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Monday 8am - 5pm Tuesday 8am - 5pm Wednesday 8am - 5pm Thursday 8am - 6pm Friday 8am - 5pm Saturday 9am - 1pm

Sharnie Dwyer Nutrition

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Australia
Gold Coast, QLD
Sharnie Dwyer Nutrition

Helping women achieve their health goals through nutritional assessment and modification.

24/11/2025

✨ Recruitment Now Open: EMPOWER Study ✨

I’m excited to share that recruitment is officially open for my feasibility study: EMPOWER – Eating, Mindset, and Physical Wellness with Endometriosis: The First Year.
This study is part of my PhD research at Griffith University, exploring nutrition care, dietary intake, symptom patterns, and wellbeing during the first year after an endometriosis diagnosis.

🔍 What this study involves:
Participants will be asked to complete a series of online surveys exploring:
• dietary intake
• nutrition care experiences
• symptom patterns
• quality of life and wellbeing

📅 All participation is online, and the initial surveys can be completed at your convenience.

👩‍⚕️ Who can take part?
Anyone aged 15+ with a confirmed diagnosis of endometriosis who received their diagnosis within 3 months of study participation.

💛 Why this matters:
Nutrition is a significant yet under-explored part of endometriosis care. Your experiences will help build the foundation for a future evidence-based, person-centred model of nutrition care for people with endometriosis.

If this sounds like you or someone you know I would love to hear from you!
👉 Click the link below to express your interest and learn more:
https://redcap.link/EMPOWERthefirstyear

Thank you for supporting research that aims to improve the everyday lives of those living with endometriosis!

01/11/2025

I’m proud to be presenting at Dietitians Australia’s virtual Her Health Summit! Join me on Friday 14 November and other passionate leaders as we explore women’s health across the reproductive years. https://tinyurl.com/4zv98dde

10/01/2024

Exciting News! Introducing my NEW Endometriosis Meal Guide! 🍲✨ For all the incredible warriors managing , this guide is designed to make mealtime an ally in self-care. 🥦💪 Dive into delicious, nourishing foods to soothe symptoms and support your well-being.

But wait, there’s more! 🌟 Consider taking your journey a step further with personalized support 🤝 My dietitian services can provide tailored advice, address specific concerns, and empower you to navigate your unique nutritional needs. Together, let’s unlock the full potential of your well-being. 🌈💚 Check out the meal guide on my website and explore the transformative possibilities!

02/01/2024

Hello and happy 2024!

For those are new here, 👋 welcome! My name is Sharnie. I’m an accredited practising dietitian and one of the original women’s health dietitians on the Gold Coast.

I’m also a 30 something year old woman and a new mum, who is juggling life, work, family, and a doctorate degree 😅

Life is messy and there is no such thing as perfect, no matter how hard we try and control things! That’s why I prefer a holistic and realistic approach to the way I work.
Practical and achievable… using diet to treat your symptoms does not have to be complicated!

What I look forward to in 2024?
✅ Seeing my clients achieve their nutrition goals
✅ Helping women feel their happiest and healthiest self
✅ Expanding my scope of work to include infant nutrition for all the Mumma’s I have the privilege of working with throughout their pregnancy, and
✅ Continuing to evolve as a woman, a mother, and a practitioner in this messy thing called life.

Wishing you all a wonderful 2024! 🫶🥳

29/10/2023

Syncing menstrual cycles naturally is challenging! Keep in mind that it’s essential to consult a healthcare professional for guidance on any significant changes to your lifestyle or if you’re experiencing irregular periods, as this could be a sign of an underlying medical issue.

19/10/2023

Remember that as a women’s health dietitian my role is to support your specific needs and address your concerns. The more information you provide, the better I can tailor my advice to help you achieve your health and nutrition goals.

17/10/2023

Improving gut health is essential for overall well-being. Here are three things you can do to help heal your gut health…

14/10/2023

What an honour and a privilege it is to be able to care for others on their different health journeys!

❤️

13/10/2023

Nightshade vegetables are a group of plants in the Solanaceae family, which includes a variety of edible and non-edible plants. Some common nightshade vegetables and fruits include tomatoes, potatoes, eggplants (aubergines), bell peppers, and chili peppers. While these vegetables are staples in many cuisines and offer numerous health benefits, they can be controversial for some individuals due to their potential to cause health issues.

If you have concerns or specific health conditions, it’s best to consult with an Accredited Practising Dietitian to determine whether you should include or avoid nightshade vegetables in your diet.

12/10/2023

It's important to note that PCOS varies from person to person, so what works for one individual may not work for another. Working with an accredited women’s health dietitian can ensure you receive personalised advice and help you create a dietary plan that suits your specific needs and goals!

07/10/2023

As a women's health dietitian, I know firsthand the challenges that women face when it comes to managing their health and well-being. That's why I believe that every woman should consider seeing a women's health dietitian. Here are four reasons why 💛🌱

05/10/2023

One of the greatest forms of self care is good nutrition 🙌

How often do you find yourself feeling less than average, reaching for foods that we have labelled “bad”, and then battling the guilt and shame cycles that follow which ultimately leave us feeling worse that we originally did? Look, you’re not alone… we all do it.

One of the greatest things I’ve learned as I’ve healed my relationship with food is that to nourish your body is to nourish your mental health. It’s one of the highest forms of self care and is something I can do for myself anywhere and any time.

So rather than hopping on the merry go round of self sabotage, choose to nourish, not punish your mind and body 🙏☀️

Address

Gold Coast, QLD
4215

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 6pm
Friday	8am - 5pm
Saturday	9am - 1pm

Website

http://www.sharniedwyer.com.au/

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Our Story

Many people want to make better food choices to improve their health but knowing how to do this can be a challenge, especially with a lot of “nutrition noise” in the media.

Sharnie Dwyer Nutrition aims to help people overcome this challenge by assessing their health and nutrition status and translating scientific information about nutrition into practical advice so that they can make positive changes to their eating habits and overall health.

Having relocated from Newcastle to the Gold Coast in 2009, Sharnie Dwyer has since graduated with First Class Honours and the Griffith University Award for Clinical Excellence in Nutrition and Dietetics. During 2018, Sharnie pursued her passion for research, effectively assessing the dietary intakes and patient-related barriers that prevent nutritional adequacy among critically ill trauma patients at the Gold Coast University Hospital. Sharnie has since been working in private practice and has a passion for women’s health.

Combining clinical knowledge and research experience, Sharnie possesses a broad skill set that is founded on the importance of preventative health.