Kingscliff Osteopathy

29/08/2025

New blog post by Osteopath Luke Dawson

Posture and Pain: What Does the Evidence Really Say?

For years, posture has been blamed as a major cause of pain — whether it’s slouching at a desk, standing “incorrectly,” or looking down at your phone. The common belief is that “bad posture” equals pain, while “good posture” prevents it. But when we look at the evidence, the story isn’t so simple.
Large studies have consistently shown that there’s no strong link between posture and pain. People with upright, textbook-perfect posture experience pain just as often as those with slouched or asymmetrical postures. In other words, the way you hold yourself is not a direct predictor of whether you’ll have back or neck pain.

So what does matter? Your body thrives on movement and variety. Holding any posture for too long — even what we might call “perfect” posture — can lead to stiffness, tension, and discomfort. That’s why the best posture is always your next posture. Changing positions regularly, introducing small movements, and avoiding prolonged stillness are far more important than chasing the elusive “ideal” alignment.
As osteopaths, our goal isn’t to force you into a rigid mould of “good posture,” but to help you move more freely, comfortably, and confidently in your body.

To read the whole blog including the references, visit:
https://kingscliffosteopathy.com/posture-and-pain-what-does-the-evidence-really-say/

01/08/2025

Dear patients, we understand the cost of living is high, but unfortunately so is our rent and other consumables. We are forced to increase our fees to cover those costs accordingly.
We are grateful for your continued support of our small business.
The Kingscliff Osteopathy team.

19/05/2025

Why do we use dynamometer at Kingscliff Osteopathy & Rehabilitation?

Using a dynamometer to measure strength during rehabilitation offers several important benefits that enhance patient care, track progress, and inform clinical decisions. Here are the key advantages:

1. Objective Measurement

Provides quantitative data on muscle strength, allowing for objective assessment rather than relying on subjective or manual evaluations.
Reduces variability and bias compared to manual muscle testing.

2. Progress Tracking

Enables clinicians to monitor improvements or declines in strength over time.
Helps determine whether a rehabilitation program is effective and when adjustments are needed.

3. Personalized Rehabilitation Plans

Data from dynamometers helps in tailoring individualized treatment programs based on the patient’s specific strength deficits.
Allows for progressive overload and goal setting aligned with measurable outcomes.

4. Motivation and Engagement

Patients can see their progress with concrete numbers, which can be motivating and reinforce adherence to therapy.
Encourages participation when patients understand and track their own improvements.

5. Injury Prevention

Identifies muscle imbalances or weaknesses that may predispose a patient to re-injury.
Supports safe return-to-activity decisions by ensuring strength has returned to functional levels.

6. Legal and Documentation Purposes

Objective strength data is useful for insurance claims, workplace injury documentation, or legal proceedings.
Provides clear, reproducible evidence of patient progress or disability.

7. Research and Standardization

Dynamometers are used in clinical studies to ensure standardization across subjects and studies.
Helps in developing evidence-based rehabilitation protocols.

In summary, using a dynamometer during rehabilitation increases accuracy, improves clinical decision-making, enhances patient engagement, and supports evidence-based practice.

25/04/2025

Kingscliff Osteopathy offers much more than just manual therapy:
- Exercise Rehabilitation
- Sporting injury management
- Dynamometer strength testing
- Pain education

Do you have any niggles or aches than won’t go away? Visit our website or call the clinic to make a booking.

10/03/2025

Due to Ex-Cyclone Alfred we have a number of appointments being rescheduled which has opened availability for Tuesday, Thursday and Friday, including new patients.

Tuesday morning and Thursday with Luke.
Tuesday afternoon with Nach.

Don't let those aches and pains bother you.

For appointment updates follow us


For bookings call our friendly receptionists at 0266741304 or book online www.kingscliffosteopathy.com

25/02/2025

We are loving our new gowns! Made in Cambodia and we are able to support several charities helping women and children at risk of, or rescued from, S*x Trafficking.

16/02/2025

Kingscliff Osteopathy is thrilled to introduce osteopath Luke Dawson.
Luke will be starting on Tuesday the 18th of February, and will be available on Tuesdays and Thursdays. Luke believes true health is about vitality, strength and balance. He recognises the interconnection between the mind, body and spirit and uses this understanding to guide a tailored treatment approach. His goal as a practitioner is to restore and enhance your body’s innate ability to move and function optimally, improving your quality of life and supporting longevity.

17/12/2024

03/12/2024

Kingscliff Osteopathy will be closed from December the 20th and will reopen on Tuesday the 14th of January 2025.
We are taking a longer break this year to recharge our batteries and come back fresh to help you battle your aches and pains in 2025.
Spots are filling up fast for the next 3 weeks!!!
To book an appointment click the link in the bio or call 02 6674 1304

07/10/2024

Just a friendly reminder that we operate on NSW time.
www.kingscliffosteopathy.com

01/10/2024

Would you like to know more aboud Dry Needling? Check our new blog:
https://kingscliffosteopathy.com/dry-needling-kingscliff-benefits/

% Discover the benefits of dry needling in Kingscliff for pain relief, muscle recovery, and improved mobility.

12/09/2024

Living with pain? You’re not alone. Osteopaths provide hands-on treatment and education tailored to your needs, helping you take proactive steps towards better health.