Om Yoga Shala Gold Coast

04/04/2023

Today we work on this as a group.
We where given very 210 very small pieces, then we had to scale them to 12mm by 15mm
What a great team effort

12/11/2016

11/10/2016

Ending my evening practice with this sequence to savasana. At times we need to turn ourselves upside down and bend over backwards, but know that stillness is always coming

27/09/2016

Some days it's hard to balance all that you love - family, friends, yoga. This simple tree pose makes you still the mind, reconnect to you and boost the immune system. Next time you're stressed, try it out 🌵