30/10/2025
You’ve done enough, love.
Enough fixing.
Enough explaining.
Enough trying to earn your own peace.
Your nervous system isn’t asking for more work.
It’s asking for permission to rest.
Every long, slow exhale tells your brain:
we’re safe now.
That’s the start of real healing — not when you add another tool,
but when you finally let yourself stop trying to earn calm.
So before you scroll, try this micro reset:
🫁 Inhale through your nose for 4 counts.
✨ Hold for 4 counts.
🌊 Exhale through your nose for 4 counts.
❤️ Long, slow, deep breaths.
You can practise this anywhere. In a meeting, in the car, at dinner. Anywhere.
But if you want to live inside this feeling — for seven days — that’s what we do in Bali.
Play. Rest. Joy. Shadows. Connection.
Connection is the cure. 🌞
| zensohouse.com/retreats
