Sharnie Dwyer Nutrition

10/01/2024

Exciting News! Introducing my NEW Endometriosis Meal Guide! 🍲✨ For all the incredible warriors managing , this guide is designed to make mealtime an ally in self-care. 🥦💪 Dive into delicious, nourishing foods to soothe symptoms and support your well-being.

But wait, there’s more! 🌟 Consider taking your journey a step further with personalized support 🤝 My dietitian services can provide tailored advice, address specific concerns, and empower you to navigate your unique nutritional needs. Together, let’s unlock the full potential of your well-being. 🌈💚 Check out the meal guide on my website and explore the transformative possibilities!

02/01/2024

Hello and happy 2024!

For those are new here, 👋 welcome! My name is Sharnie. I’m an accredited practising dietitian and one of the original women’s health dietitians on the Gold Coast.

I’m also a 30 something year old woman and a new mum, who is juggling life, work, family, and a doctorate degree 😅

Life is messy and there is no such thing as perfect, no matter how hard we try and control things! That’s why I prefer a holistic and realistic approach to the way I work.
Practical and achievable… using diet to treat your symptoms does not have to be complicated!

What I look forward to in 2024?
✅ Seeing my clients achieve their nutrition goals
✅ Helping women feel their happiest and healthiest self
✅ Expanding my scope of work to include infant nutrition for all the Mumma’s I have the privilege of working with throughout their pregnancy, and
✅ Continuing to evolve as a woman, a mother, and a practitioner in this messy thing called life.

Wishing you all a wonderful 2024! 🫶🥳

29/10/2023

Syncing menstrual cycles naturally is challenging! Keep in mind that it’s essential to consult a healthcare professional for guidance on any significant changes to your lifestyle or if you’re experiencing irregular periods, as this could be a sign of an underlying medical issue.

19/10/2023

Remember that as a women’s health dietitian my role is to support your specific needs and address your concerns. The more information you provide, the better I can tailor my advice to help you achieve your health and nutrition goals.

17/10/2023

Improving gut health is essential for overall well-being. Here are three things you can do to help heal your gut health…

14/10/2023

What an honour and a privilege it is to be able to care for others on their different health journeys!

❤️

13/10/2023

Nightshade vegetables are a group of plants in the Solanaceae family, which includes a variety of edible and non-edible plants. Some common nightshade vegetables and fruits include tomatoes, potatoes, eggplants (aubergines), bell peppers, and chili peppers. While these vegetables are staples in many cuisines and offer numerous health benefits, they can be controversial for some individuals due to their potential to cause health issues.

If you have concerns or specific health conditions, it’s best to consult with an Accredited Practising Dietitian to determine whether you should include or avoid nightshade vegetables in your diet.

12/10/2023

It's important to note that PCOS varies from person to person, so what works for one individual may not work for another. Working with an accredited women’s health dietitian can ensure you receive personalised advice and help you create a dietary plan that suits your specific needs and goals!

07/10/2023

As a women's health dietitian, I know firsthand the challenges that women face when it comes to managing their health and well-being. That's why I believe that every woman should consider seeing a women's health dietitian. Here are four reasons why 💛🌱

05/10/2023

One of the greatest forms of self care is good nutrition 🙌

How often do you find yourself feeling less than average, reaching for foods that we have labelled “bad”, and then battling the guilt and shame cycles that follow which ultimately leave us feeling worse that we originally did? Look, you’re not alone… we all do it.

One of the greatest things I’ve learned as I’ve healed my relationship with food is that to nourish your body is to nourish your mental health. It’s one of the highest forms of self care and is something I can do for myself anywhere and any time.

So rather than hopping on the merry go round of self sabotage, choose to nourish, not punish your mind and body 🙏☀️

26/09/2023

Postpartum hair loss is no joke! I have been no exception… I thought I had dodged the bullet and then BAM! 4 months postpartum and I’m losing clumps of hair like there’s no tomorrow 😳

Postpartum hair loss is largely due to the drastic decline in oestrogen after being so high during the 3rd trimester.

Oestrogen actually slows the hair growth and shedding cycle. During the third trimester oestrogen is at an all time high and you actually stop shedding so much hair. Once this falls, typically around the 4 months postpartum or after the fourth trimester, so too will all the hair that didn’t naturally shed earlier.

