Welcome to Blair Harvey - Naturopath, Gut and Psychology Syndrome Practitioner (GAPS), Nutritionist
21/03/2023
The OMG effect!!
Yesterday, a customer came into the cafe and thought they'd try my potato bake, after one piece the customer said "That was amazing, I really have to buy another to take home"
Here at Eden we make things from scratch, using only the best and freshest ingredients, so when your body says I want more of that, you can trust it.
Fresh in the cabinet now!!
13/03/2023
Monday's tend to be reset salad days, after the weekend
Today, I've set the record and made five, all from scratch, all fresh and all our own sauces.
3 vegan, 1 containing feta, and 1 containing egg.
There is something for every tastebud, if you feel like you want to get your body back on track.
Come and say Hi!
20/02/2023
The Raw Prebiotic/probiotic salad.
Great gut health is not just about introducing healthy gut bacteria, it's about feeding them with cellulose and fibre.
Today's raw salad is filled with both naturally fermented vegetables and the raw vegetables needed to supply you with everything you need to inoculate the gut and feed them their favourite foods.
20/02/2023
Well it's been a good few years since I made a batch of muffins, 2nd attempt, absolutely nailed it.
These are fresh now instore and still.warm out if the oven
22/06/2022
I had a lot of fun recording this one with the great crew from Alkalined
17/06/2022
14/06/2022
Making a few different pizzas today, we have a Pesto Margarita, Vegetable Supreme with smoky cashew, and a Roast Potato and Leek/Texan style
06/06/2022
My Greek Buddha Bowls, available now to satisfy all your taste buds.
The question is, what's not in it?
06/06/2022
Fresh out of the oven, the best Sticky Date pudding on the GC, available right now at Garden of Eden
06/06/2022
Something a little different for lunch today, how about a heirloom roast carrot and butternut pumpkin soup?
Made on fresh herbs with a little coconut cream and some nutra organics vegetable base.
Served with a hot piece of sourdough of course!!
A little known fact- purple foods rate as some of the highest in antioxidants above other colours.
Think prunes, acai, cacao
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Welcome to Blair Harvey - Naturopath, Gut and Psychology Syndrome Practitioner (GAPS), Nutritionist and Herbalist. I have 15 years of experience, leading the way in health and nutrition at one of the worlds most prestigious health retreats, based right here in Australia.
During my career as a Naturopath, I have had the opportunity to work with over 22,000 people, with a wide variety of ailments. It has became blindingly obvious to me, that hand in hand with sickness (both physical and psychological), is poor gut health in vital need of healing.
Poor gut health may show up in many ways:-
-Poor immunity (Constant colds/flue/feeling of being run down)
-Diarrhoea
-Constipation (less than three bowel movements a day results in internal stagnation, where disease begins))
-Bloating
-Reflux
-Headaches
-Excess gas
-Stomach pains
-Lethargy and fatigue
-Low mood, anxiety, depression, etc
-Poor concentration
-Skin disorders such as acne
Gut Health has become my passion and a bit of an obsession leading me to set up my own practice, where I specialise in this important area.
I work predominantly with clients who wish to rebuild and heal this amazingly complex system, responsible for our well-being and overall health.
Subscribe to my members area of my website at Blairharvey.org to browse a huge collection of my favourite, nutrient dense recipes, which you can access at your leisure.
You will also find friendly, fun and straight forward advice in my articles and blogs, aimed at helping to dispel the confusion around health.
I have also put together three ebooks, these are on sleep, gut flora and another on movement.
These are life changing and a necessary read if you are on a path to re-establish your health.
For 1-1 consultations, either send me a direct message on Facebook messenger or contact me directly on telephone +(61) 415 041 937. I look forward to beginning this journey with you towards optimal health and wellbeing!