety, Stress, Depression
and more...
WE CAN HELP YOU!

23/12/2024

⭐️A Christmas Gift Beyond Words⭐️

This Christmas, my home glows with a magic I can't quite explain. The twinkle of fairy lights, the warmth of countless candles, and the cherished photos of my beloved Mama and my three boys—all weave together a tapestry of love and light.

Though my Mama left this world three years ago, she left me a gift that can't be measured or explained—a spark of Christmas spirit that fills my heart with overflowing joy.

As I walk through these festive rooms, I feel her presence in every detail. Her love lingers in the glow of the lights, in the flicker of the candles, and in the memories that dance in my heart.

To my three boys, who are the reason I breathe, you are my greatest treasures. This home, this Christmas, is for you, for us, and for the love that binds us all.

May this season remind us all that the greatest gifts are the ones that can't be wrapped—the ones that live in our hearts forever. ✨🎄❤️

23/05/2024

CICO - acronym for “calories in, calories out.”
It's not a specific diet. It's the concept that creating a calorie deficit 🥒 by consuming fewer calories than you burn on a daily basis 🥬
leads to weight loss, 🧁while eating more calories than you burn causes weight gain. 🍔
Though there are often other conditions to consider if someone is experiencing weight loss resistance.

A benefit of counting calories, even if not done regularly, is that it helps you understand how many calories you are consuming daily. This awareness can guide you in making better food choices. For weight loss, try to replace some high-calorie foods with lower-calorie options. Don’t get too fastidious about calorie counting, once you did it for a week you won’t need to count them.

17/05/2024

Lifting Weight - Resistancy training🏋for WEIGHT LOSS

The number one fact about weight training and weight loss is that weight training, also known as resistance training, is highly effective for achieving weight loss goals.

While cardio exercises like running or cycling can burn a significant amount of calories during the activity itself, weight training builds muscle, which in turn increases your resting metabolic rate.

This means you burn more calories even when you're at rest. Additionally, weight training helps preserve lean muscle mass while losing weight, which is crucial for maintaining a healthy metabolism and preventing weight regain.

Therefore, incorporating weight training into your fitness routine can be essential for successful and sustainable weight loss.

15/05/2024

What is ONDAMED

I think you are all familiar with the ECG or you may have had an ECG (Electrocardiography). It picks up electricity from our heart.
Our heart can not beat without the electrical parts that guarantee that it will beat. Sometimes we even have to use electricity for support to make the heart beat (pacemaker). The same is true with our brain. Again, I think you are familiar with the EEG (Electroencephalogram). This is done by your neurologist and picks up the electricity produced by our brain, the brain waves! So both the ECG and the EEG pick up waves and we hope that these waves are normal. Sometimes they are not.
There are many more waves in our body which have not yet been used by doctors such as electrical waves of “ill” parts of our body, even our thaught's carry their own unit of frequency (Hz)

ONDAMED® EMP (electromagnetic pulses) are able to stimulate the repair & regeneration of “ill” parts in the body through wave resonance. This makes ONDAMED a very unique modality that can measure and treat at the same time.

ONDAMED can treat diseases effectively and without side effects. It can repair tissues, relief pain, revers ageing and many ways it can help healing.
If you would like to book an appointment go to my website www.liveyoungclinic.com or DM me.

20/03/2024

Drinking water during a meal can dilute stomach acid and digestive enzymes, potentially slowing down the digestive process.

Drinking a glass of clean mineralised water every two hours is required for the body to be hydrated.

When you exercise sipp your water; Sweating is your body's way of regulating temperature during exercise. Drinking water helps replace lost fluids, enabling your body to continue regulating its temperature effectively.

10/03/2024

💧Water fasting is a practice where an individual consumes only water for a specified period, abstaining from all other forms of food and drink.

Benefits of water fasting include detoxification, weight loss, improved mental clarity, and even healing of certain health conditions by triggering a process called autophagy, where cells remove damaged components and recycle them, potentially leading to cellular repair.
Short-term fasting may improve insulin sensitivity, which could benefit individuals with insulin resistance or type 2 diabetes. However, prolonged fasting may have the opposite effect and lead to insulin resistance.
It's important to note that water fasting can have risks and may not be suitable for everyone, especially those with certain medical conditions or who are pregnant or breastfeeding.

07/03/2024

🏋️‍♀️Weight training for women improves bone density, reducing the risk of osteoporosis.

It strengthens muscles, enhances posture, and boosts metabolism.

Regular sessions foster independence and confidence, combating age-related bone loss and promoting overall well-being for a healthier, more resilient future.

07/03/2024

🌳Where is the breathable air that we enjoy coming from?

Oxygen is the third-most abundant element in the universe, if it would suddenly disappear for 5 seconds the whole earth would collapse

“About two-third of the oxygen in our atmosphere is produced in the surface waters of the sea by phytoplankton, the minute forms of algae that give the sea its slightly green hue, and which initiate the entire food web of the ocean” Jacques Cousteau

The rest is produced via photosynthesis on land by trees, shrubs, grasses and other plants.
But don’t be too concerned, there is still enough plankton and trees for all of us, to be precise 400 trees per person. In total today there are about three trillion trees to the world. About 12,000 years ago and pre agriculture Earth had twice as many trees.

🤾Exercise, regular physical exercise can improve aerobic power, meaning the ability of the muscles to use oxygen received from the heart and lungs to produce energy. 🤸

01/03/2024

💫ONDAMED is helping for all conditions, such as chronic inflammation or pain.
It is a bio-feedback device. During the treatment I'm testing your pulse for feedback, when I feel a reaction to a frequency, I deliver it to the cells so that your body can do the self-healing needed.

