Le Roux Health & Beauty

07/09/2025

Protect your peace. 💫
When you know your worth, you naturally stop entertaining anything that doesn’t honour it.

Let this be your reminder to love yourself fiercely — not just on the good days, but always. 💛

07/09/2025

07/09/2025

🎯 Hate tracking calories? This one’s for you.

I used to hate it too. Felt tedious, overwhelming, and honestly a bit obsessive.

But here’s what I’ve learned — as a coach and someone who’s walked the journey:

📌 If you don’t track it, you can’t change it.
Without specific goals, you’re just spinning your wheels. Literally. Like trying to ride a stationary bike across the country… ain’t gonna happen.

✅ 3 ways to stay accountable (without the overwhelm):
1️⃣ Set measurable goals – not just “eat better,” but what, how much, how often
2️⃣ Track your wins – energy, mood, skin, clothes fitting better… not just the scale
3️⃣ Check in weekly – with a coach, a group, or even a note in your phone. Progress loves consistency.

You don’t need to be perfect — just aware and honest. That’s where the magic happens.

👉 Start small. Stay curious. Stay accountable.

Watch, follow, and discover more trending content.

06/09/2025

Felt good in my skin today ✨ A little makeup, a cute dress… even if the weather didn’t get the memo 😅🌬️
After everything I’ve been through with TSW, moments like this mean everything.

Gratitude really does shift your vibe — so tell me:
👇 What’s one thing you’re grateful for today?

Let’s fill the comments with some feel-good energy 🤍
And if you’re on your own healing or mindset journey, DM me — I’d love to support you.

04/09/2025

📌 Seems simple, right? So why aren’t we doing it?

Let’s break it down 👇

3 reasons we don’t follow through:
1. Overthinking – You spend more time planning than doing.
2. Fear of failing – If you never start, you never fail… right? Wrong.
3. Lack of energy/motivation – Life feels exhausting when your health isn’t aligned.

3 ways to flip the script:
✅ Make one decision today that future you will thank you for.
✅ Commit to showing up, even if it’s not perfect.
✅ Surround yourself with support and systems that keep you moving.

You don’t have to do it alone.
This is exactly what I help my clients with inside my coaching programs – we break it down, find what works for you, and build healthy habits that last.

👉 DM me to book a discovery call or head to lerouxhealthandbeauty.com.au to learn more.

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03/09/2025

All good things come to those who heal — and wow, has it been a journey.

If I knew then what I know now… I would have done things very differently. No steroids. No harsh products. I would’ve been more mindful about what I put on my skin and in my body.

No smoking. No alcohol. No bandaid fixes.
Some call it boring — I call it finally feeling like me again.

Yes, it took time. But healing naturally is possible — and so worth it.

💛 Want to know what worked for me?
DM me or book a 1:1 consultation and I’ll share what I wish someone told me sooner.

Watch, follow, and discover more trending content.

03/09/2025

DID YOU KNOW

🔥 Most people’s Omega-6 to Omega-3 ratio is way off balance… ideal is 1:1–2:1, but the average diet is closer to 20:1!

⚠️ Too much Omega-6 = more inflammation, weight gain & higher risk of chronic disease.

💪 Omega-3 = heart, brain & anti-inflammatory support. Best from oily fish or a quality supplement.

👉 If you’re not eating fish 2–3x a week, top up with Omega-3 – your body will thank you!

Want to know what I recommend? Send me a DM for the link and get 10% off your first order

02/09/2025

Did you know you lose 1-2% of your muscle mass from the age of 30 every year?
What that means is it’s harder to lose weight (fat), your skin, hair, nails, bones EVERYTHING needs protein.

But not all protein is equal.

Want to know how to boost your protein intake and lose fat, gain muscle and have just overall long term health?

Send me a DM and I’ll help you get started!

Watch, follow, and discover more trending content.

28/08/2025

Ever feel like you know what to do… but you’re just not doing it?

You’re not lazy. You’re just stuck.

I get it. I’ve had to start over with my skin, my weight, my mindset—more times than I can count.

💬 So here’s what I remind myself (and my clients):
👉🏽 You don’t need to be perfect. You just need to keep going.
👉🏽 Progress starts with one small step—and then another.

And if you’re ready to actually do the thing, I’ve got you. DM me for coaching or a discovery call 🧠💛

28/08/2025

Let’s talk about that for a sec 👇

We all fall off track sometimes. Life happens. But here’s the thing most people forget:

➡️ Bad habits give you short-term relief.
➡️ Good habits give you long-term rewards.

That morning walk you don’t want to do?
That water bottle you keep forgetting to refill?
That meal plan you didn’t stick to again?

It’s not about being perfect. It’s about getting back up and choosing again.
🧠 Discipline is a muscle. The more you flex it, the stronger it gets.

If you’ve been off track, try this:
✅ Forgive yourself
✅ Pick one habit to re-commit to
✅ Track it daily
✅ Ask for help if you need it

That’s what I do with my clients. Whether it’s mindset, meals, movement—or managing skin and weight setbacks—we build momentum back together. 🙌

✨ Start small. But start.

🎥 Reel coming soon with tips to get back on track
📩 DM me for a discovery call if you need support