Conscious Health Collective

Conscious Health Collective Nourishing Body, Mind, and Soul for a Balanced Life. Empowering you every step of the way.

17/08/2025

How To Focus On Progress Over Perfection

I’m a perfectionist. And honestly, it’s tripped me up more than it’s ever helped me.

Perfectionism isn’t about growth — it’s about outcome. It’s a belief I can never live up to, one that makes me feel smaller than before, uninspired to keep chasing what I imagine. That mindset has killed more dreams for me than failure ever could.

In my professional career, I believe I’ve missed more opportunities than I’ve succeeded in. From struggling to fully express my coaching value to clients, to the training program that could have helped so many people but stayed unwritten for years — my perfectionist mindset kept me frozen until “perfect” felt possible. And perfect never came.

The perfectionist within doesn’t seek progress — it seeks the flawless finish. That focus can pull us away from the beauty of the journey: the hardship, the learning, the growth. When life becomes only about the end goal, the road there feels less worth walking. Perfectionism becomes self-defeating. It becomes an enemy instead of an asset

But here’s the good news: perfectionism can still serve you — just not in the beginning. Shift your focus to progress first, and save your perfectionist energy for the final stretch. That way, it sharpens what you’ve already built instead of stopping you from starting at all.

Shifting from perfection to progress isn’t about lowering your standards — it’s about building toward them. Here’s how you can do it:

1. See your current circumstances as the perfect opportunity for change instead of expecting them to be the perfect circumstance. This allows us to centre where we are and start creating the actionable steps to where we want to go.

2. Write out your idea and vision. Paint the picture clearly of what you want. The clearer the picture, the easier it is to break down. Too vague and the actions won’t align with the vision in mind

3. Build the journey. In the first steps you want to start vague, building the foundations of your vision. Laying groundwork for every house looks the same. Map out the steps from where you are to the vision using your awareness of the present and the picture of your goal.

4. Just start. Minimise the time between inspiration and action so your vision stays clear and motivation remains high. Start on step one and treat it as the only step that matters right now. Once completed focus on the next step in your journey.

5. Be consistent. Most efforts fall through about halfway because initial motivation drops and other priorities take over. Set aside dedicated time for this project every day if you can, even if it’s only 30 minutes. The more consistent our efforts the more committed we can be.

6. Refine your focus as you approach the final vision. As you get closer to the end you can focus more on the perfect outcome.

Perfectionism isn’t your enemy — impatience is. In the early stages, give progress the driver’s seat. When you’re closing in on the finish line, hand the wheel to your perfectionist side and let it fine-tune your work into something magical.

Send a message to learn more

Stress creeping in? Before you reach for another cup of coffee or doom-scroll your way through it, try these science-bac...
26/02/2025

Stress creeping in? Before you reach for another cup of coffee or doom-scroll your way through it, try these science-backed ways to calm your mind and body:

📵 Get Off Your Phone – Constant notifications and endless scrolling overstimulate your brain and increase cortisol (your stress hormone). A digital detox, even for 30 minutes, can help calm your nervous system and improve focus.

🌬️ Diaphragmatic Breathing – Deep belly breathing activates the parasympathetic nervous system, lowering cortisol and helping you shift from stress mode to a calm, focused state. Try a simple 4-6 breath cycle (inhale for 4, exhale for 6) for 2 minutes to reset.

🌳 Get Out in Nature – Studies show that spending just 20 minutes in nature reduces stress hormones and improves mood. Fresh air, greenery, and natural light all work together to reset your nervous system.

Next time you’re feeling overwhelmed, try one (or all) of these and feel the difference! 💙 Which one do you need to prioritise today? 👇

The Importance of Building Muscle for Your HealthMuscle isn’t just for looking strong—it plays a vital role in overall h...
03/02/2025

The Importance of Building Muscle for Your Health

Muscle isn’t just for looking strong—it plays a vital role in overall health, metabolism, and longevity. Here’s what you need to know to build muscle effectively:

💪 Quality Over Quantity – Muscle growth happens when you apply proper tension over time, not just by lifting the heaviest weight possible. Focus on controlled movements, feeling the muscle work, and maintaining good form to maximise results.

⏳ Recovery Matters – Muscles grow during rest, not just in the gym! Overtraining without proper recovery can lead to setbacks. Aim for at least 48 hours between training the same muscle group, 1.5-2.3g protein per kg of lean mass, and 7-9 hours of quality sleep to fuel recovery and growth. If soreness lasts longer than 48 hours, reduce volume to avoid overreaching.

🏋️ Exercise Selection is Personal – Not every movement works for everyone. If you don’t feel an exercise in the target muscle, switch it up! Your biomechanics are unique, so find exercises that give you the best mind-muscle connection—machines, cables, and adjusting angles can help maximise activation.

🔁 Consistency is Key – Building muscle takes time and patience. Stick to a structured plan, progress key lifts weekly (through weight, reps, or tempo), and keep nutrition aligned with your goals. Adjust calories as needed: increase if you’re not seeing muscle growth, decrease if you’re gaining too quickly (>0.4-0.5kg/week).

