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Monday 8am - 6pm Wednesday 12pm - 6pm Thursday 12pm - 6pm Friday 8am - 6pm

Holly Mayo Naturopathy

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Australia
Gold Coast, QLD
Holly Mayo Naturopathy

Naturopath and Acupuncturist Holly Mayo has a clinical interest in Women's Health and Hormones.

22/10/2025

The dispensary. Where science, plants and soul collide ✨

I’ll be away for annual leave from the 1st-12th November - please submit all herb orders by this weekend for collection next week x

08/08/2025

Sometimes we can feel disconnected - from others, ourselves, our emotions, our own body, our purpose. It can show up as feelings of withdrawal, irritability, mood changes, no motivation or numbness and can stem from stress, hormonal shifts, grief and emotional overwhelm.

Using a well matched homeopathic remedy can gently support reconnection and emotional openness.

🤍 Pulsatilla - co-dependent girly, craves ultra closeness, wants to be held, love language is physical touch. Oscillates between teary and capricious when feels neglected or abandoned which isolates the people she wants connection from the most.

🤍 Natrum muriaticum - bottles and suppresses all emotions - textbook, closed book - disconnected from all emotions, hates sympathy, cries alone. Definition of cool, calm and collected on the outside but inside is on fire. Literally isolates themself.

🤍 Sepia - she’s tapped out of mum life, withdrawn from the family, averse her spouse and is dreaming of an isolated cabin in the woods where she can be totally alone. Irritable and disconnected, NEEDS a night out dancing.

🤍 Phos Ac - pushed and pushed and now you’re past the point of empty, there’s not even a whisper of fuel left in the tank. Apathy has set in hard. Numb, detached and burnt out. Isolated yourself because you’ve only got just enough energy to exist.

🤍 Nux Vom - All about the grind, living on caffeine and stimulants to keep yourself producing because you’re a Type A machine. Machines need rest too though and your fuse is now so short you’re an irritable, snarky bossy boots. Isolates self by snapping people’s heads off for breathing too loud.

Recognise yourself here? Book a consult through the link in our bio 🫶🏼

25/07/2025

Little love bug came in today with a heavy cycle this morning & we worked our magic to harmonise blood flow, nurturing the uterus and easing discomfort 💫

In addition to this we used homeopathics: Sabina & China to acutely slow down heavy bleeding & clots 🤍

07/07/2025

One of Etta’s favs - RASPBERRY (no we don’t give it to her)

Raspberry supports health on multiple levels, especially in women’s wellness 💕

Raspberry leaf (Rubus idaeus) is a reduction uterine tonic used in naturopathy to:
🤍 Tone and strengthen the uterus
🤍 Support menstrual cycle regularity
🤍 Ease cramps and heavy bleeding
🤍 Nourish the body in preparation for conception or postpartum

It’s rich in antioxidants, fibre and vitamin C - supporting gut health, skin repair, and blood sugar balance.

From menstrual care to antioxidant power, raspberry is an all-rounder we love integrating into tonics and daily rituals.

04/07/2025

Based off the clinical research, traditional practices and empirical evidence, how often you should receive acupuncture depends on what will achieve the best outcomes for you 🤍

Book now via the link in our bio 🌱

25/06/2025

Food, glorious food.

BBQ lamb steaks, cous cous, garlicky cannelini beans and garlic roasted fennel with a zhoug dressing (the green stuff) and a sumac and lime greek coconut yoghurt.

Because two sauces are better than one.

Turned it all into breakfast the next day with eggs and a sourdough crumpet.

And then a cute picture of Etta who is basically a sourdough crumpet.

And sunrise - because everyday you get to see a sunrise is actual magic 👏🏼💘

23/06/2025

Experiencing bloating and not sure why? Here’s why it might not just be a gut issue..

If you’re feeling inflamed, gassy or uncomfortably full even when you’re eating well - it could be something deeper.

