A+ Health & Performance

A+ Health & Performance Aaron Ashdown (B. Ex. Sci.) Accredited Exercise Physiologist,
L2 Strength & Conditioning coach,
Triathlon development coach

Provider of specific exercise prescription to meet individual health and performance goals. Whether your focus is on athletic development or general health and wellbeing a targeted exercise program can assist you to achieve your specific goals. Services include strength coaching for endurance athletes, exercise for chronic disease management, hydrotherapy, health and mobility assessments, online programming.

The art and science of coaching 🏋🏻‍♀️💪🏼•
17/04/2025

The art and science of coaching 🏋🏻‍♀️💪🏼
•

Huge congrats to Ben with his medal haul from his recent open water swims in Victoria over Christmas. 1 gold and 2 silve...
09/01/2025

Huge congrats to Ben with his medal haul from his recent open water swims in Victoria over Christmas.

1 gold and 2 silvers and plenty of PB’s all round 🏊🏼 💪🏼 👏🏼
•

Port Macquarie 70.3🏊🏼‍♂️ 🚴🏽‍♂️ 🏃🏻 PB 5:06:14 🫡•
08/05/2024

Port Macquarie 70.3
🏊🏼‍♂️ 🚴🏽‍♂️ 🏃🏻
PB 5:06:14 🫡
•

Ironman WA 🫡11:21.19 🏊🏼‍♂️ 🚴🏽‍♂️ 🏃🏻•
06/12/2023

Ironman WA 🫡
11:21.19 🏊🏼‍♂️ 🚴🏽‍♂️ 🏃🏻
•

.midwife.runs race recap on the A+ blog. Experience the highs and lows of an epic day on the trails 🏃🏻‍♀️🌲 ⛰️ • ...
11/10/2023

.midwife.runs race recap on the A+ blog.
Experience the highs and lows of an epic day on the trails
🏃🏻‍♀️🌲 ⛰️
•

Sophie Russell COASTAL HIGH 50k Race Recap
11/10/2023

Sophie Russell COASTAL HIGH 50k Race Recap

It was an early start for me 3:40 alarm to make the 4:40 shuttle bus from Nerang to Binna Burra start line bit of a delayed start but I was off with the 3rd wave at 6:15. And that last 3km of uphill took us 45 minutes. Finally we ran across the line together at 9 hours 36 minutes 19 seconds.

Do you even train upper body? 💪🏼💪🏼•While it may not directly correlate to improved running performance a stronger upper ...
02/08/2023

Do you even train upper body? 💪🏼💪🏼
•
While it may not directly correlate to improved running performance a stronger upper body will improve your posture and resilience for longer races and triathlon when running under fatigue is all part of the game 🏃🏻 🔥
•

Day for it In the Raw ⛰🏃🏻What a day for a Sunday long run 😮‍💨•
11/06/2023

Day for it In the Raw ⛰🏃🏻
What a day for a Sunday long run 😮‍💨
•

13/05/2023
A common question I often get asked: ‘How deep should I squat?’•Head to the A+ blog to find out the answer… link in bio ...
24/03/2023

A common question I often get asked:
‘How deep should I squat?’
•
Head to the A+ blog to find out the answer… link in bio 🏋🏻‍♂️🫡
•

Address

12/110 Kortum Drive, Burleigh Heads
Gold Coast, QLD
4220

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