Maternal Grounding

Maternal Grounding More than Massage. Supporting mothers & babies with pre-conception, pregnancy & postpartum through ma

Struggling to get a full night's rest, especially post-baby? You’re not alone! 💤 Many mums find it hard to get the deep,...
12/11/2024

Struggling to get a full night's rest, especially post-baby? You’re not alone! 💤 Many mums find it hard to get the deep, quality sleep they need during the postpartum period.

Did you know that massage therapy can help reduce cortisol (stress hormone) and boost serotonin levels? This powerful combo can ease your mind, relax your body, and regulate your sleep cycle, making it easier to fall asleep and stay asleep. 🌸

Investing in postpartum massage isn’t just a treat – it’s a step towards better sleep and feeling more like you again. Rest is vital to your health and well-being, and a relaxing massage might be just what you need to recharge. 💆‍♀️

Ready for a restful change? 🌙 DM us to learn more about how postpartum massage can support you!

📍Postpartum Massage
I am healing gifts ~ 1/7-9 De Barnett St, Coomera

Looking for a quick, wholesome meal that’ll keep your energy steady all day? This warm and comforting Baked Sweet Potato...
08/11/2024

Looking for a quick, wholesome meal that’ll keep your energy steady all day? This warm and comforting Baked Sweet Potato with Spinach and Feta is here to support you. 🍠✨ Packed with essential vitamins, minerals, and healthy carbohydrates, this simple recipe offers a balanced blend of flavours and nutrients—ideal for busy mums who need a little extra fuel.

Sweet potatoes provide a natural source of energy, while spinach adds an iron boost, and feta brings a delicious, creamy touch, all combining to keep you feeling satisfied and nourished. Plus, it’s so easy to make!

Enjoy this as a light lunch or a quick dinner option—it’s satisfying, nutrient-dense, and packed with goodness to support your busy lifestyle. 🧡

Follow for more nourishing recipes, wellness tips, and support for every step of your journey. ✨

Struggling to get a good night’s rest since your little one arrived? You’re not alone, mumma. Postpartum sleep deprivati...
04/11/2024

Struggling to get a good night’s rest since your little one arrived? You’re not alone, mumma. Postpartum sleep deprivation is real and challenging. With frequent night feeds and constant attention, it’s not just about getting enough sleep but getting quality, restorative rest.

Why not consider a postpartum massage? A calming, rejuvenating treatment can help reduce tension, support relaxation, and give your body the TLC it deserves during this precious, yet exhausting time.

📍Postpartum Massage I am healing gifts~ 1/ 7-9 De Barnett St, Coomera

Feeling more irritable, overwhelmed, or just not like yourself? Here are a few signs of emotional burnout to watch out f...
01/11/2024

Feeling more irritable, overwhelmed, or just not like yourself? Here are a few signs of emotional burnout to watch out for:

Recognising these signs is a powerful first step in taking back control of your emotional health.

The Impact of Burnout on You and Your Family

When you’re emotionally drained, it’s tough to be the patient, present parent you want to be. Burnout can create tension, frequent arguments, and a cycle of guilt that affects everyone at home. Taking care of your emotional well-being isn’t just self-care—it’s an act of love for your family. 🌸

Follow us more tips on managing burnout and nurturing your well-being.

At Maternal Grounding, we take pride in providing a massage experience tailored specifically for pregnant and postpartum...
30/10/2024

At Maternal Grounding, we take pride in providing a massage experience tailored specifically for pregnant and postpartum mums. We understand the unique physical and emotional needs that come with each stage, and Jess’s gentle, intuitive approach ensures that every mum feels supported and truly cared for.

Pregnancy and early motherhood bring many changes, and we believe in the power of dedicated self-care to bring relief and rejuvenation. Our specialised massage techniques are designed to improve circulation, reduce swelling, ease those common aches, and create a beautiful moment of connection for both mum and bub.

Whether you’re preparing for birth or navigating life with a newborn, we’re here to help you feel your best. 💖

📍 Pregnancy & Postpartum Massage
I am healing gifts ~ 1/ 7-9 De Barnett St, Coomera

Wondering if a pregnancy massage is right for you? Here’s what makes it special and why a trained specialist is essentia...
28/10/2024

Wondering if a pregnancy massage is right for you? Here’s what makes it special and why a trained specialist is essential for your comfort and safety.

