TriFit Yoga

TriFit Yoga Yoga Teacher 200hrs

Triathlon Coach

Specialised in yoga for Triathlon. Email: trifityoga.au@gmail.com

Insta:Trifityoga

TriFitYoga aims improve not only an athletes flexibility but also stamina and mental focus by cross training with a yoga practice. TriFit aims to provide an element of yoga with the focus on stretching to the world of Triathlon. Whether your a swimmer, cyclist, runner or simply would like to stretch our practise will be beneficial to you! TriFit Yoga is run by Fiona Taylor a qualified yoga teacher and triathlon coach. With a long background competing within running and swimming spanning 20 years +.

Get your Sunday stretch on 🌅Join me for YogaPizzy Park 10am only $5!! All you need is a mat or towel.PM me to confirm yo...
01/08/2015

Get your Sunday stretch on 🌅
Join me for Yoga
Pizzy Park 10am only $5!!
All you need is a mat or towel.
PM me to confirm your spot 💕

16/07/2015

Yoga Girl, the follow up jam to "Whole Foods Parking Lot" from Fog and Smog Films. Dj Dave and Barney Kook bust an R and B inspired ballad dedicated to Yoga ...

It's key to have strength in your feet and legs for running. Try these tip toe squats!!3 x 5 with your breath exhale on ...
25/06/2015

It's key to have strength in your feet and legs for running. Try these tip toe squats!!
3 x 5 with your breath exhale on the way down inhale on the way up to the count of 4

24/06/2015
23/06/2015

Want to have a quicker recovery time and looser muscles after a workout. Find out what method to put into your training schedule.

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Gold Coast, QLD
4220

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