Train smart, recover well, and trust the process—your body will thank you! 💪🔥

🔥 Ready to Build Muscle the Right Way? 🔥

If you’re tired of guessing your way through workouts and want real muscle growth, we're here to help!

✅ Science-backed training for strength & size
✅ Personalised workouts for your body & goals
✅ Nutrition guidance to fuel muscle growth
✅ Recovery strategies to maximise results
✅ Expert coaching & support every step of the way

👉 Message us for coaching now!

🥣 3 Delicious Overnight Oat Recipes for a High-Protein Start! 🥄Fuel your mornings with these easy, nutritious, and prote...
31/01/2025

🥣 3 Delicious Overnight Oat Recipes for a High-Protein Start! 🥄

Fuel your mornings with these easy, nutritious, and protein-packed overnight oats! 😍 Whether you're craving chocolatey peanut butter, fresh berry vanilla, or cozy apple cinnamon, these bowls will keep you full and energised all morning.

💡 Prep in 5-10 minutes, let them sit overnight, and wake up to a creamy, dreamy breakfast! 🍓🍫🍏

Drop a 🔥 in the comments if you’re trying one! 👇💬

🌟 5 Simple Ways to Use Food to Improve Your Energy 🌟Your energy determines how you show up for your goals, your loved on...
11/01/2025

🌟 5 Simple Ways to Use Food to Improve Your Energy 🌟

Your energy determines how you show up for your goals, your loved ones, and yourself every day. 💪 Fueling your body with the right foods is the foundation for feeling vibrant, focused, and ready to take on life. Here’s how to make it simple:

🍽️ Eat Regularly – Sticking to consistent meal times can help regulate energy levels and avoid that afternoon slump.
🍖 Add More Protein – Protein-packed meals keep you satisfied and steady all day long.
🍬 Cut Back on Sugar – Too much sugar = quick highs and steep crashes. Swap it for whole, nutrient-dense options!
🍎 Eat Smaller Portions – Providing your body with a consistent energy intake helps regulate digestion and maintain balanced energy levels.
🥦 Go Big on Fiber – Fruits, veggies, and whole grains provide steady fuel to keep you going.

When you fuel yourself right, you show up as the best version of YOU. 🌟 Which tip will you try first? Drop a comment below! ⬇️

03/12/2024

Unwind your mind and prepare for restful sleep with this collection of short guided meditations. Each session focuses on proven breathing techniques—such as breath counting, diaphragmatic breathing, extended exhales, box breathing, and 4-7-8 breathing—to calm the nervous system, reduce stress, and quiet racing thoughts. Whether you're struggling to fall asleep or simply need a moment of relaxation, these meditations offer a quick and effective way to transition into deep, restorative rest.

https://youtube.com/playlist?list=PLYlPHHWclOvr5WWKXt5AtXlz24BADJYgD&si=zrwCBcpZS4_Xa9Bx

Hello beautiful souls!! Let me help transform your mindset: See food not as a restriction, but as your partner in fuelli...
19/09/2024

Hello beautiful souls!! Let me help transform your mindset: See food not as a restriction, but as your partner in fuelling a vibrant, energised life. 🌟🥗

Read below⬇️


Much love, Eden

Clients Testimonials🤝I absolutely love what I do. Feel free to book a discovery call 📞 and find out more about what we c...
05/07/2024

Clients Testimonials🤝

I absolutely love what I do. Feel free to book a discovery call 📞 and find out more about what we can offer you ✨

With love, Coach Eden

One of the biggest barriers to our goals is the perception of "no time." While it may be a valid excuse to some extent, ...
24/06/2024

One of the biggest barriers to our goals is the perception of "no time." While it may be a valid excuse to some extent, it doesn't mean we just do nothing at all.

Nutrition is also over-complicated, leaving us with no idea where to begin and then how to progress.

In our coaching of clients, we focus on what can be adhered to consistently, before focusing on the details. There is always a way to start, no matter how little time you have.

This cookbook was created for just that.

Not only are the recipes simple & quick, but the information within will help you create the structure within your food that won't take time, but free you of it. All the while giving you delicious and nutritious recipes for your body & family.

Download it for free here:

I wrote this recipe book with the intention of making our already crazy lives just a little less crazy. For some reason, when things get too busy our food and diet is the first thing to go. And when that goes, everything else goes. When we don't have food available to us, we spend more money, eat mo...

Our website is LIVE! 🎉Check it out and book a discovery call to enquire about our coaching services 📞
20/06/2024

Our website is LIVE! 🎉

Check it out and book a discovery call to enquire about our coaching services 📞

My name is Eden and I am a Lifestyle Wellness Coach that believes a huge part of my life’s mission is to inspire other woman to overcome some of life’s hardest moments and not only overcome or survive, but to thrive within a new way of being. I teach woman how to live life to the absolute fulles...

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