Aspire Holistic Counselling

15/06/2022

10/06/2022

25/03/2020

Drained? Confused? Unsettled?
It's OK to talk about what you are feeling, online or telephone session available - Call or Text Fiona for an appointment 0405 747 626

This video can help you with some tools to cope during the Corona crisis and the fear, anxiety and worry that goes with it.

https://youtu.be/BmvNCdpHUYM

FACE COVID – How To Respond Effectively To The Corona Crisis In this brief animation, Dr Russ Harris, author of the international best-seller The Happiness T...

04/01/2020

Help get numbers out Please share for fires 🔥 victims in affected areas

• Emergency Fodder, stock water and animal assessment - 1800 814 647

• Legal Assistance - 1800 801 529

• Insurance Council - 1800 734 621

• Housing assistance (28 days) - 1800 422 322

• Disaster Welfare Assistance - 1800 422 322

• Disaster Welfare Assistance (uninsured) - 1800 018 444

• Disaster Recovery Payment (includes smoke damage to your home) - 180 22 66

• Dispute Resolution Service (between business and government) - 1300 134 359

• Mental Health Line 1800 051 511

• Replacing Personal Documents (NSW Service Centre) - 13 77 88

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19/06/2018

Be inspired, be happy

13/06/2018

29/04/2018

Do you find it difficult to ‘roll with the punches’ when stressful situations arise? Are you unable to manage life crises when they happen? It is all a matter of emotional resilience.

https://aspireholisticcounselling.com/7-ways-to-build-emotional-resilience/

Do you find it difficult to ‘roll with the punches’ when stressful situations arise? Are you unable to manage life crises when they happen? It is all a matter of emotional resilience. Emotional resilience refers to a person’s ability to adapt and sail through stressful times easily. Resilient ...

23/04/2018

http://www.independent.co.uk/life-style/couples-divorce-contempt-relationship-marriage-psychology-dr-john-gottman-a8077871.html

Every relationship has its ups and downs but with 42 per cent of marriages ending in divorce, experts are looking into reasons as to why so many of us are failing at them. And, according to one psychology professor, it’s all down to feelings of contempt.

16/04/2018

https://www.gottman.com/blog/enriching-marriage-creating-shared-meaning/

Create daily or weekly rituals of connection will enable you build shared meaning.

11/04/2018

Let’s be honest, having anxiety is the worst. It affects your ability to fully experience all that life has to offer. Anyone who has experienced having anxiety knows it can range from being a minor annoyance through to extreme debilitation. There are a variety of treatment approaches for anxiety and it is best to find one that works for you. One of the treatment option you may not have considered is called Reiki.

https://aspireholisticcounselling.com/5-ways-reiki-can-help-with-anxiety/

Let’s be honest, having anxiety is the worst. It affects your ability to fully experience all that life has to offer. Anyone who has experienced having anxiety knows it can range from being a minor annoyance through to extreme debilitation. There are a variety of treatment approaches for anxiety a...

09/04/2018

https://verilymag.com/2017/10/questions-for-couples

The questions that make intimacy last a lifetime

02/04/2018

https://www.boredpanda.com/family-art-pascal-campion/

Pascal Campion is a French-American artist based in Burbank, California who creates heartwarming and soulful illustrations about every day life.