In regular massages, you’re often lying on your back or stomach—positions that aren’t ideal during pregnancy. A pregnancy massage specialist knows the safe positions and techniques to support you comfortably through each stage. Plus, they’re aware of which areas to avoid and how to gently address the ones that need care, using only pregnancy-safe oils. This expertise ensures your session is both relaxing and safe.

Remember, always let your therapist know about any health issues, and don’t hesitate to speak up if you’re ever uncomfortable.

Ready for a safer, soothing way to feel at ease during pregnancy? 🌸

📍 Pregnancy Massage
I am healing gifts ~ 1/ 7-9 De Barnett St, Coomera

Feeling like your emotions are all over the place in the postpartum period? It’s completely normal. But did you know tha...
25/10/2024

Feeling like your emotions are all over the place in the postpartum period? It’s completely normal. But did you know that small mindful practices can help you find balance, even on the busiest days? 🌿

Here are a few simple ways to incorporate mindfulness into your day:

1️⃣ Deep Breathing: When overwhelm creeps in, pause and breathe. Inhale for 4, hold for 4, exhale for 6. A few rounds of this can calm your mind and emotions instantly.

2️⃣ Be Kind to Yourself: We can be our own worst critics, can’t we? Practice self-compassion. You’re doing your best, and that’s more than enough. 💕

3️⃣ Take Small Breaks: Even a five-minute break to enjoy a cuppa or some quiet can help you recharge emotionally.

At Maternal Grounding, we believe emotional balance starts with simple, intentional steps. Incorporating mindfulness, alongside supportive treatments like postpartum massage, can help you find peace in the chaos of motherhood.

You deserve this time to nurture yourself. 🌸

📍Postpartum Massage
I am healing gifts~ 1/ 7-9 De Barnett st, Coomera

Feeling emotionally overwhelmed after having your bub? You're not alone. The early months of motherhood can be exhaustin...
21/10/2024

Feeling emotionally overwhelmed after having your bub? You're not alone. The early months of motherhood can be exhausting, and it’s easy to put your own needs last, isn’t it?

But what if there was a way to nurture yourself emotionally while also supporting your physical recovery? 💆‍♀️

At Maternal Grounding, we know the importance of emotional healing during the postpartum period. Our postpartum massages are designed to help you feel supported—physically and emotionally. It’s your time to breathe, relax, and reconnect.

You deserve to feel nurtured too. 🌿

📍Postpartum Massage
I am healing gifts~ 1/ 7-9 De Barnett st, Coomera

Hey mumma, how are you holding up this week? Pregnancy can feel like an emotional rollercoaster, but don't forget to tak...
18/10/2024

Hey mumma, how are you holding up this week? Pregnancy can feel like an emotional rollercoaster, but don't forget to take care of you amidst it all.

One simple way to ground yourself is through pregnancy massage. It’s not just about relieving those aches and pains (though that’s a big plus), but also about nurturing your emotional well-being. 🌼

Combine this with some mindfulness practices like deep breathing or a quick body scan, and you’ll feel more centred, calm, and connected to your baby. 🧘‍♀️💖

So, how about making this Friday a day for YOU? Relax, reset, and recharge. ✨

💆‍♀️ Self-Care Tip: Book a pregnancy massage and let the stress melt away! 🌿

📍Pregnancy Massage I am healing gifts~ 1/ 7-9 De Barnett st, Coomera

16/10/2024

At Maternal Grounding, we understand that your skin needs special care during pregnancy and postpartum. That’s why our facials are created using natural and organic skincare, chosen specifically for their safety and effectiveness. 🌿

What makes our facials different? They’re not just about glowing skin—they’re about reconnecting with yourself. Each session is a chance to breathe, release stress, and experience deep relaxation. We use gentle massage techniques that support overall wellness and help you feel truly nurtured.

Give your skin (and yourself) some love, mama. Book your facial and let us help you feel restored, nurtured, and radiant again. 💆‍♀️✨

📍Facials
I am healing gifts~ 1/ 7-9 De Barnett st, Coomera

Address

1/7-9 De Barnett Street, Coomera
Gold Coast, QLD
4209

Opening Hours

Wednesday 10am - 4pm
Thursday 10am - 4pm
Friday 9am - 5pm

Website

https://www.fresha.com/providers/maternal-grounding-oi1wrtdq

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