Spirit Dance World

31/12/2023

Thank you very much for all your support! I love seeing your smiles in every class✨️

I look forward to seeing you all in the new year🎉

19/10/2023

Chakra for the day✨️
今日のチャクラ✨️

17/10/2023

Thank you for having me ひまわり日本語学校【プレイグループひよこ組】 the other day🥰

#ウェルビーイング #キッズヨガ

06/04/2022

Yoga for over 50's is on at Mermaid Beach Community Centre

09/01/2021

New beginning

14/09/2020

Our meetup group for Yoga & Pilates reached 400 members!

This Yoga and Pilates groups are for those who are over 50 years of age and who are looking to maintain body and mind on a regular basis in a safe and friendly environment. You will meet local people

08/06/2020

Actions speak louder than words right?

https://youtu.be/ZYBmIFWnwPY

18/05/2020

Are you ready for another week?
Come and play with us at free online yoga & Pilates classes
http://www.spiritdanceworld.com/

The dancing spirit creates healthy ageing and joys of life. We offer yoga and pilates to maintain the body, mind and spirit, also life coaching service on the Gold Coast.

11/05/2020

3 free online classes this week are on Tue & Thu

http://www.spiritdanceworld.com/

The dancing spirit creates healthy ageing and joys of life. We offer yoga and pilates to maintain the body, mind and spirit, also life coaching service on the Gold Coast.

04/05/2020

New week new start!

If you are wondering what is Mihoko's yoga class like? You can find it here from the link below and practice a 45 min gentle yoga at your own time. ⚠️Just watching me doing yoga is quite boring, so please do yoga with me😁
https://youtu.be/7QZ3R1AzZcU

To join free online classes, Please check my homepage http://www.spiritdanceworld.com/

This class was recorded from the online yoga class on the 30th April 2020.

27/04/2020

Online
Yoga & Pilates
http://www.spiritdanceworld.com/

20/04/2020

Free online classes are available. Please visit our homepage to join yoga and pilates classes for over 50's.

Tuesday
Mat Pilates 10am
Chair Yoga and Pilates 11:30am

Thursday
Yoga 10am

http://www.spiritdanceworld.com/

06/04/2020

New week, new begin with new me.
I am offering free online classes again. For more info please visit my homepage http://www.spiritdanceworld.com/

06/04/2020

We are offering 3 free online classes weekly. To join us, Please visit our homepage for more info. http://www.spiritdanceworld.com/

29/03/2020

Please visit our homepage for our Free Online Classes. Anyone can join the classes yet the classes are designed for people who are over 50's.

We are running 3 classes weekly
1. Pilates class
2. Chair Yoga & Pilates class
3. Yoga class

http://www.spiritdanceworld.com/