Body and Mind Factory

Body and Mind Factory Helping people DREAM, BELIEVE, CREATE AND SUCCEED! Please email me at blake@bmfcrew.com.au for enqu

Body Mind Factory is a place for you to strengthen and expand your body and also your mind. We will help you not just with your exercise goals, but your mindset, nutrition, movement, accountability, community connection and give you a passion to live an extraordinary life. BMF provides small group strength PT, nutritional advice and plans, gymnastics and stretch therapy classes, HIIT and core. We specialise in weight loss, goal setting, strength and conditioning and rehabilitation.

One of our members in her 40s just did this in 12 WEEKS. ❤️‍🔥• 5.4kg down• 6.7% body fat down• Muscle gainedThe narrativ...
16/03/2026

One of our members in her 40s just did this in 12 WEEKS. ❤️‍🔥

• 5.4kg down
• 6.7% body fat down
• Muscle gained

The narrative online is that after kids and in your 40s your metabolism is broken and results are impossible.

The reality?
Most people just haven’t been shown how to train and eat properly.

Age is not the barrier.
The plan is.

NOTHING beats a GC autumn sky.
11/03/2026

NOTHING beats a GC autumn sky.

We almost installed TV’s for digital workout displays when we moved locations but then none of you would be blessed with...
10/03/2026

We almost installed TV’s for digital workout displays when we moved locations but then none of you would be blessed with the rain man’s brain every day 😅

JOIN US! Link in bio to our 28 Day Kickstarter 🔗
09/03/2026

JOIN US!
Link in bio to our 28 Day Kickstarter 🔗

This girl is on her way to becoming the fastest person to join the #1000 Club! 😱👏🏼She has averaged 4.1 sessions a week ...
08/03/2026

This girl is on her way to becoming the fastest person to join the #1000 Club! 😱👏🏼
She has averaged 4.1 sessions a week since she started with us only 15 months ago!
HUGE NIC! Well done!

MORE INTO THE CENTURY CLUB #100
08/03/2026

MORE INTO THE CENTURY CLUB #100

Final class coached by .franicsmith before she bring us back our next junior female coach! 👶🏼💪🏼🎀
06/03/2026

Final class coached by .franicsmith before she bring us back our next junior female coach! 👶🏼💪🏼🎀

SUB 7:30 for 🔥🔥🔥Not many of our female members earn this patch so it’s a celebration when it happens! Well done Chaundr...
05/03/2026

SUB 7:30 for 🔥🔥🔥
Not many of our female members earn this patch so it’s a celebration when it happens! Well done Chaundra!

This one was for Monty 🐶🤍
05/03/2026

This one was for Monty 🐶🤍

Even with a 3 year old + a 4 month old, has still hit her 100 MILESTONE. 👏🏼👏🏼Molly if you could look a bit more enthusi...
03/03/2026

Even with a 3 year old + a 4 month old, has still hit her 100 MILESTONE. 👏🏼👏🏼
Molly if you could look a bit more enthusiastic for mum next time that would be great! 😂

Address

2/76 Kortum Drive
Gold Coast, QLD
4220

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