25/11/2025
Your TO DO LIST may be endless this silly season but make sure you continue with your calming practices, rituals and appointments in the lead up to Christmas.
We are OPEN up to Saturday 20th of December
for you to calm, reset and recharge.
DECEMBER OPENING HOURS:
TUESDAYS: Dec 2nd, 9th & 16th 9-12 1-6 pm
FRIDAYS: Dec 12th & 19th 9-3 pm
SATURDAYS: 6th & 20th
We re-open business as usual on Tuesday January the 6th.
**10 Tips to Thrive this Xmas**
Here are some simple, practical tips to actually thrive this Christmas
- not just survive it:
🎄 1. Protect Your Energy
Say no to at least one thing. You don’t need to attend every event or keep everyone happy. Choose what genuinely feels good.
🎁 2. Do “micro–joy” every day
Small things that lift you: a walk, a cup of tea, 10 minutes of sunlight, your favourite music. These matter more during the silly season chaos.
🧠 3. Set realistic expectations
Christmas doesn’t have to be perfect. Lower the pressure and focus on connection, not perfection.
💸 4. Keep your spending intentional
Decide what you want to spend before the impulse buys hit. Thoughtful gifts > expensive gifts.
🧑🤝🧑 5. Plan pockets of alone time
Even if you love your family, holidays can be overwhelming. Schedule downtime so you can reset.
🍽️ 6. Enjoy the food without guilt
Eat the pav, have the roast potatoes - just stop when you’re satisfied. No punishment, no “starting fresh in January.”
🎶 7. Mix traditions with something new
Keep what you love, ditch what you don’t, and add one fun new thing - a movie night, a sunrise beach walk, a games night.
🍃 8. Move your body (but make it fun)
A walk with a friend, backyard cricket, dance in the kitchen. Movement helps with stress and mood.
❤️ 9. Check in on the people you care about
The holidays are rough for some. A single message can make a difference.
🤍 10. Choose presence over presents
Genuine moments is the stuff people remember.
