Spine and Body Gold Coast

18/12/2023

How are your bones? In this recent article, Peter talks about bone health and what to do to keep your bones healthy and strong as you progress in age.

By Peter Georgilopoulos, APA Sports Physiotherapist, Spine + Body Gold Coast. Osteoporosis, and its precursor Osteopaenia, are the silent infiltrators Osteoporosis, and its precursor Osteopaenia, are the silent infiltrators that erode bone density and strength and commonly cause age related postural...

18/12/2023

Wishing everyone a wonderful and safe holidays. We are open until Saturday 23rd December then re open on Tuesday 2nd January.

We still have some appointments available this week, call us on 55316422.

09/06/2023

Many may also be surprised to discover that knee injuries occur more frequently in netball than in Australian Rules or either of the Rugby codes.Find out more by reading Pete's recent blog article on cartilage injuries of the knee by clicking the link below.
https://www.spineandbody.com.au/cartilage-injuries-of-the-knee/

08/06/2023

Has a hip ni**le been bothering you lately? Read Peter's new blog on when to seek treatment and what you can do at home to relieve symptoms.

https://www.spineandbody.com.au/hip-pain-when-should-you-get-concerned/

26/07/2022

We are proud to welcome Olivia from Liv Active Studio to our clinic. Olivia is an ESSA accredited Exercise and Sport Scientist who will be looking after a varied case load of exercise perscription for seniors health, back pain, sports injury rehab and more. Olivia designs home based programs so you can take health into your own hands.

Bookings can be made by calling us on 5531 6422.

18/05/2022

As we get older, it is natural that we can begin to feel unbalanced. It doesn't have to be this way though. Gently exercising our stabilising muscles as well as retraining the neural pathways associated with balance will keep you active and healthy by aiding the prevention of falls and serious injury.

By practicing these simple exercises everyday you are working to keep your body happy and healthy. Click link to view exercises and download.

https://www.spineandbody.com.au/wp-content/uploads/2022/05/Exercises-to-regain-your-balance.pdf

Content: Olivia Georgilopoulos AES BEXSc

11/01/2022

Physical Activity has some AMAZING benefits for improving your health both during and after treatment. Click on the link below to download a copy of our information sheet to see how you can stay safe while exercising. By Olivia Georgilopoulos B.ExSc

https://www.spineandbody.com.au/exercising-with-cancer-and-into-remission/

04/11/2021

Now stocking The Healthy Chef Marine Collagen! Ethically sourced and derived from wild fish to support your joint, bone, skin and digestive health.
Known to have the best absorption compared to other collagen sources, Marine collagen can help support the body's natural collagen production.
More in the Healthy Chef range to come soon.😀

21/10/2021

The two most common and recurring problems affecting the forearm are mostly referred to as “Tennis Elbow" and "Golfer’s Elbow". Interestingly, the greatest cause for this condition does not relate to either sport! Read Peter's latest blog on our website by clicking this link:
https://www.spineandbody.com.au/tennis-golfers-elbow-even-if-you-dont-play-either/

23/08/2021

Is your screen time becoming a pain in the neck? Read Pete's latest blog on how your phone habits can contribute to upper back and neck pain and how we can relieve your symptoms.
https://www.spineandbody.com.au/screen-time-a-major-cause-of-neck-and-upper-back-pain/

14/06/2021

Does bending forward cause you pain? Read Pete's latest article on back pain.

https://www.spineandbody.com.au/when-simply-bending-forward-ends-in-pain/

26/05/2021

What else can I do to relieve my back pain?

Did you know that if you are an existing patient of Spine + Body and you have been approved for traction, you can come in during our opening hours without an appointment and utilise the machine for just $10? Read Peter's article on the benefits of traction and how it can help relieve back pain. https://www.spineandbody.com.au/spinal-traction/