She Thrives Women’s Health

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She Thrives Women’s Health

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07/03/2026

They taught you to hate your period. I’m teaching you how to harness it.

They told you it was inconvenient. Messy. Something to manage, medicate, and push through.

They handed you a painkiller and told you to get on with it.

But nobody told you that inside your cycle lives a map. A rhythm. A source of power so ancient and so intelligent that when you finally learn to read it everything changes.

Your energy. Your creativity. Your relationships. Your body. Your life.

This is what I do. I teach women how to stop fighting the most intelligent system their body has ever been given, and start using it as the compass that guides you.

And I want to teach you too.

Join me for the Period Power Workshop a live masterclass where we crack the code of your cycle together. We will move through the four phases of your menstrual cycle, what they mean, how they feel, and exactly how to nourish, move, and live in alignment with each one.

This is not about managing your period. This is about reclaiming it.

📅 Thursday the 19th | 6:00 PM | Live Online

You must register to attend (no replay available)

Comment PERIOD below and I will send you the registration link directly. 🩸

03/03/2026

What if your period pain, your PMDD, your luteal phase chaos, and the feeling that you are constantly at war with your body was never your fault?

What if the problem was never you, but the fact that you were never taught the language of your own body? That you were handed a script that told you to suppress, ignore, and push through, instead of listen, honour, and rest.

That your pain was “normal.”
That the pill would “regulate” you.
That your pre-menstrual rage, grief and exhaustion was “just PMS.”
That the cyclical nature of your focus and energy was a character flaw.

This is the unlearning.

Your body was never broken. It was always speaking to you. Your cycle is not a curse. It is a map, a guide, a source of profound wisdom and power.

And when you finally learn to listen, everything changes.

Save this post if you are ready to come home to your body. Which one of these Barbies are you today? Share in the comments below.

02/03/2026

I’ve been waiting for the day I could birth this baby!

And the birth is finally here. My 6 month cyclical immersion for the women ready to be held, seen, heard and witnessed.

I’m calling in 10 incredible souls that know in their womb that they are ready to journey deeper. To immerse themselves fully into sacred womb work.

You’ll know if this is you. I don’t believe this work has to be sold I believe this work is a calling a deep inner knowing and you will know if this is for you.

This is a group coaching & educational womb led space and I’m so so so incredibly excited to begin in just under 2 weeks.

The first five women to find their YES will also receive a bonus 1:1 90 minute coaching call with me an added opportunity for us to deep dive.

You will also have full access to a leaning portal

Online community and connection

Bi weekly group coaching calls/Q&A

Resources + support

We will be covering a wide range of topics over 6 expansive and transformative months.

To apply comment “WOMB” below and I’ll send you through all the details.

Here’s to becoming THE WOMB LED WOMAN!

I can assure you the world needs these women more than ever. I cannot wait to connect with each of you!

🩸

21/02/2026

I am deep in the void of luteal deeply introspective & reflective. I stumbled across a post today that sparked this reflection around what I never knew about having an epidural!

Something I deeply believe was a choice that completely fu**ed my birthing experience in more ways than one. If I was better informed I believe this I NOT a choice I would’ve made but one I must accept I made and live with that decision.

We cannot change the past but reflecting on it and feeling what is necessary to feel opens the opportunity for a completely expansive future. We only know what we know.

When we know more we can make better informed decisions, more embodied and grounded decisions, we learn the art of self trust which creates opportunity to choose our path moving forward.

The cycles unbroken repeat until we choose a new way & often having experiences like these through our rites of passage are often the catalyst for great change.

The voids of the cycle will often bring what is unfelt or unexpressed to the surface as a reminder to face what we haven’t or potentially to revisit things that are asking to be felt, cleared or put down.

I remember feeling so fu***ng disempowered after giving birth I felt this emptiness, this confusion I’m often angry with how birth is depicted and taught to us and I feel like many women have been traumatised but also deeply conditioned to downplay their experiences as normal.

I reclaim this power, I honour my experience because I know everything happened for me. No matter if it unfolded in ways that disturbed or disappointed me.

I am now in a position to educate women about their bodies their cycles and truly it begins there. Each rite of passage will impact the next and my wish is for more women to remember & reclaim this sacred wisdom and inner knowing.

More to come 🩸💛

These are my words ✨

14/02/2026

Cycle synching for me personally has been so supportive, even more so learning how to track my cycle!

I have been able to heal soooo many of my cycle challenges as a result but the main reason for that wasn’t just having the knowledge it was about embodying it. Which for many women is the missing piece.

We are already in our heads so i understand how it can feel like it’s just “another thing to track” I hear you!

And honestly the stronger you form that connection with your body and cycle the better you get at ready your bodies cues. The more you begin to trust yourself above any “advice” you’re given.

Is it my job as your coach to challenge certain things? Of course but I say this to every woman I work with “you know your body best” or “how does that feel for you?”.

Because what feels supportive for one woman may not feel supportive for the next.

If you have repetitive cycle challenges this is where I would challenge your to rest more, shift up how you fuel your body, move your body ect for a minimum of 3 cycles it’s not forever just long enough to notice what shifts.

Just like it’s recommended to get on 10,000 steps/day amazing but if you don’t who gives a f**k. Just like when you’re learning to track your macros to better understand what works for your body but if that habit fades out okay 👍🏼

It’s likely because it doesn’t serve you anymore or that potentially in become an unhealthy habit instead of maybe you just roughly know you portions now and you can feel the difference in your body!

The invitation is to get out of the head and into the body. To recognise the patterns and habits that no longer serve and slowly shift sustainably overtime. Trust your body she’s knows what you need.

Free workshop is coming up on the 26th of Feb join me live to learn more. Comment “in” below and I’ll send you the link to register!

02/01/2025

Cycle Day 3 & 4! 🫀

Nature, connection & initiations!

What’s one thing you chose to leave behind in 2024?

What’s something you are choosing to call in in 2025?

Drop it below 👇🏼

30/12/2024

Day 2 bleed 🩸

1. Blood face mask, snuggles & cycle tracking before meditation and bed
2. As above minus my little man
3. Shopping for fits
4. 888 - abundance baby (getting this tattooed shortly) as I see 888 every day without fail no matter where I go
5. Just about to start bleeding yesterday (wasn’t having a bar of anything or anyone) 😂🤘🏻🫠
6. Don't go shopping day 2 of bleed it sucks
7. Puppy love 💛
8. Sandy eyes 💁🏼‍♀️ (at one with nature)

Feeling super dense and tender in my body today was not the day to go shopping really did a disservice to myself with that tbh! But resting now ready to spend 2 days with my bestie and my man adventuring through portals together on sacred land bringing in the new year of 2025 in nature surrounded by other soulful humans! 🫀✨

#2025

28/12/2024

Started off with a beach swim followed by

1. Snuggles
2. Cooking cocoa + riles copping a feel 😆
3. Sat in a little self ceremony
4. Had a peppermint and lichorche tea
5. Trying to set up my rug but the wind was not playing
6. Home made Yo-Chi and the boys impatiently waiting
7. Aura being cute
8. Flying kites 🪁
9. Kite nailed me in the back than got stuck in the tree 🤣
10. More down time and snuggles
11. Aura understanding the assignment & matching my entire mood!

Nervous system feeling 👌🏼

22/12/2024

Monday meme drop divine feminine edition!

Know your worth, trust yourself 🩸✨

#2025

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Gold Coast, QLD

Website

https://stan.store/shethriveswomenshealth_

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Mudgeeraba 4213

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