Wise Eating Habits

25/10/2021

25/10/2021

07/07/2020

Covid 19 has highlighted the important and essential things in life
-Family/friends/connections
- Looking after nature and how we are ALL connected
- Accessibility of fresh food.

Partially workig from home has allowed me to nutrure my home garden.

My grandparents were rice farmers, my parents have a backyard full of flowers and veggies and now i have inherited the green thumb.

Nothing better than cooking with your ow home grown herbs/veggies.

Gardening not only nourishes the body, it gets us outdoor for the all important sunlight and Vitamin D but it has also been shown to improve our mental health.

21/05/2020

People always ask me about snacks. So as promised i've rattled off a few of my go to or recommended snack choices.

12/05/2020

Planning your meals is a great way to reduce waste, spend less $$$ and ensure that you are eating nourishing foods. I share the easy way i help my clients plan meals,.

09/04/2020

Being at home means more opportunity to eat out of boredom or our emotions. In today's post I talk about some tips to help you manage your snacking

27/02/2020

24/02/2020

Low Carb bread review

11/02/2020

Sick of buying a whole bunch of herbs and only using a small amount then throwing it out. Not only is this expensive, its wasteful. Learn what to do with this to reduce food waste

28/01/2020

Tired of throwing food out and wasting money.
Organising your fridge correctly can help reduce food waste and spoilage

23/01/2020

Did you know?..........

20/01/2020

Product review: Calorie Clever Rice

16/01/2020

How many of you have decided to give up sugar as your new years resolution?

Whilst I am all for minimizing refined sugars in the diet. They should not be used to blame all our health problems.

Research shows that cutting sugar from our diet results in about a 3kg drop in weight. This is prob a lot less than most of you were thinking.