Digestion plays a huge role in our body, but bloating can also be linked to:
🤍 Hormonal imbalances
🤍 Stress + nervous system dysregulation
🤍 Sluggish liver function
🤍 Food intolerances or inflammation
🤍 Poor lymphatic flow or fluid retention

Your body works as a network ☺️ If you’re constantly bloated, your body is asking for balance.

Let’s uncover the root and support you from the inside out 🤍

02/02/2025

Your weekly zen session - first we dive deep, we go to the heart of it all and then we zen out ✨

In clinic sessions available in Currumbin on Mondays, Wednesdays, Thursdays and Fridays.

Book via the link in bio 🪻

16/09/2024

Folliculinum is an incredible homeopathic remedy which has far-reaching abilities in supporting hormonal balance, ovulation and major hormonal transitions like coming off the pill, motherhood and peri/menopause.

Due to its ability to regulate hormones it can be indicated for a broad range of hormonal changes:

Ovulation issues - no ovulation, painful ovulation, history of suppressed ovulation (OCP use), late ovulation, insufficient cervical mucous

Hormonal irregularities - amenorrhea, irregular cycles, PMS, breast tenderness, mood changes, post-contraceptive use irregularities, heavy periods, painful periods

Perimenopause and menopause - helps to balance the fluctuations of hormones during this time and support the decline of hormones in later life, therefore can be useful for hot flashes, anxiety and mood changes, night sweats, dryness etc

Emotional stress - forgetful, lack of concentration, irritability, frustration and/or anxiety especially around menstrual cycle, low self-esteem, confusion surrounding identity through major transitions (i.e maiden to mother, menopause)

It is absolutely essential to have a practitioner to oversee its correct usage and make sure its use is warranted in each individual case.

11/09/2024

If only there was a herb to help me grow taller so I can reach the top shelf ✨

12/06/2024

EXPRESSIONS OF INTEREST

Two options to join us on the Currumbin beachfront in our little slice of heaven:

PRACTITIONER ROOM RENTAL or NEW GRADUATE MENTORED POSITION

The days available will be Friday, Saturday and/or Sunday.

If you’re interested and would like more information please either send me DM or email holly@hollymayonaturopathy.com

07/05/2024

Mother’s Day Giveaway!
There are a thousand ways to be a mother and I’m hoping this giveaway can show someone a little bit of love on Sunday 💗

This giveaway is for ANYONE.

For the mamas, for the people that show that mama love, support and kindness to all, for those trying to conceive, for the aunts and pseudo-aunts, for those that are grieving a parent or child loss, for the new mamas, the soon to be mamas, the dads that are also mamas, the step-mamas, adopted mamas, the friends that support those on the mama journey, the pet mamas and the brilliant people in your life that bring those mama vibes.

Win the ultimate care package:

4 x 1 hour acupuncture sessions (in Currumbin) AND a 500ml individualised herbal tonic - worth $700

How to enter:
✅ Follow .naturopathy
✅ Tag your mama vibe people. 1 tag is 1 entry.
✅ Reshare any reel off this page to your stories for extra entries

Giveaway starts today and will be drawn on Sunday 12th at 12pm. Winner will be contacted and announced on here. Winner MUST be able to attend face to face sessions in Currumbin, QLD.

This giveaway is in no way affiliated with Meta.

Address

4/784 Pacific Parade
Gold Coast, QLD
4223

Opening Hours

Monday	8am - 6pm
Wednesday	12pm - 6pm
Thursday	12pm - 6pm
Friday	8am - 6pm

Website

http://www.hollymayonaturopathy.com/

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Naturopath & Clinical Nutritionist

Holly Mayo is a degree qualified Naturopath who believes in facilitating the bodies natural ability to heal itself. For her, education is key to supporting people to a healthier way of life. She utilises her knowledge in traditional evidence-based medicine and current scientific research to weave a treatment plan that will attain sustainable changes for her patients.