29/02/2024

☀️Regulation of Circadian Rhythms: Exposure to natural sunlight helps regulate the body's circadian rhythms, which influence various physiological processes such as sleep-wake cycles, hormone production, and metabolism. This regulation is vital for overall health and well-being.

🤸‍♀️🤸‍♀️Mood Enhancement: Sunlight exposure stimulates the production of serotonin, a neurotransmitter associated with mood regulation. It can help alleviate symptoms of depression and improve overall well-being.

26/02/2024

Foods that can support hormone balance and potentially aid in building muscle or improving overall health include:
1️⃣ Protein-rich Foods: Opt for lean sources like chicken breast, turkey, fish, wild salmon tofu, tempeh, beans, lentils, and Greek yogurt.
2️⃣ Healthy Fats: Wild salmon, sardines, chia seeds, flaxseeds, walnuts, and avocados.
3️⃣ Complex Carbohydrates: Choose whole grains like oats, quinoa, and whole wheat bread, Paleo bread if you're gluten sensitive
4️⃣ Leafy Greens and Vegetables: Examples include sweet potato, spinach, kale, cabbage, broccoli, Brussels sprouts, and cauliflower.
5️⃣ Berries and Other Fruits: Berries are high in antioxidants, which can help reduce inflammation and support overall health. Other fruits like oranges, apples, and bananas also provide vitamins and minerals important for hormone function.
6️⃣ Raw nuts and Seeds: Include almonds, Macadamia, pumpkin seeds, and sunflower seeds in your diet. Activated nuts are better.
7️⃣ Dairy or Dairy Alternatives: Dairy products like milk, cheese, and yogurt provide calcium and vitamin D, important for bone health and hormone function. If you're lactose intolerant or prefer plant-based options, choose fortified alternatives like almond milk, soy milk, or fortified coconut yogurt.
8️⃣ Healthy Oils: Cooking with healthy oils like olive oil, coconut oil, and avocado oil can provide essential fatty acids that support hormone production and overall health.
9️⃣ Lean Meats: Lean cuts of meat like beef, pork, and lamb provide high-quality protein and essential nutrients necessary for hormone synthesis and muscle repair.
🔟 Herbs and Spices: Certain herbs and spices like ginger, turmeric, cinnamon, and garlic have been shown to have anti-inflammatory properties and may support hormone balance.

23/02/2024

🌟 Have you forgotten what it feels like to truly be healthy? 🌱 It's never too late to rediscover that vitality and energy you've been missing. If you're ready to make some changes but aren't sure where to start, I'm here to help! 🚀

Let's assess your current state of health together and pinpoint areas where adjustments can be made. Whether it's tweaking your diet whit finding out what body type you are or checking out your organ functions to be able to create a recovery plan - I've got you covered. 💪

Don't let another day go by feeling less than your best. You can always make it better, you can feel more alive and vibrant again! ✨

click the link below to book or find out more

https://liveyoungclinic.com.au/pages/lyc-health-screening

Address

Gold Coast, QLD
4223

Telephone

+61408891878

Website

http://www.liveyoungclinic.com.au/

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Our Story

Live Young Clinic (former Health Coach Centre) was established for people of all ages, who wish to improve their health, claim back Health in to their own hands to enhance physical/mental performance and protect themselves from the ever increasing dangers in modern living (pollution, household/commercial chemicals, food additives, stress, fungi, mould etc). We provide health coaching and lifestyle coaching services with natural therapies and remedies produced by Dr Thomas Bige, (Dr.T’s Remedies) combined with modern technology which is helping to take some guess work out and therefore is allowing us to provide a more personalised approach.

The Dr. T’s naturopathic medicine range is from Natures Pharmacy combined with ancient wisdom and knowledge of Ayurvedic, Chinese and modern Naturopathic medicines. Our Health Care services are based on a unique combination of Natural Detoxification Programs, Health & Performance Coaching, Colon Hydrotherapy, Gut Health, Preventative Health and personalised compounded supplementation by our holistic in-house pharmacist. We are established in West Burleigh, Gold Coast since 2003. We also offer internet/Skype based health and performance coaching services for those further afield. We are Colon Hydrotherapy specialists, with clients travelling from throughout Australia, even from overseas, to experience the Live Young Clinics differences in providing this powerful healing procedure Limited appointments are available at Live Young Clinic with the renowned Dr Thomas Bige, (pronounced Bejay) is a respected lecturer on integrated naturopathic medicine He has supported many seriously ill patients, including those with cancer, and also helps couples with fertility problems. Live Young Clinic - Welcome to the Real You! Suffering from: Constipation or Diarrhoea Stomach Ulcers Gastroesophageal Reflux Disease (GERD) Leaky Gut Syndrome Irritable Bowel Syndrom (IBS) IBD (Crohn's/Colitis) Bowel Distention/Bloating/Swelling Bladder and/or Kidney Infections Gallstones Post Gall-Bladder Removal Issues Chronic Fatigue Syndrome Asthma Weight Issues (overweight or underweight), Obesity Infertility Diabetes Anxiety, Stress, Depression and more... WE CAN HELP!

Health Coach Centre

23/12/2024

23/05/2024

17/05/2024

15/05/2024

20/03/2024

10/03/2024

07/03/2024

07/03/2024

01/03/2024

29/02/2024

26/02/2024

23/02/2024

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