Good news: you’re not actually losing more than you normally would and your hair should return to its pre pregnancy volume.

Bad news: it usually takes until your baby turns 1 to settle the shedding 😅

In the meantime, focus on a diet rich in protein and essential fatty acids as these contain iron, B12, biotin, zinc, and omega-3 which are all key to hair health!

23/09/2023

BABY’S FIRST FOODS…

Disclaimer: I am not about to start my son on curly kale and slices of orange. I am however deep in the world of planning what and when to give my baby his first foods.

Recent findings from the OZFITS study demonstrate an over consumption of fruit and dairy among Australian infants. As such, there is a huge emphasis on introducing iron rich protein sources and vegetables first.

On our menu: red lentils and sweet potato, purée meats with potato, and of course… all mixed with mums milk to prolong the breastfeeding journey/benefits.

I’m interested in what your first foods for bubba were! Comment below 👇

08/09/2023

It’s the last day of Jean Hailes Women’s Health Week: let’s talk about how diet impacts your health.

What we eat is far more than calories, proteins, fats, and carbohydrates. What we eat has the potential to bolster our immune system, repair our wounds, fight inflammation, and create an environment in which a baby can grow!

Our diet has the potential to impact our mental health by nourishing our bodies and nourishing our soul!

No more diet culture, just diet for health and happiness 🙏

31/07/2023

✨ World breastfeeding week ✨

It has been such an honour and a privilege to be able to breastfeed my baby but I would be fooling you if I said I’ve loved it…

Breastfeeding has by far been the hardest part of my journey as a new mum. We’ve had latching issues, ni**le damage, pain, tears, and definitely feelings of defeat.

Forget what you see on TV and forget all the other women you see out in public feeding. Establishing breastfeeding is HARD!

Despite what we are told, the baby doesn’t always get it and as a new mum it is 100% normal to feel like you’re fiddling with a jigsaw puzzle trying to get your baby latched at the right angle and depth.

Breastfeeding is a learned skill for both you and baby. It is a journey only you two can truly navigate but I will forever and a day advocate for seeking help at any stage of this journey!

Just when I was at the point of wanting to give up I made a last ditch effort and saw an amazing lactation consultant who was able to guide and support us at such a pivotal time. I thank god for this woman! We have never looked back since!

Most importantly is that baby is fed and mother is ok mentally and physically. If this means breast is best, go for it! This may also mean expressing and bottle feeding, formula feeding, or tube feeding for our little bubs who need extra support. Do what feels right for you. Get the help you need. This journey is not one you have to make alone 🌸💙



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21/07/2023

Just some of the amazing women I have the privilege to work alongside 🙏💜

07/06/2023

If you were to ask me to name all the people I have come to admire in life, this woman’s name would be one of the top.

Dr Tania Widmer, sunshine in human form! Your boundless energy, realism, and incredible knowledge and expertise were just some of your amazing qualities that guided us on our pregnancy journey. No words will ever be enough to really convey how grateful we are for you and how grateful I am to work alongside you at . Thank you, with all my heart!

Ps: sorry for Teddy’s spew that came 2 sec after this 😂💙

29/04/2023

Welcome to the world our beautiful baby boy, Theodore Colin Quinn, arriving 12:38am on 27th April!

With a very speedy entry into the world, I honestly could not have been blessed with a better birthing experience.

Dylan, you are my rock. Thank you for your calm, unwavering support throughout the birth as well as always. I love you like I never have before.
katie.atkins you are truly a blessing! Words will never express how grateful I am for the way you made me feel so safe, calm, and empowered during the most surreal experience of my life!

Dr Widmer and my Family, we cannot ever thank you enough for just how special you have made this entire journey for us. I feel so incredibly blessed to be a part of such an amazing team! Thank you, thank you, thank you!!

And lastly, mum. To be able to share this experience with you has been something I will cherish for a lifetime. Thank you for loving me and supporting me through it all, and always!

Love from the Dwyer-Quinn’s 💙🧸

03/02/2023

I take so much pride in working with women to empower themselves and achieve their health goals! Thank you Menzies Health Institute Queensland for your ongoing support 🙏🙌

💡Implementing nutrition and dietetics to assist women in becoming their best selves✨
MHIQ's member Ms Sharnie Dwyer has done excellent work in women's health. Click on the link below 👇to read in full.
Read full 👉http://bit.ly/40r8jbp