Alegna Solutions Psychology

22/04/2026

22/04/2026

Psychology Terms You Should Know: Anorexia Nervosa

Many people are facing challenges they don’t fully understand yet. Anorexia Nervosa is often seen as simply “not eating,” but it’s a complex psychological condition where the mind and body are deeply disconnected.
At Alegna Solutions, we support Gold Coast residents with professional, evidence-based care.

What it can look like:

Restriction: Eating far less than the body needs
Distortion: A body image that doesn’t reflect reality
Intense Anxiety: A constant fear of gaining weight

Understanding these signs is the first step toward healing. If this feels familiar—for you or someone you care about—support is available.

You don’t have to carry the weight of this alone.
alegnasolutions.com.au

📍 Alegna Solutions | Gold Coast 📞 Contact us today for compassionate, expert support.

19/04/2026

Time to switch off !! First night in Bali with my Snorkelling Group … So true that Stress - Broken hearts - Grief - Abandonment - takes a toll ….. doesn’t matter what you do or who you are !! Life is constantly challenging 💙💙💙🌹 Doing my own Therapy for one week 🙏🙌

17/04/2026

So well said !! 🦋💙🦋💙🦋

17/04/2026

First Break for 2026 and my first Snorkelling Holiday … so looking forward to swimming with the fishes!! gaga gaga

16/04/2026

💙💙💙

Trauma is not just a memory stored in the mind. According to neuroscientists, it is often held in the nervous system itself, shaping how the body reacts long after the original threat is gone. This is why many people understand their trauma intellectually, yet still feel stuck in anxiety, tension, o...

16/04/2026

THINK about your THINKING …. If you’re struggling to be at peace … get help and get better … your thoughts can make you sick , very very sick 🦋🦋🦋

16/04/2026

We have added a new factsheet to the AAPi library on ADHD assessment in Australia. This document is designed for GPs to help clarify the role psychologists play in ADHD assessment, and provides practical guidance for GPs to work collaboratively alongside them.

The goal is simple: clearer pathways, more coordinated care, and timely support for patients.

Access the factsheet here and feel free to share this with your GP referrers: https://ow.ly/qzB350YHZBe

15/04/2026

Trial Counselling Session

Starting therapy can feel like a big step — especially if you’re unsure what to expect.

A trial counselling session gives you the opportunity to:

✔️ Ask questions
✔️ Share what’s been on your mind
✔️ See if the therapist feels like the right fit

At Alegna Solutions Psychology, we offer a safe, supportive space where you can explore your concerns without pressure.

Taking the first step doesn’t have to feel overwhelming. 💛
Call: (07) 5596 9090

https://www.alegnasolutions.com.au/services/psychology-goldcoast/life-issues/pre-trial-counselling/

13/04/2026

Protecting Your Mental Health 💙💙💙

08/04/2026

Anger Management Support

Anger is a normal emotion — but when it starts affecting your relationships, work, or daily life, it may be time for support.

Learning to recognise triggers, pause before reacting, and communicate calmly can make a powerful difference.
At Alegna Solutions Psychology, we help you understand what’s beneath the anger and develop healthier ways to respond.

You can stay in control — even in tough moments. 💛
Call: (07) 5596 9090

https://www.alegnasolutions.com.au/services/psychology-goldcoast/anger-management-therapy/

06/04/2026

💙💙💙good advice for a Tuesday!!